Sun 7th Apr 2013 at 10:00am by cerid
Run > Race
-
Time
1:25:10
-
Miles
13.12
-
Min/mi
6:29
-
Pacing
96%
-
WAVA
68.78
-
Cals
1683
-
Asc(m)
412
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.97m - 6:16(6:27/m) - 122cal
2) - 1m - 6:29(6:29/m) - 129cal
3) - 1m - 6:26(6:26/m) - 128cal
4) - 1m - 6:27(6:27/m) - 129cal
5) - 1m - 6:23(6:23/m) - 128cal
6) - 1m - 6:21(6:21/m) - 128cal
7) - 1m - 6:25(6:25/m) - 128cal
8) - 1m - 6:30(6:30/m) - 129cal
9) - 1m - 6:30(6:30/m) - 129cal
10) - 1m - 6:33(6:33/m) - 129cal
11) - 1m - 6:38(6:38/m) - 129cal
12) - 1m - 6:41(6:40/m) - 129cal
13) - 1m - 6:35(6:35/m) - 128cal
14) - 0.15m - 56(6:21/m) - 18cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 4.1%
Pace Zone: 6:00-6:19/mile: 21.6%
Pace Zone: 6:20-6:39/mile: 43.2%
Pace Zone: 6:40-6:59/mile: 21.3%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 1.4%
6:16 6:29 6:26 6:27 6:23 6:21 6:25 6:30 6:30 6:33 6:38 6:41 6:35 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:15 |
3:15 |
6:30 |
0/0 |
1.00 |
6:26 |
3:11 |
6:21 |
0/0 |
1.50 |
9:41 |
3:15 |
6:30 |
0/0 |
2.00 |
12:54 |
3:14 |
6:28 |
0/0 |
2.50 |
16:07 |
3:13 |
6:26 |
0/0 |
3.00 |
19:20 |
3:12 |
6:25 |
0/0 |
3.50 |
22:33 |
3:14 |
6:27 |
0/0 |
4.00 |
25:48 |
3:14 |
6:28 |
0/0 |
4.50 |
28:57 |
3:09 |
6:19 |
0/0 |
5.00 |
32:11 |
3:14 |
6:28 |
0/0 |
5.50 |
35:21 |
3:10 |
6:20 |
0/0 |
6.00 |
38:31 |
3:10 |
6:20 |
0/0 |
6.50 |
41:44 |
3:13 |
6:26 |
0/0 |
7.00 |
44:57 |
3:13 |
6:26 |
0/0 |
7.50 |
48:12 |
3:15 |
6:29 |
0/0 |
8.00 |
51:27 |
3:15 |
6:30 |
0/0 |
8.50 |
54:42 |
3:15 |
6:29 |
0/0 |
9.00 |
57:58 |
3:16 |
6:32 |
0/0 |
9.50 |
1:01:13 |
3:15 |
6:30 |
0/0 |
10.00 |
1:04:31 |
3:18 |
6:36 |
0/0 |
10.50 |
1:07:50 |
3:19 |
6:38 |
0/0 |
11.00 |
1:11:09 |
3:19 |
6:39 |
0/0 |
11.50 |
1:14:30 |
3:21 |
6:42 |
0/0 |
12.00 |
1:17:50 |
3:19 |
6:39 |
0/0 |
12.50 |
1:21:11 |
3:21 |
6:42 |
0/0 |
13.00 |
1:24:24 |
3:13 |
6:26 |
0/0 |
13.11 |
1:25:09 |
45 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
1:00:27 |
6:03 |
73.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
75.89 |
5km |
17:37 |
5:40 |
74.61 |
5M |
29:38 |
5:56 |
72.19 |
10km |
37:36 |
6:03 |
71.14 |
10M |
1:03:16 |
6:20 |
69.88 |
Half |
1:25:01 |
6:29 |
68.28 |
20M |
2:15:05 |
6:45 |
68.09 |
Mara |
3:01:31 |
6:56 |
67.57 |
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