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Sun 24th Feb 2013 at 11:00am by FitterStu

Run > Race
  • cold
  • Time
    26:04
  • Miles
    3.08
  • Min/mi
    8:28
  • Pacing
    93.4%
  • WAVA
    54.27
  • Cals
    400
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1354
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Devilla Forest 5K
Worked hard but felt OK
====

1) - 1m - 8:35(8:35/m) - 174bpm avge - 182bpm max - 129cal

2) - 1m - 8:32(8:32/m) - 157bpm avge - 166bpm max - 130cal

3) - 1m - 8:26(8:26/m) - 153bpm avge - 158bpm max - 131cal

4) - 0.08m - 32(6:44/m) - 156bpm avge - 158bpm max - 10cal
8:35 8:32 8:26 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:37 146 67-181 1259 2/0
0.25 2:08 1:03 8:28 179 176-180 1515 3/0
0.38 3:14 1:06 8:50 176 171-178 1556 4/0
0.50 4:24 1:09 9:15 177 174-178 1638 9/0
0.63 5:27 1:03 8:27 177 173-179 1495 4/1
0.75 6:29 1:02 8:17 179 177-181 1482 3/3
0.88 7:29 1:00 7:57 177 171-179 1407 0/3
1.00 8:34 1:05 8:41 169 163-176 1469 4/1
1.13 9:40 1:05 8:44 157 155-165 1370 4/0
1.25 10:40 1:00 8:03 156 155-158 1256 0/1
1.38 11:48 1:08 9:03 157 154-159 1420 3/0
1.50 12:54 1:06 8:47 157 155-158 1380 6/0
1.63 13:59 1:05 8:39 157 156-160 1359 1/1
1.75 15:03 1:05 8:37 157 155-158 1354 0/2
1.88 16:04 1:01 8:07 157 155-158 1274 0/3
2.00 17:06 1:02 8:12 157 155-158 1288 0/3
2.13 18:11 1:06 8:46 153 150-155 1341 0/5
2.25 19:19 1:07 8:58 152 151-153 1362 2/1
2.38 20:26 1:07 8:59 153 151-155 1375 3/1
2.50 21:33 1:07 8:54 152 149-154 1353 1/2
2.63 22:33 1:00 8:02 152 151-153 1221 0/3
2.75 23:35 1:02 8:17 152 150-155 1259 3/0
2.88 24:34 59 7:53 154 153-155 1213 0/7
3.00 25:32 57 7:40 156 155-158 1195 0/10
3.08 26:05 33 7:02 156 154-158 1098 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 8:43
    17 1.4% 8:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 26:20 8:29 54.17
    5M 45:44 9:09 50.78
    10km 58:50 9:28 49.25
    10M 1:42:11 10:13 46.51
    Half 2:19:46 10:40 44.85
    20M 3:48:20 11:25 42.90
    Mara 5:12:19 11:55 41.89
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