Sun 21st Apr 2013 at 10:00am by Duncs

Run > Race

Good
breezy
warm

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0 👍

Time
3:41:54
Miles
26.57
Min/mi
8:21
Pacing
83%
WAVA
59.36
Cals
2746
BPM
166
%MHR
97.2
B/mi
1388
Asc(m)
511
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 156bpm avge - 173bpm max - 78cal

2) - 1m - 8:28(8:28/m) - 159bpm avge - 167bpm max - 112cal

3) - 1m - 7:53(7:53/m) - 158bpm avge - 167bpm max - 103cal

4) - 1m - 8:00(8:00/m) - 161bpm avge - 170bpm max - 105cal

5) - 1m - 7:59(7:59/m) - 165bpm avge - 172bpm max - 108cal

6) - 1m - 7:57(7:57/m) - 166bpm avge - 170bpm max - 108cal

7) - 1m - 7:51(7:51/m) - 168bpm avge - 173bpm max - 109cal

8) - 1m - 7:44(7:44/m) - 169bpm avge - 176bpm max - 106cal

9) - 1m - 7:55(7:55/m) - 168bpm avge - 174bpm max - 108cal

10) - 1m - 7:50(7:50/m) - 167bpm avge - 172bpm max - 104cal

11) - 1m - 7:51(7:51/m) - 168bpm avge - 172bpm max - 105cal

12) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 106cal

13) - 1m - 7:55(7:55/m) - 171bpm avge - 176bpm max - 107cal

14) - 1m - 7:59(7:59/m) - 172bpm avge - 175bpm max - 110cal

15) - 1m - 9:14(9:14/m) - 165bpm avge - 174bpm max - 106cal

16) - 1m - 8:09(8:09/m) - 172bpm avge - 174bpm max - 111cal

17) - 1m - 8:17(8:17/m) - 171bpm avge - 174bpm max - 111cal

18) - 1m - 8:16(8:16/m) - 172bpm avge - 176bpm max - 113cal

19) - 1m - 8:43(8:43/m) - 172bpm avge - 177bpm max - 117cal

20) - 1m - 8:35(8:35/m) - 170bpm avge - 175bpm max - 112cal

21) - 1m - 9:46(9:46/m) - 159bpm avge - 173bpm max - 85cal

22) - 1m - 8:55(8:55/m) - 164bpm avge - 169bpm max - 92cal

23) - 1m - 9:18(9:18/m) - 160bpm avge - 168bpm max - 78cal

24) - 1m - 8:55(8:55/m) - 163bpm avge - 172bpm max - 89cal

25) - 1m - 8:52(8:52/m) - 165bpm avge - 172bpm max - 93cal

26) - 1m - 8:19(8:19/m) - 171bpm avge - 174bpm max - 109cal

27) - 0.57m - 4:17(7:34/m) - 178bpm avge - 186bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%

9:00 8:28 7:53 8:00 7:59 7:57 7:51 7:44 7:55 7:50 7:51 7:58 7:55 7:59 9:14 8:09 8:17 8:16 8:43 8:35 9:46 8:55 9:18 8:55 8:52 8:19 4:17

Pin Map

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	155 110-173	1394	0/0
2.00	17:28	8:28	8:28	158 150-166	1338	0/0
3.00	25:21	7:54	7:54	158 148-167	1247	0/0
4.00	33:21	8:00	8:00	160 152-170	1279	0/0
5.00	41:20	7:59	7:59	166 158-171	1324	0/0
6.00	49:17	7:57	7:57	166 162-170	1320	0/0
7.00	57:08	7:51	7:51	168 163-173	1319	0/0
8.00	1:04:53	7:45	7:45	169 163-175	1310	0/0
9.00	1:12:47	7:55	7:55	168 164-173	1329	0/0
10.00	1:20:37	7:50	7:50	167 163-172	1307	0/0
11.00	1:28:28	7:51	7:51	168 164-172	1319	0/0
12.00	1:36:27	7:58	7:58	169 164-172	1348	0/0
13.00	1:44:22	7:55	7:55	171 165-176	1354	0/0
14.00	1:52:20	7:59	7:59	172 168-175	1372	0/0
15.00	2:01:34	9:14	9:14	165 135-174	1522	0/0
16.00	2:09:43	8:09	8:09	172 167-174	1401	0/0
17.00	2:18:00	8:17	8:17	171 167-174	1417	0/0
18.00	2:26:16	8:16	8:16	172 168-175	1422	0/0
19.00	2:34:59	8:43	8:43	172 166-177	1499	0/0
20.00	2:43:33	8:35	8:35	170 166-174	1458	0/0
21.00	2:53:19	9:46	9:46	158 132-173	1542	0/0
22.00	3:02:14	8:55	8:55	165 152-169	1470	0/0
23.00	3:11:32	9:18	9:18	160 140-168	1489	0/0
24.00	3:20:27	8:55	8:55	163 139-171	1453	0/0
25.00	3:29:20	8:53	8:53	164 148-172	1456	0/0
26.00	3:37:39	8:19	8:19	171 168-174	1422	0/0
26.57	3:41:56	4:17	7:35	178 172-186	1349	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 511m, Range 0m, Flat prediction 3:41:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.73%	More
800m	3:41	7:25	49.89%	More
1km	4:42	7:34	51.09%	More
Mile	7:39	7:39	53.57%	More
5k	24:13	7:48	57.56%	More
5 miles	39:07	7:49	57.93%	More
10k	48:42	7:50	58.07%	More
10 miles	1:18:44	7:52	59.31%	More
Half	1:43:45	7:55	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:47	7:33	59.98
10km	47:34	7:39	59.45
10M	1:18:46	7:53	59.28
Half	1:44:52	8:00	58.43
20M	2:44:12	8:13	59.13
Mara	3:38:38	8:21	59.22

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