Sun 24th Feb 2013 at 10:00am by dsmed4
Run > Race
-
Time
1:38:43
-
Miles
13.13
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
58.87
-
Cals
1669
-
BPM
170
-
%MHR
87.9
-
B/mi
1282
-
Asc(m)
263
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 164bpm avge - 180bpm max - 124cal
2) - 1m - 7:26(7:26/m) - 167bpm avge - 173bpm max - 127cal
3) - 1m - 7:11(7:11/m) - 170bpm avge - 176bpm max - 127cal
4) - 1m - 6:55(6:55/m) - 169bpm avge - 174bpm max - 127cal
5) - 1m - 7:04(7:04/m) - 170bpm avge - 177bpm max - 127cal
6) - 1m - 7:43(7:43/m) - 171bpm avge - 186bpm max - 129cal
7) - 1m - 7:54(7:54/m) - 171bpm avge - 182bpm max - 128cal
8) - 1m - 8:39(8:39/m) - 175bpm avge - 181bpm max - 127cal
9) - 1m - 7:48(7:48/m) - 169bpm avge - 176bpm max - 127cal
10) - 1m - 7:21(7:21/m) - 171bpm avge - 175bpm max - 128cal
11) - 1m - 7:35(7:35/m) - 169bpm avge - 176bpm max - 128cal
12) - 1m - 7:29(7:29/m) - 173bpm avge - 178bpm max - 128cal
13) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 128cal
14) - 0.13m - 49(6:26/m) - 178bpm avge - 180bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 1.4%
HR Zone: 152-159bpm (71-75%): 1.9%
HR Zone: 159-166bpm (76-80%): 11.6%
HR Zone: 166-173bpm (81-85%): 45.7%
HR Zone: 173-180bpm (86-90%): 35.1%
HR Zone: 180-187bpm (91-95%): 4.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 15.4%
Pace Zone: 7:00-7:19/mile: 19.5%
Pace Zone: 7:20-7:39/mile: 19.8%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
7:52 7:26 7:11 6:55 7:04 7:43 7:54 8:39 7:48 7:21 7:35 7:29 6:57 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:53 |
151 98-175 |
1191 |
0/0 |
1.00 |
7:51 |
3:55 |
7:50 |
174 167-180 |
1362 |
0/0 |
1.50 |
11:42 |
3:51 |
7:41 |
168 160-172 |
1292 |
0/0 |
2.00 |
15:18 |
3:36 |
7:11 |
167 163-173 |
1201 |
0/0 |
2.50 |
18:46 |
3:29 |
6:57 |
171 168-174 |
1189 |
0/0 |
3.00 |
22:29 |
3:42 |
7:25 |
170 162-176 |
1261 |
0/0 |
3.50 |
25:58 |
3:29 |
6:58 |
169 162-174 |
1177 |
0/0 |
4.00 |
29:24 |
3:26 |
6:52 |
170 165-174 |
1168 |
0/0 |
4.50 |
32:49 |
3:25 |
6:50 |
168 158-176 |
1148 |
0/0 |
5.00 |
36:28 |
3:39 |
7:18 |
171 155-177 |
1249 |
0/0 |
5.50 |
40:18 |
3:50 |
7:40 |
169 163-173 |
1296 |
0/0 |
6.00 |
44:11 |
3:53 |
7:46 |
174 166-186 |
1350 |
0/0 |
6.50 |
47:54 |
3:43 |
7:27 |
167 154-174 |
1243 |
0/0 |
7.00 |
52:05 |
4:11 |
8:21 |
175 162-182 |
1462 |
0/0 |
7.50 |
56:44 |
4:40 |
9:19 |
178 173-181 |
1659 |
0/0 |
8.00 |
1:00:44 |
4:00 |
7:59 |
172 167-174 |
1373 |
0/0 |
8.50 |
1:04:49 |
4:05 |
8:09 |
168 163-173 |
1370 |
0/0 |
9.00 |
1:08:33 |
3:44 |
7:28 |
170 164-175 |
1269 |
0/0 |
9.50 |
1:12:14 |
3:41 |
7:22 |
173 169-175 |
1276 |
0/0 |
10.00 |
1:15:54 |
3:40 |
7:20 |
170 162-175 |
1248 |
0/0 |
10.50 |
1:19:48 |
3:54 |
7:48 |
170 160-176 |
1327 |
0/0 |
11.00 |
1:23:29 |
3:40 |
7:21 |
168 152-172 |
1234 |
0/0 |
11.50 |
1:27:11 |
3:43 |
7:25 |
171 162-175 |
1268 |
0/0 |
12.00 |
1:30:58 |
3:47 |
7:33 |
175 172-177 |
1323 |
0/0 |
12.50 |
1:34:28 |
3:30 |
7:01 |
176 171-179 |
1234 |
0/0 |
13.00 |
1:37:55 |
3:26 |
6:53 |
177 166-180 |
1218 |
0/0 |
13.13 |
1:38:44 |
49 |
6:32 |
178 175-180 |
1162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
58.80 |
5km |
21:25 |
6:54 |
60.07 |
5M |
35:29 |
7:06 |
59.40 |
10km |
44:40 |
7:11 |
59.13 |
10M |
1:13:58 |
7:24 |
59.15 |
Half |
1:38:29 |
7:31 |
58.41 |
20M |
2:34:13 |
7:43 |
59.11 |
Mara |
3:25:19 |
7:50 |
59.21 |
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