Sun 24th Feb 2013 at 10:00am by dsmed4

Run > Race

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Time
1:38:43
Miles
13.13
Min/mi
7:31
Pacing
91%
WAVA
58.87
Cals
1669
BPM
170
%MHR
87.9
B/mi
1282
Asc(m)
263
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 164bpm avge - 180bpm max - 124cal

2) - 1m - 7:26(7:26/m) - 167bpm avge - 173bpm max - 127cal

3) - 1m - 7:11(7:11/m) - 170bpm avge - 176bpm max - 127cal

4) - 1m - 6:55(6:55/m) - 169bpm avge - 174bpm max - 127cal

5) - 1m - 7:04(7:04/m) - 170bpm avge - 177bpm max - 127cal

6) - 1m - 7:43(7:43/m) - 171bpm avge - 186bpm max - 129cal

7) - 1m - 7:54(7:54/m) - 171bpm avge - 182bpm max - 128cal

8) - 1m - 8:39(8:39/m) - 175bpm avge - 181bpm max - 127cal

9) - 1m - 7:48(7:48/m) - 169bpm avge - 176bpm max - 127cal

10) - 1m - 7:21(7:21/m) - 171bpm avge - 175bpm max - 128cal

11) - 1m - 7:35(7:35/m) - 169bpm avge - 176bpm max - 128cal

12) - 1m - 7:29(7:29/m) - 173bpm avge - 178bpm max - 128cal

13) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 128cal

14) - 0.13m - 49(6:26/m) - 178bpm avge - 180bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 1.4%

HR Zone: 152-159bpm (71-75%): 1.9%

HR Zone: 159-166bpm (76-80%): 11.6%

HR Zone: 166-173bpm (81-85%): 45.7%

HR Zone: 173-180bpm (86-90%): 35.1%

HR Zone: 180-187bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.9%

7:52 7:26 7:11 6:55 7:04 7:43 7:54 8:39 7:48 7:21 7:35 7:29 6:57 49

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	151 98-175	1191	0/0
1.00	7:51	3:55	7:50	174 167-180	1362	0/0
1.50	11:42	3:51	7:41	168 160-172	1292	0/0
2.00	15:18	3:36	7:11	167 163-173	1201	0/0
2.50	18:46	3:29	6:57	171 168-174	1189	0/0
3.00	22:29	3:42	7:25	170 162-176	1261	0/0
3.50	25:58	3:29	6:58	169 162-174	1177	0/0
4.00	29:24	3:26	6:52	170 165-174	1168	0/0
4.50	32:49	3:25	6:50	168 158-176	1148	0/0
5.00	36:28	3:39	7:18	171 155-177	1249	0/0
5.50	40:18	3:50	7:40	169 163-173	1296	0/0
6.00	44:11	3:53	7:46	174 166-186	1350	0/0
6.50	47:54	3:43	7:27	167 154-174	1243	0/0
7.00	52:05	4:11	8:21	175 162-182	1462	0/0
7.50	56:44	4:40	9:19	178 173-181	1659	0/0
8.00	1:00:44	4:00	7:59	172 167-174	1373	0/0
8.50	1:04:49	4:05	8:09	168 163-173	1370	0/0
9.00	1:08:33	3:44	7:28	170 164-175	1269	0/0
9.50	1:12:14	3:41	7:22	173 169-175	1276	0/0
10.00	1:15:54	3:40	7:20	170 162-175	1248	0/0
10.50	1:19:48	3:54	7:48	170 160-176	1327	0/0
11.00	1:23:29	3:40	7:21	168 152-172	1234	0/0
11.50	1:27:11	3:43	7:25	171 162-175	1268	0/0
12.00	1:30:58	3:47	7:33	175 172-177	1323	0/0
12.50	1:34:28	3:30	7:01	176 171-179	1234	0/0
13.00	1:37:55	3:26	6:53	177 166-180	1218	0/0
13.13	1:38:44	49	6:32	178 175-180	1162	0/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 0m, Flat prediction 1:38:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.80
5km	21:25	6:54	60.07
5M	35:29	7:06	59.40
10km	44:40	7:11	59.13
10M	1:13:58	7:24	59.15
Half	1:38:29	7:31	58.41
20M	2:34:13	7:43	59.11
Mara	3:25:19	7:50	59.21

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