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Running > Race

17th Mar 2013 at 10am by Clatters

  • 1:43:46
    Time
  • 13.31
    Miles
  • 7:48
    Min/mi
  • 1678
    Cals
  • 172
    bpm
  • road
    Surface

Notes & Comments

  • rain
  • cold
Split Summary

====

1) - 1m - 8:01(8:01/m) - 153bpm avge - 161bpm max - 111cal

2) - 1m - 7:52(7:52/m) - 162bpm avge - 166bpm max - 116cal

3) - 1m - 7:56(7:56/m) - 170bpm avge - 180bpm max - 126cal

4) - 1m - 7:47(7:47/m) - 167bpm avge - 170bpm max - 120cal

5) - 1m - 7:38(7:38/m) - 168bpm avge - 172bpm max - 119cal

6) - 1m - 7:36(7:36/m) - 169bpm avge - 175bpm max - 119cal

7) - 1m - 7:32(7:32/m) - 173bpm avge - 177bpm max - 123cal

8) - 1m - 8:03(8:03/m) - 175bpm avge - 181bpm max - 136cal

9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 131cal

10) - 1m - 7:50(7:50/m) - 175bpm avge - 177bpm max - 129cal

11) - 1m - 7:45(7:45/m) - 176bpm avge - 179bpm max - 129cal

12) - 1m - 7:47(7:47/m) - 180bpm avge - 182bpm max - 138cal

13) - 1m - 7:51(7:51/m) - 182bpm avge - 186bpm max - 140cal

14) - 0.31m - 2:17(7:16/m) - 184bpm avge - 186bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 0.8%

HR Zone: 143-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 3.2%

HR Zone: 155-161bpm (81-85%): 4.8%

HR Zone: 161-167bpm (86-90%): 16%

HR Zone: 167-173bpm (91-95%): 26.8%

HR Zone: 173-179bpm (96-100%): 30.9%

HR Zone: undefined: 17%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.2%
8:01 7:52 7:56 7:47 7:38 7:36 7:32 8:03 7:50 7:50 7:45 7:47 7:51 2:17
100th of 226 Fetchies
  Click for tables!

Pace

1% 1% 45% 51% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:55 3:55 0.50 7:49 148 124-155 1157 0/0
2 8:01 4:07 1.00 8:13 157 151-161 1290 0/0
3 11:59 3:57 1.50 7:55 163 158-166 1290 0/0
4 15:53 3:54 2.00 7:49 162 158-165 1266 0/0
5 20:00 4:07 2.50 8:14 171 162-179 1407 0/0
6 23:49 3:49 3.00 7:38 169 167-179 1289 0/0
7 27:40 3:51 3.50 7:42 167 164-169 1286 0/0
8 31:35 3:56 4.00 7:51 166 163-170 1304 0/0
9 35:24 3:49 4.50 7:38 168 164-171 1282 0/0
10 39:14 3:49 5.00 7:39 169 166-172 1293 0/0
11 42:54 3:40 5.50 7:20 167 163-173 1224 0/0
12 46:52 3:58 6.00 7:56 171 169-175 1358 0/0
13 50:37 3:45 6.50 7:31 174 170-177 1308 0/0
14 54:24 3:47 7.00 7:33 174 171-175 1315 0/0
15 58:27 4:03 7.50 8:05 175 172-181 1415 0/0
16 1:02:27 4:01 8.00 8:02 174 171-179 1397 0/0
17 1:06:24 3:56 8.50 7:53 174 172-177 1371 0/0
18 1:10:17 3:54 9.00 7:47 175 173-178 1363 0/0
19 1:14:17 3:59 9.50 7:59 175 174-177 1397 0/0
20 1:18:08 3:51 10.00 7:42 175 174-176 1347 0/0
21 1:21:58 3:51 10.50 7:42 174 172-177 1338 0/0
22 1:25:52 3:54 11.00 7:48 177 174-179 1380 0/0
23 1:29:43 3:51 11.50 7:41 179 177-181 1376 0/0
24 1:33:39 3:56 12.00 7:52 181 180-182 1424 0/0
25 1:37:33 3:54 12.50 7:49 180 180-182 1407 0/0
26 1:41:30 3:57 13.00 7:54 184 181-186 1454 0/0
27 1:43:48 2:18 13.32 7:13 184 182-186 1328 0/0

Heart

1% 7% 92%
172bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 135m, Desc 125m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 63.37%
Dist Time Per Mile WAVA
1M 6:40 6:40 60.69
5km 22:12 7:09 63.37
5M 36:45 7:21 63.28
10km 46:17 7:27 63.27
10M 1:16:38 7:40 62.63
Half 1:42:02 7:47 61.95
20M 2:39:47 7:59 61.88
Mara 3:32:44 8:07 62.21

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 8 0 0 406 0

Three Things You Saw Today

1 Rain

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
6.2%
7:48
NW
1.94
14.6%
7:29
N
0.82
6.2%
8:04
NE
2.57
19.4%
7:50
W
3.17
23.9%
7:54
E
0.68
5.1%
7:54
SW
2.77
20.9%
7:52
S
0.49
3.7%
7:51
SE

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