Sun 17th Feb 2013 at 11:00am by Runnerduck

Run > Race

  • Amazing
  • Time
    2:33:29
  • Miles
    18.66
  • Min/mi
    8:14
  • WAVA
    55.84
  • Cals
    3075
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30k (18.66m)

1m - 7:17min/m

2m - 7:23min/m

3m - 7:44min/m
4m - 7:47min/m first real hill
5m - 7:56min/m realised too bloody quick....
6m - 8:01min/m
7m - 8:02min/m

8m - 8:29min/m getting hilly (rolling)
9m - 8:16min/m
10m - 8:23min/m
11m - 8:33min/m rolling hills
12m - 8:36min/m rolling hills
13m - 8:27min/m
14m - 8:07min/m first flat section in 3miles!
15m - 8:31min/m back to the hills
16m - 8:46min/m rolling hills
17m - 9:22min/m big bastard hill
18m - 8:45min/m knackered!
0.66m - 5:05 (7:44min/m) sting in the tail playing field perimeter run!!
7.17 7.23 7.44 7.47 7.56 8.01 8.02 8.29 8.16 8.23 8.33 8.36 8.27 8.07 8.31 8.46 9.22 8.45

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.40
5km 21:10 6:49 62.55
5M 35:49 7:10 60.05
10km 45:32 7:20 59.03
10M 1:17:02 7:42 57.64
Half 1:43:49 7:55 56.15
20M 2:45:43 8:17 55.74
Mara 3:43:20 8:31 55.15

Bespoke Fields

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