Sun 17th Feb 2013 at 11:00am by Runnerduck
Run > Race
- Amazing
-
Time
2:33:29
-
Miles
18.66
-
Min/mi
8:14
-
WAVA
55.84
-
Cals
3075
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30k (18.66m)
1m - 7:17min/m
2m - 7:23min/m
3m - 7:44min/m
4m - 7:47min/m first real hill
5m - 7:56min/m realised too bloody quick....
6m - 8:01min/m
7m - 8:02min/m
8m - 8:29min/m getting hilly (rolling)
9m - 8:16min/m
10m - 8:23min/m
11m - 8:33min/m rolling hills
12m - 8:36min/m rolling hills
13m - 8:27min/m
14m - 8:07min/m first flat section in 3miles!
15m - 8:31min/m back to the hills
16m - 8:46min/m rolling hills
17m - 9:22min/m big bastard hill
18m - 8:45min/m knackered!
0.66m - 5:05 (7:44min/m) sting in the tail playing field perimeter run!!
7.17 7.23 7.44 7.47 7.56 8.01 8.02 8.29 8.16 8.23 8.33 8.36 8.27 8.07 8.31 8.46 9.22 8.45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
64.40 |
5km |
21:10 |
6:49 |
62.55 |
5M |
35:49 |
7:10 |
60.05 |
10km |
45:32 |
7:20 |
59.03 |
10M |
1:17:02 |
7:42 |
57.64 |
Half |
1:43:49 |
7:55 |
56.15 |
20M |
2:45:43 |
8:17 |
55.74 |
Mara |
3:43:20 |
8:31 |
55.15 |
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