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Sun 10th Mar 2013 at 10:00am by wasbrowne

Run > Race
  • breezy
  • cold
  • Time
    1:19:28
  • Miles
    9.23
  • Min/mi
    8:37
  • Pacing
    68.9%
  • WAVA
    65.12
  • Cals
    857
  • BPM
    165
  • %MHR
    85.2
  • B/mi
    1422
  • Asc(m)
    431
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 9.23m - 1:19:28(8:37/m) - 166bpm avge - 182bpm max - 857cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 6.8%

HR Zone: 152-159bpm (71-75%): 14.7%

HR Zone: 159-166bpm (76-80%): 27%

HR Zone: 166-173bpm (81-85%): 29.7%

HR Zone: 173-180bpm (86-90%): 21.2%

HR Zone: 180-187bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%
1:19:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:42 125 77-150 1089 1/3
0.50 4:13 2:02 8:09 156 150-158 1271 1/2
0.75 6:20 2:07 8:30 159 154-164 1351 1/1
1.00 8:10 1:50 7:20 157 154-159 1150 2/1
1.25 10:03 1:53 7:33 155 153-157 1169 2/0
1.50 12:14 2:11 8:43 161 158-162 1404 21/0
1.75 14:26 2:12 8:48 160 158-161 1409 17/0
2.00 16:21 1:54 7:37 162 159-165 1235 8/5
2.25 18:20 1:59 7:56 158 154-164 1253 5/6
2.50 20:24 2:04 8:17 165 162-167 1366 11/0
2.75 22:01 1:37 6:28 152 144-161 982 0/30
3.00 23:47 1:47 7:07 152 146-160 1082 1/13
3.25 26:24 2:37 10:27 167 161-170 1746 27/0
3.50 28:36 2:12 8:48 162 158-168 1427 5/6
3.75 30:42 2:06 8:23 168 164-172 1408 4/5
4.00 33:11 2:29 9:57 171 170-173 1703 52/20
4.25 35:23 2:12 8:47 176 171-182 1546 18/0
4.50 37:20 1:57 7:46 178 176-180 1384 0/26
4.75 39:20 2:00 8:00 173 171-176 1383 1/6
5.00 41:09 1:50 7:19 173 170-175 1266 28/0
5.25 42:51 1:41 6:45 170 160-175 1148 0/31
5.50 44:36 1:45 7:01 166 160-172 1165 0/38
5.75 46:47 2:11 8:46 173 164-179 1516 2/19
6.00 49:07 2:20 9:19 176 174-178 1641 6/0
6.25 52:09 3:02 12:08 177 174-179 2149 8/1
6.50 55:41 3:32 14:08 174 172-176 2460 45/0
6.75 59:57 4:16 17:02 172 171-174 2930 45/1
7.00 1:01:42 1:45 6:59 168 161-172 1173 0/38
7.25 1:03:36 1:54 7:36 163 158-168 1238 0/14
7.50 1:05:20 1:45 6:58 163 159-167 1136 5/26
7.75 1:08:20 3:00 12:00 170 162-173 2039 31/0
8.00 1:10:10 1:50 7:21 166 158-170 1219 0/37
8.25 1:12:20 2:10 8:39 160 158-161 1384 14/0
8.50 1:14:45 2:25 9:40 163 160-166 1576 10/3
8.75 1:16:25 1:40 6:41 167 165-168 1116 0/22
9.00 1:18:07 1:42 6:46 169 167-171 1144 0/15
9.23 1:19:29 1:22 6:02 174 170-178 1051 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 10.9% 14:43
    79 11.2% 8:19
    57 2.4% 8:14
    47 9.3% 10:23
    38 5.4% 8:34
    35 6.9% 6:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.11
    5km 25:03 8:04 67.64
    5M 41:30 8:18 66.09
    10km 52:15 8:25 65.35
    10M 1:26:31 8:39 65.18
    Half 1:55:11 8:48 64.85
    20M 3:00:22 9:01 63.78
    Mara 4:00:09 9:10 62.73
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