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Sun 21st Apr 2013 at 10:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:41:54
  • Miles
    26.57
  • Min/mi
    8:21
  • Pacing
    82.7%
  • WAVA
    58.39
  • Cals
    2746
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1388
  • Asc(m)
    511
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 156bpm avge - 173bpm max - 78cal

2) - 1m - 8:28(8:28/m) - 159bpm avge - 167bpm max - 112cal

3) - 1m - 7:53(7:53/m) - 158bpm avge - 167bpm max - 103cal

4) - 1m - 8:00(8:00/m) - 161bpm avge - 170bpm max - 105cal

5) - 1m - 7:59(7:59/m) - 165bpm avge - 172bpm max - 108cal

6) - 1m - 7:57(7:57/m) - 166bpm avge - 170bpm max - 108cal

7) - 1m - 7:51(7:51/m) - 168bpm avge - 173bpm max - 109cal

8) - 1m - 7:44(7:44/m) - 169bpm avge - 176bpm max - 106cal

9) - 1m - 7:55(7:55/m) - 168bpm avge - 174bpm max - 108cal

10) - 1m - 7:50(7:50/m) - 167bpm avge - 172bpm max - 104cal

11) - 1m - 7:51(7:51/m) - 168bpm avge - 172bpm max - 105cal

12) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 106cal

13) - 1m - 7:55(7:55/m) - 171bpm avge - 176bpm max - 107cal

14) - 1m - 7:59(7:59/m) - 172bpm avge - 175bpm max - 110cal

15) - 1m - 9:14(9:14/m) - 165bpm avge - 174bpm max - 106cal

16) - 1m - 8:09(8:09/m) - 172bpm avge - 174bpm max - 111cal

17) - 1m - 8:17(8:17/m) - 171bpm avge - 174bpm max - 111cal

18) - 1m - 8:16(8:16/m) - 172bpm avge - 176bpm max - 113cal

19) - 1m - 8:43(8:43/m) - 172bpm avge - 177bpm max - 117cal

20) - 1m - 8:35(8:35/m) - 170bpm avge - 175bpm max - 112cal

21) - 1m - 9:46(9:46/m) - 159bpm avge - 173bpm max - 85cal

22) - 1m - 8:55(8:55/m) - 164bpm avge - 169bpm max - 92cal

23) - 1m - 9:18(9:18/m) - 160bpm avge - 168bpm max - 78cal

24) - 1m - 8:55(8:55/m) - 163bpm avge - 172bpm max - 89cal

25) - 1m - 8:52(8:52/m) - 165bpm avge - 172bpm max - 93cal

26) - 1m - 8:19(8:19/m) - 171bpm avge - 174bpm max - 109cal

27) - 0.57m - 4:17(7:34/m) - 178bpm avge - 186bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%
9:00 8:28 7:53 8:00 7:59 7:57 7:51 7:44 7:55 7:50 7:51 7:58 7:55 7:59 9:14 8:09 8:17 8:16 8:43 8:35 9:46 8:55 9:18 8:55 8:52 8:19 4:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:00 9:00 9:00 155 110-173 1394 0/0
2.00 17:28 8:28 8:28 158 150-166 1338 0/0
3.00 25:21 7:54 7:54 158 148-167 1247 0/0
4.00 33:21 8:00 8:00 160 152-170 1279 0/0
5.00 41:20 7:59 7:59 166 158-171 1324 0/0
6.00 49:17 7:57 7:57 166 162-170 1320 0/0
7.00 57:08 7:51 7:51 168 163-173 1319 0/0
8.00 1:04:53 7:45 7:45 169 163-175 1310 0/0
9.00 1:12:47 7:55 7:55 168 164-173 1329 0/0
10.00 1:20:37 7:50 7:50 167 163-172 1307 0/0
11.00 1:28:28 7:51 7:51 168 164-172 1319 0/0
12.00 1:36:27 7:58 7:58 169 164-172 1348 0/0
13.00 1:44:22 7:55 7:55 171 165-176 1354 0/0
14.00 1:52:20 7:59 7:59 172 168-175 1372 0/0
15.00 2:01:34 9:14 9:14 165 135-174 1522 0/0
16.00 2:09:43 8:09 8:09 172 167-174 1401 0/0
17.00 2:18:00 8:17 8:17 171 167-174 1417 0/0
18.00 2:26:16 8:16 8:16 172 168-175 1422 0/0
19.00 2:34:59 8:43 8:43 172 166-177 1499 0/0
20.00 2:43:33 8:35 8:35 170 166-174 1458 0/0
21.00 2:53:19 9:46 9:46 158 132-173 1542 0/0
22.00 3:02:14 8:55 8:55 165 152-169 1470 0/0
23.00 3:11:32 9:18 9:18 160 140-168 1489 0/0
24.00 3:20:27 8:55 8:55 163 139-171 1453 0/0
25.00 3:29:20 8:53 8:53 164 148-172 1456 0/0
26.00 3:37:39 8:19 8:19 171 168-174 1422 0/0
26.57 3:41:56 4:17 7:35 178 172-186 1349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.73% More
    800m 3:41 7:25 49.89% More
    1km 4:42 7:34 51.46% More
    Mile 7:39 7:39 54.30% More
    5k 24:13 7:48 57.55% More
    5 miles 39:07 7:49 57.96% More
    10k 48:42 7:50 58.07% More
    10 miles 1:18:44 7:52 58.88% More
    Half 1:43:45 7:55 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.52
    5km 22:49 7:21 61.09
    5M 37:47 7:33 60.00
    10km 47:34 7:39 59.45
    10M 1:18:46 7:53 58.85
    Half 1:44:52 8:00 58.28
    20M 2:44:12 8:13 58.12
    Mara 3:38:38 8:21 58.29
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