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Sun 10th Mar 2013 at 10:00am by Tall Bloke

Run > Race
  • snow
  • breezy
  • cold
  • Time
    4:04:47
  • Miles
    20.21
  • Min/mi
    12:07
  • Pacing
    65.3%
  • WAVA
    42.32
  • Cals
    2989
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1711
  • Asc(m)
    859
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1km - 6:24(6:24/km) - 150bpm avge - 170bpm max - 95cal

2) - 1km - 5:32(5:32/km) - 161bpm avge - 186bpm max - 97cal

3) - 1km - 6:19(6:19/km) - 151bpm avge - 171bpm max - 98cal

4) - 1km - 5:57(5:57/km) - 147bpm avge - 175bpm max - 99cal

5) - 1km - 6:04(6:04/km) - 153bpm avge - 174bpm max - 93cal

6) - 1km - 6:29(6:29/km) - 143bpm avge - 161bpm max - 97cal

7) - 1km - 7:02(7:02/km) - 141bpm avge - 148bpm max - 97cal

8) - 1km - 7:45(7:45/km) - 143bpm avge - 158bpm max - 89cal

9) - 1km - 6:40(6:40/km) - 141bpm avge - 149bpm max - 95cal

10) - 1km - 6:00(6:00/km) - 137bpm avge - 144bpm max - 97cal

11) - 1km - 7:13(7:13/km) - 129bpm avge - 151bpm max - 93cal

12) - 1km - 6:43(6:43/km) - 142bpm avge - 157bpm max - 92cal

13) - 1km - 8:18(8:18/km) - 142bpm avge - 148bpm max - 89cal

14) - 1km - 8:01(8:01/km) - 141bpm avge - 154bpm max - 85cal

15) - 1km - 8:12(8:12/km) - 145bpm avge - 155bpm max - 87cal

16) - 1km - 6:54(6:54/km) - 134bpm avge - 146bpm max - 94cal

17) - 1km - 7:50(7:50/km) - 142bpm avge - 148bpm max - 90cal

18) - 1km - 9:10(9:10/km) - 141bpm avge - 150bpm max - 89cal

19) - 1km - 7:05(7:05/km) - 134bpm avge - 143bpm max - 96cal

20) - 1km - 7:44(7:44/km) - 141bpm avge - 151bpm max - 90cal

21) - 1km - 6:40(6:40/km) - 139bpm avge - 145bpm max - 98cal

22) - 1km - 7:47(7:47/km) - 143bpm avge - 154bpm max - 90cal

23) - 1km - 7:50(7:50/km) - 140bpm avge - 153bpm max - 95cal

24) - 1km - 11:24(11:24/km) - 146bpm avge - 156bpm max - 84cal

25) - 1km - 8:37(8:37/km) - 139bpm avge - 155bpm max - 90cal

26) - 1km - 6:58(6:58/km) - 142bpm avge - 153bpm max - 95cal

27) - 1km - 8:28(8:28/km) - 137bpm avge - 160bpm max - 85cal

28) - 1km - 10:38(10:38/km) - 134bpm avge - 145bpm max - 74cal

29) - 1km - 11:35(11:35/km) - 129bpm avge - 140bpm max - 82cal

30) - 1km - 7:52(7:52/km) - 133bpm avge - 143bpm max - 90cal

31) - 1km - 6:42(6:42/km) - 142bpm avge - 155bpm max - 98cal

32) - 1km - 6:12(6:12/km) - 142bpm avge - 152bpm max - 97cal

33) - 0.52km - 2:43(5:14/km) - 144bpm avge - 173bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 20.3%

HR Zone: 135-141bpm (71-75%): 24.6%

HR Zone: 141-146bpm (76-80%): 30.4%

HR Zone: 146-152bpm (81-85%): 15.4%

HR Zone: 152-158bpm (86-90%): 4.4%

HR Zone: 158-164bpm (91-95%): 2.4%

HR Zone: 164-170bpm (96-100%): 1.5%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 3.2%

Pace Zone: 5:20-5:39/km: 7.4%

Pace Zone: 5:40-5:59/km: 9.6%

Pace Zone: 6:00-6:19/km: 9.7%

Pace Zone: 6:20-6:39/km: 9.8%

Pace Zone: 6:40-6:59/km: 7.8%

Pace Zone: 7:00-7:19/km: 6.5%

Pace Zone: 7:20-7:39/km: 4.7%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 2.5%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 2.2%

Pace Zone: 9:20-9:39/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.4%
6:24 5:32 6:19 5:57 6:04 6:29 7:02 7:45 6:40 6:00 7:13 6:43 8:18 8:01 8:12 6:54 7:50 9:10 7:05 7:44 6:40 7:47 7:50 11:24 8:37 6:58 8:28 10:38 11:35 7:52 6:42 6:12 2:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:17 10:17 10:17 151 75-185 1553 0/0
2.00 19:59 9:42 9:42 156 142-186 1512 0/0
3.00 29:35 9:36 9:36 150 136-175 1441 0/0
4.00 41:12 11:37 11:37 145 133-160 1684 0/0
5.00 52:57 11:46 11:46 143 131-158 1682 0/0
6.00 1:03:11 10:13 10:13 139 133-148 1421 0/0
7.00 1:14:32 11:22 11:22 134 106-157 1522 0/0
8.00 1:25:51 11:19 11:19 142 138-154 1607 0/0
9.00 1:40:00 14:08 14:08 143 127-155 2022 0/0
10.00 1:51:15 11:15 11:15 138 119-149 1553 0/0
11.00 2:05:06 13:51 13:51 140 113-150 1939 0/0
12.00 2:17:34 12:28 12:28 137 119-149 1708 0/0
13.00 2:28:29 10:55 10:55 141 129-151 1539 0/0
14.00 2:40:07 11:38 11:38 143 130-154 1663 0/0
15.00 2:57:02 16:56 16:56 143 127-156 2421 0/0
16.00 3:09:37 12:35 12:35 140 127-153 1762 0/0
17.00 3:23:16 13:38 13:38 139 118-160 1895 0/0
18.00 3:42:08 18:53 18:53 130 119-145 2454 0/0
19.00 3:54:08 12:00 12:00 136 120-155 1631 0/0
20.00 4:04:11 10:03 10:03 142 132-155 1427 0/0
20.20 4:05:51 1:40 8:23 150 140-171 1258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.82% More
    800m 4:19 8:41 45.67% More
    1km 5:24 8:42 48.01% More
    Mile 9:20 9:20 47.78% More
    5k 33:51 10:54 43.86% More
    5 miles 56:04 11:13 43.17% More
    10k 1:12:13 11:37 41.85% More
    10 miles 1:58:21 11:50 41.93% More
    Half 2:40:53 12:17 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.11
    5km 33:38 10:50 44.13
    5M 55:41 11:08 43.47
    10km 1:10:07 11:17 43.10
    10M 1:56:07 11:37 42.73
    Half 2:34:36 11:48 42.36
    20M 4:02:05 12:06 42.31
    Mara 5:22:19 12:18 42.49

Three Things You Saw Today

1 Mud!
2 Shingle
3 More mud
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