Good
v warm
-
Time
50:45
-
Miles
5.70
-
Min/mi
8:54
-
WAVA
55.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blaydon Race. Not yet sure if this was a pb or not. If the distance was 5.9 miles then it is- yay! If it's 5.7 then it's not (but still a better time than i thought I was going to get) Official distance is 9,173m- no idea how far that is...
Soooo hot! Had to walk 3 times, but was running quite strongly when I was running.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
53.50 |
| 5km |
26:40 |
8:35 |
56.20 |
| 5M |
44:10 |
8:50 |
55.27 |
| 10km |
55:37 |
8:57 |
54.91 |
| 10M |
1:32:05 |
9:13 |
54.49 |
| Half |
2:02:36 |
9:22 |
53.38 |
| 20M |
3:12:00 |
9:36 |
53.50 |
| Mara |
4:15:38 |
9:45 |
53.14 |
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