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Running > General

17th Mar 2013 at 10am by tom1729

  • 1:55:40
    Time
  • 13.11
    Miles
  • 8:49
    Min/mi
  • 1691
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 13.21m - 1:55:40(8:46/m) - 1565cal

2) - 1.15m - 16:09(14:01/m) - 126cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.5%
1:55:40

Pace

84% 13% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:22 4:22 0.50 8:44 43/2
2 8:43 4:21 1.00 8:42 3/41
3 12:58 4:15 1.50 8:30 20/8
4 17:02 4:04 2.00 8:08 6/28
5 21:38 4:36 2.50 9:11 13/9
6 25:48 4:10 3.00 8:21 12/6
7 29:50 4:02 3.50 8:03 57/4
8 33:59 4:09 4.00 8:18 19/47
9 38:00 4:01 4.50 8:03 69/60
10 42:12 4:12 5.00 8:24 112/80
11 46:18 4:06 5.50 8:11 106/47
12 50:57 4:40 6.00 9:19 25/34
13 55:30 4:32 6.50 9:04 44/31
14 59:50 4:21 7.00 8:41 96/45
15 1:04:32 4:42 7.50 9:24 96/68
16 1:08:57 4:25 8.00 8:50 90/81
17 1:13:19 4:21 8.50 8:43 99/97
18 1:17:56 4:37 9.00 9:14 17/9
19 1:22:00 4:04 9.50 8:08 10/99
20 1:26:11 4:11 10.00 8:23 67/83
21 1:30:26 4:15 10.50 8:30 19/8
22 1:34:54 4:29 11.00 8:57 63/6
23 1:39:36 4:41 11.50 9:22 55/90
24 1:44:20 4:44 12.00 9:29 61/2
25 1:49:02 4:42 12.50 9:24 43/106
26 1:53:48 4:47 13.00 9:33 39/23
27 80:46:35 78:52:46 13.50 157:45:33 20/48
28 81:09:12 22:37 14.00 45:15 43/34
29 81:11:41 2:29 14.29 8:27 11/54

Elevation

Asc 1437m, Desc 1448m, Range 245m
Elevation Graph
Grade Bands

Predictions

Best WAVA 51.84%
Dist Time Per Mile WAVA
1M 7:34 7:34 49.03
5km 25:09 8:06 51.29
5M 41:38 8:20 51.22
10km 52:25 8:26 51.22
10M 1:26:48 8:41 51.13
Half 1:55:34 8:49 50.85
20M 3:00:59 9:03 51.17
Mara 4:00:58 9:12 51.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.43
1.7%
8:17
NW
2.31
2.7%
8:10
N
1.03
1.2%
8:36
NE
72.99
86.1%
1:05:21
W
2.98
3.5%
8:46
E
0.76
0.9%
9:20
SW
2.65
3.1%
8:54
S
0.59
0.7%
8:43
SE

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