Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th Apr 2013 at 6:00pm by Longwayround [LWR]

Run > Race
  • Good
  • Time
    32:19
  • Miles
    4.03
  • Min/mi
    8:01
  • Pacing
    94.7%
  • WAVA
    54.46
  • Cals
    480
  • BPM
    162
  • %MHR
    92.9
  • B/mi
    1296
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:01(5:01/km) - 149bpm avge - 162bpm max - 65cal

2) - 1km - 5:01(5:01/km) - 160bpm avge - 163bpm max - 74cal

3) - 1km - 5:08(5:08/km) - 162bpm avge - 165bpm max - 76cal

4) - 1km - 4:56(4:56/km) - 165bpm avge - 170bpm max - 74cal

5) - 1km - 4:59(4:59/km) - 170bpm avge - 173bpm max - 77cal

6) - 1km - 5:08(5:08/km) - 172bpm avge - 175bpm max - 80cal

7) - 0.48km - 2:07(4:25/km) - 175bpm avge - 181bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 10.9%

HR Zone: 154-162bpm (71-75%): 30.4%

HR Zone: 162-169bpm (76-80%): 25.5%

HR Zone: 169-176bpm (81-85%): 31.3%

HR Zone: 176-183bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2%

Pace Zone: 4:00-4:19/km: 4.2%

Pace Zone: 4:20-4:39/km: 11.1%

Pace Zone: 4:40-4:59/km: 26.5%

Pace Zone: 5:00-5:19/km: 25.6%

Pace Zone: 5:20-5:39/km: 17.4%

Pace Zone: 5:40-5:59/km: 5.3%

Pace Zone: 6:00-6:19/km: 2.2%

Pace Zone: 6:40-6:59/km: 1.8%
5:01 5:01 5:08 4:56 4:59 5:08 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 115 74-150 888 0/0
0.25 1:58 1:00 8:01 153 147-156 1226 0/0
0.38 2:57 59 7:52 154 152-156 1213 0/0
0.50 4:03 1:06 8:46 155 152-156 1359 0/0
0.63 5:02 1:00 7:56 158 156-161 1255 0/0
0.75 5:59 57 7:35 159 155-162 1206 0/0
0.88 7:00 1:01 8:09 159 158-160 1296 0/0
1.00 8:01 1:01 8:08 159 157-161 1293 0/0
1.13 9:04 1:03 8:23 161 158-163 1350 0/0
1.25 10:05 1:01 8:08 159 158-161 1293 0/0
1.38 11:06 1:01 8:10 160 158-161 1306 0/0
1.50 12:07 1:01 8:07 161 160-162 1307 0/0
1.63 13:10 1:02 8:20 163 163-164 1358 0/0
1.75 14:11 1:01 8:10 161 160-163 1314 0/0
1.88 15:14 1:03 8:23 164 162-165 1376 0/0
2.00 16:14 1:00 7:58 163 161-165 1299 0/0
2.13 17:12 58 7:43 164 163-165 1265 0/0
2.25 18:12 1:01 8:05 165 165-166 1333 0/0
2.38 19:15 1:02 8:20 164 159-169 1366 0/0
2.50 20:11 57 7:34 169 167-170 1278 0/0
2.63 21:11 59 7:54 167 164-169 1319 0/0
2.75 22:10 1:00 7:57 168 165-171 1337 0/0
2.88 23:11 1:00 8:02 172 171-173 1381 0/0
3.00 24:11 1:00 8:01 171 168-173 1372 0/0
3.13 25:12 1:01 8:10 170 168-171 1388 0/0
3.25 26:13 1:01 8:11 170 168-171 1391 0/0
3.38 27:16 1:02 8:19 171 168-172 1424 0/0
3.50 28:18 1:02 8:16 173 172-175 1430 0/0
3.63 29:20 1:03 8:20 172 171-173 1434 0/0
3.75 30:21 1:01 8:05 172 172-173 1391 0/0
3.88 31:18 57 7:33 174 172-176 1314 0/0
4.00 32:10 52 6:57 178 175-181 1237 0/0
4.03 32:18 8 5:26 177 174-181 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.09
    5km 24:14 7:48 55.82
    5M 41:01 8:12 53.58
    10km 52:10 8:24 52.52
    10M 1:28:17 8:50 50.84
    Half 1:58:59 9:05 49.71
    20M 3:09:59 9:30 48.57
    Mara 4:16:04 9:46 48.10

Bespoke Fields

Amend your bespoke fields
Purpose Inter-club race

Three Things You Saw Today

1 Swans
2 Racers
3 A much needed finish line
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here