Running > Race

3rd Mar 2013 at 9am by Mr. K.

  • 2:55:21
    Time
  • 19.76
    Miles
  • 8:52
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Nike Lunarglide

Predictions

Best WAVA 56.60%
Dist Time Per Mile WAVA
1M 7:25 7:25 54.14
5km 24:40 7:56 56.60
5M 40:51 8:10 56.49
10km 51:27 8:17 56.48
10M 1:25:11 8:31 55.90
Half 1:53:25 8:39 55.28
20M 2:57:37 8:53 55.21
Mara 3:56:28 9:02 55.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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