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Sun 3rd Mar 2013 at 12:00pm by becca7

Run > Race
  • Time
    4:08:35
  • Miles
    26.64
  • Min/mi
    9:20
  • Pacing
    87%
  • WAVA
    55.24
  • Cals
    1970
  • BPM
    161
  • %MHR
    93
  • B/mi
    1501
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Cambridge Boundary Run. Pretty good conditions, very little mud and good temperature. Bad contact on heart rate monitor so crap readings.

Split Summary

====

1) - 1m - 9:59(9:59/m) - 177bpm avge - 211bpm max - 32cal

2) - 1m - 9:00(9:00/m) - 145bpm avge - 163bpm max - 86cal

3) - 1m - 9:03(9:03/m) - 157bpm avge - 187bpm max - 91cal

4) - 1m - 9:10(9:10/m) - 159bpm avge - 173bpm max - 93cal

5) - 1m - 8:37(8:37/m) - 155bpm avge - 189bpm max - 81cal

6) - 1m - 8:59(8:59/m) - 201bpm avge - 242bpm max - 87cal

7) - 1m - 9:35(9:35/m) - 168bpm avge - 224bpm max - 87cal

8) - 1m - 9:23(9:23/m) - 162bpm avge - 225bpm max - 73cal

9) - 1m - 9:23(9:23/m) - 147bpm avge - 170bpm max - 55cal

10) - 1m - 9:50(9:50/m) - 143bpm avge - 164bpm max - 59cal

11) - 1m - 9:20(9:20/m) - 144bpm avge - 157bpm max - 56cal

12) - 1m - 9:15(9:15/m) - 149bpm avge - 174bpm max - 62cal

13) - 1m - 9:02(9:02/m) - 151bpm avge - 165bpm max - 76cal

14) - 1m - 9:57(9:57/m) - 181bpm avge - 238bpm max - 55cal

15) - 1m - 9:37(9:37/m) - 163bpm avge - 215bpm max - 87cal

16) - 1m - 9:15(9:15/m) - 152bpm avge - 159bpm max - 67cal

17) - 1m - 8:54(8:54/m) - 156bpm avge - 195bpm max - 69cal

18) - 1m - 9:45(9:45/m) - 154bpm avge - 188bpm max - 63cal

19) - 1m - 9:00(9:00/m) - 160bpm avge - 188bpm max - 81cal

20) - 1m - 8:57(8:57/m) - 155bpm avge - 168bpm max - 78cal

21) - 1m - 9:10(9:10/m) - 153bpm avge - 186bpm max - 72cal

22) - 1m - 9:15(9:15/m) - 155bpm avge - 160bpm max - 81cal

23) - 1m - 10:25(10:25/m) - 153bpm avge - 162bpm max - 84cal

24) - 1m - 10:07(10:07/m) - 154bpm avge - 158bpm max - 85cal

25) - 1m - 8:58(8:58/m) - 153bpm avge - 160bpm max - 73cal

26) - 1m - 9:03(9:03/m) - 159bpm avge - 162bpm max - 87cal

27) - 0.64m - 5:34(8:43/m) - 157bpm avge - 161bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 9%

HR Zone: 143-150bpm (71-75%): 16.7%

HR Zone: 150-157bpm (76-80%): 34.1%

HR Zone: 157-164bpm (81-85%): 15.9%

HR Zone: 164-171bpm (86-90%): 6.4%

HR Zone: 171-178bpm (91-95%): 3.4%

HR Zone: 178-185bpm (96-100%): 2.2%

HR Zone: undefined: 12.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 18.4%

Pace Zone: 9:00-9:19/mile: 18.2%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%
9:59 9:00 9:03 9:10 8:37 8:59 9:35 9:23 9:23 9:50 9:20 9:15 9:02 9:57 9:37 9:15 8:54 9:45 9:00 8:57 9:10 9:15 10:25 10:07 8:58 9:03 5:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:59 9:59 9:59 174 94-211 1736 0/0
2.00 18:59 9:00 9:00 146 136-163 1315 0/0
3.00 28:02 9:03 9:03 160 145-187 1447 0/0
4.00 37:11 9:10 9:10 160 146-173 1466 0/0
5.00 45:49 8:37 8:37 158 141-189 1362 0/0
6.00 54:48 8:59 8:59 201 159-242 1806 0/0
7.00 1:04:23 9:35 9:35 171 142-224 1639 0/0
8.00 1:13:47 9:23 9:23 168 140-225 1578 0/0
9.00 1:23:10 9:23 9:23 148 123-170 1389 0/0
10.00 1:33:00 9:50 9:50 144 130-164 1417 0/0
11.00 1:42:20 9:20 9:20 145 136-157 1352 0/0
12.00 1:51:35 9:15 9:15 150 139-174 1388 0/0
13.00 2:00:37 9:02 9:02 151 140-165 1365 0/0
14.00 2:10:34 9:57 9:57 186 142-238 1851 0/0
15.00 2:20:11 9:37 9:37 167 146-215 1606 0/0
16.00 2:29:26 9:15 9:15 151 135-159 1398 0/0
17.00 2:38:21 8:54 8:54 158 144-195 1407 0/0
18.00 2:48:05 9:45 9:45 155 127-188 1511 0/0
19.00 2:57:06 9:00 9:00 162 149-188 1459 0/0
20.00 3:06:03 8:57 8:57 155 139-168 1387 0/0
21.00 3:15:13 9:10 9:10 154 145-186 1413 0/0
22.00 3:24:28 9:15 9:15 154 141-160 1424 0/0
23.00 3:34:53 10:25 10:25 152 130-162 1583 0/0
24.00 3:45:00 10:07 10:07 153 138-158 1549 0/0
25.00 3:53:58 8:58 8:58 153 141-160 1372 0/0
26.00 4:03:01 9:03 9:03 159 156-162 1438 0/0
26.64 4:08:35 5:34 8:44 157 150-161 1372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 242 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.15% More
    800m 4:02 8:07 48.54% More
    1km 5:05 8:11 50.16% More
    Mile 8:29 8:29 51.28% More
    5k 27:31 8:51 53.60% More
    5 miles 44:46 8:57 53.78% More
    10k 56:50 9:09 52.92% More
    10 miles 1:47:47 10:47 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.25
    5km 25:04 8:04 58.84
    5M 41:39 8:20 57.80
    10km 52:32 8:27 57.26
    10M 1:27:19 8:44 56.63
    Half 1:56:30 8:54 56.06
    20M 3:03:02 9:09 55.73
    Mara 4:04:12 9:19 55.22

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