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Enigma Good Friday mara (Kaz's 100th mara!) run as a training run, ran out of steam at 18 miles, not completely unexpected, last two laps were mainly hiking, disappointing time but all part of the slow rehab - trying hard not to be too upset by my lack of endurance. Split Summary === 1) 1m - 10:00(10:00/m) - 141cal - 5.99/7.46mph 2) 1m - 9:41(9:41/m) - 143cal - 6.19/7.17mph 3) 1m - 10:03(10:03/m) - 143cal - 5.97/6.98mph 4) 1m - 10:18(10:18/m) - 144cal - 5.82/7.74mph 5) 1m - 11:37(11:37/m) - 138cal - 5.16/6.75mph 6) 1m - 10:53(10:53/m) - 143cal - 5.51/6.28mph 7) 1m - 10:29(10:29/m) - 146cal - 5.72/6.72mph 8) 1m - 10:27(10:27/m) - 144cal - 5.74/6.58mph 9) 1m - 11:39(11:39/m) - 135cal - 5.15/6.53mph 10) 1m - 10:38(10:38/m) - 146cal - 5.64/7.08mph 11) 1m - 10:20(10:20/m) - 145cal - 5.8/6.86mph 12) 1m - 12:14(12:14/m) - 138cal - 4.9/6.97mph 13) 1m - 10:34(10:34/m) - 144cal - 5.68/6.66mph 14) 1m - 10:53(10:53/m) - 147cal - 5.51/6.25mph 15) 1m - 10:41(10:41/m) - 146cal - 5.62/7.06mph 16) 1m - 12:03(12:03/m) - 137cal - 4.98/6.26mph 17) 1m - 11:08(11:08/m) - 146cal - 5.39/8.43mph 18) 1m - 10:56(10:56/m) - 145cal - 5.49/6.29mph 19) 1m - 12:01(12:01/m) - 143cal - 4.99/6.12mph 20) 1m - 12:47(12:47/m) - 129cal - 4.69/6.54mph 21) 1m - 14:54(14:54/m) - 103cal - 4.02/5.58mph 22) 1m - 15:42(15:42/m) - 94cal - 3.82/4.68mph 23) 1m - 14:27(14:27/m) - 109cal - 4.15/6.91mph 24) 1m - 15:17(15:17/m) - 93cal - 3.93/5.05mph 25) 1m - 14:35(14:35/m) - 108cal - 4.12/5.99mph 26) 1m - 12:27(12:27/m) - 130cal - 4.82/6.33mph 27) 0.18m - 2:22(13:04/m) - 25cal - 4.59/5.66mph
Pace Zone Summary === Pace Zone: 9:00-9:19/m: 1.6% Pace Zone: 9:20-9:39/m: 3.8% Pace Zone: 9:40-9:59/m: 7.3% Pace Zone: 10:00-10:19/m: 10.4% Pace Zone: 10:20-10:39/m: 12.3% Pace Zone: 10:40-10:59/m: 11.9% Pace Zone: 11:00-11:19/m: 8.8% Pace Zone: 11:20-11:39/m: 5.2% Pace Zone: 11:40-11:59/m: 3.5% Pace Zone: 12:00-12:19/m: 2.4% Pace Zone: 12:20-12:39/m: 2.2% Pace Zone: 12:40-12:59/m: 1.4% Pace Zone: 13:40-13:59/m: 1.3% Pace Zone: 14:00-14:19/m: 1.5% Pace Zone: 14:20-14:39/m: 2.5% Pace Zone: 14:40-14:59/m: 2% Pace Zone: 15:00-15:19/m: 2%
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