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Running > General

7th Apr 2013 at 9am by DamianP123

  • 49:00
    Time
  • 6.20
    Miles
  • 7:54
    Min/mi
  • 864
    Cals
  • road
    Surface

Notes & Comments

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1 comments
Split Summary
===
1) 1m - 8:04(8:04/m) - 138cal - 7.43/9.4mph
2) 1m - 8:17(8:17/m) - 139cal - 7.25/9.69mph
3) 1m - 8:25(8:25/m) - 140cal - 7.12/9.71mph
4) 0.1m - 50(8:14/m) - 13cal - 7.28/8.18mph
5) 1m - 7:31(7:31/m) - 140cal - 7.98/9.62mph
6) 1m - 7:41(7:41/m) - 140cal - 7.81/10.32mph
7) 1m - 7:28(7:28/m) - 138cal - 8.03/11.47mph
8) 0.09m - 32(5:45/m) - 12cal - 10.42/14.87mph
9) 0.01m - 10(21:39/m) - 4cal - 2.77/8.23mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3.1%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 13.4%
Pace Zone: 7:20-7:39/m: 15.8%
Pace Zone: 7:40-7:59/m: 15.2%
Pace Zone: 8:00-8:19/m: 11.5%
Pace Zone: 8:20-8:39/m: 11.2%
Pace Zone: 8:40-8:59/m: 6.1%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1%

Max Speed
===
14.87mph
8:04 8:17 8:25 50 7:31 7:41 7:28 32 10
Regency 10k Leamington - Offical time 48:38
31st of 58 Fetchies
  Click for tables!

Pace

3% 31% 54% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:56 1:56 0.25 7:45 0/0
2 4:01 2:05 0.50 8:18 0/0
3 6:00 1:59 0.75 7:55 0/0
4 8:03 2:03 1.00 8:13 0/0
5 10:03 2:01 1.25 8:02 0/0
6 12:05 2:01 1.50 8:06 0/0
7 14:10 2:06 1.75 8:23 0/0
8 16:20 2:10 2.00 8:40 0/0
9 18:36 2:16 2.25 9:03 0/0
10 20:53 2:17 2.50 9:06 0/0
11 22:50 1:58 2.75 7:50 0/0
12 24:45 1:55 3.00 7:41 0/0
13 26:38 1:53 3.25 7:31 0/0
14 28:34 1:56 3.50 7:44 0/0
15 30:31 1:57 3.75 7:47 0/0
16 32:22 1:51 4.00 7:24 0/0
17 34:14 1:52 4.25 7:27 0/0
18 36:16 2:02 4.50 8:10 0/0
19 38:12 1:56 4.75 7:43 0/0
20 40:01 1:49 5.00 7:18 0/0
21 41:55 1:54 5.25 7:36 0/0
22 43:53 1:57 5.50 7:50 0/0
23 45:49 1:56 5.75 7:44 0/0
24 47:39 1:50 6.00 7:22 0/0
25 48:59 1:20 6.21 6:25 0/0

Elevation

Asc 76m, Desc 85m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.11%
Dist Time Per Mile WAVA
1M 7:05 7:05 54.60
5km 23:33 7:35 57.11
5M 39:01 7:48 56.98
10km 49:07 7:54 56.99
10M 1:21:20 8:08 56.32
Half 1:48:17 8:16 55.66
20M 2:49:34 8:29 55.55
Mara 3:45:46 8:37 55.83

Kit

Swim Bike Run Cross
Adidas Adizero Tempo 4 0 0 321 0

Three Things You Saw Today

1 Two Human Monkeys (Not Gore Monkeys!!)
2 2000 other runners
3 Regency Park - Leamington

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
18.3%
8:15
NW
0.25
4%
8:33
N
0.5
8.1%
7:47
NE
1.14
18.5%
7:30
W
1.14
18.5%
7:32
E
0.56
9.1%
7:38
SW
0.43
6.9%
9:29
S
1.03
16.7%
7:58
SE
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