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Sun 17th Feb 2013 at 10:00am by sarabop

Run > Race
  • Time
    2:55:29
  • Miles
    18.67
  • Min/mi
    9:24
  • Pacing
    35.7%
  • WAVA
    55.69
  • Cals
    2370
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) - 78cal - 11.33/14.21kph
2) 1km - 5:12(5:12/km) - 79cal - 11.52/12.89kph
3) 1km - 5:16(5:16/km) - 78cal - 11.37/13.89kph
4) 1km - 5:34(5:34/km) - 79cal - 10.79/12.52kph
5) 1km - 5:32(5:32/km) - 79cal - 10.85/13.27kph
6) 1km - 5:40(5:40/km) - 79cal - 10.58/13.12kph
7) 1km - 5:57(5:57/km) - 77cal - 10.08/12.52kph
8) 1km - 5:32(5:32/km) - 79cal - 10.83/13.01kph
9) 1km - 6:00(6:00/km) - 79cal - 10/12.31kph
10) 1km - 5:47(5:47/km) - 78cal - 10.36/12.81kph
11) 1km - 5:58(5:58/km) - 79cal - 10.06/11.26kph
12) 1km - 6:13(6:13/km) - 79cal - 9.65/11.62kph
13) 1km - 6:08(6:08/km) - 80cal - 9.78/11.75kph
14) 1km - 6:03(6:03/km) - 77cal - 9.91/11.93kph
15) 1km - 6:12(6:12/km) - 79cal - 9.67/11.57kph
16) 1km - 6:19(6:19/km) - 79cal - 9.5/11.62kph
17) 1km - 5:47(5:47/km) - 78cal - 10.36/11.56kph
18) 1km - 6:16(6:16/km) - 80cal - 9.57/13.4kph
19) 1km - 6:20(6:20/km) - 81cal - 9.47/12.26kph
20) 1km - 6:07(6:07/km) - 79cal - 9.81/13.17kph
21) 1km - 6:00(6:00/km) - 79cal - 9.99/11.5kph
22) 1km - 5:34(5:34/km) - 80cal - 10.77/14.17kph
23) 1km - 5:48(5:48/km) - 79cal - 10.34/13.63kph
24) 1km - 6:04(6:04/km) - 79cal - 9.88/12.96kph
25) 1km - 5:33(5:33/km) - 78cal - 10.8/12.63kph
26) 1km - 6:13(6:13/km) - 79cal - 9.64/13.84kph
27) 1km - 6:29(6:29/km) - 80cal - 9.25/11.06kph
28) 1km - 5:48(5:48/km) - 78cal - 10.35/11.57kph
29) 1km - 5:34(5:34/km) - 79cal - 10.77/13.24kph
30) 1km - 4:59(4:59/km) - 80cal - 12.03/15.57kph
31) 0.05km - 13(4:21/km) - 3cal - 13.78/14.54kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 1.6%
Pace Zone: 4:40-4:59/km: 4.9%
Pace Zone: 5:00-5:19/km: 14.5%
Pace Zone: 5:20-5:39/km: 20.9%
Pace Zone: 5:40-5:59/km: 21.7%
Pace Zone: 6:00-6:19/km: 14.5%
Pace Zone: 6:20-6:39/km: 8.6%
Pace Zone: 6:40-6:59/km: 4.4%
Pace Zone: 7:00-7:19/km: 3%

Max Speed
===
15.57kmph
5:18 5:12 5:16 5:34 5:32 5:40 5:57 5:32 6:00 5:47 5:58 6:13 6:08 6:03 6:12 6:19 5:47 6:16 6:20 6:07 6:00 5:34 5:48 6:04 5:33 6:13 6:29 5:48 5:34 4:59 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 1:30 1:30 2:59 0/0
6.00 6:17 4:47 9:34 0/0
6.50 11:00 4:44 9:28 0/0
7.00 15:47 4:46 9:32 0/0
7.50 20:57 5:11 10:21 0/0
8.00 25:50 4:53 9:45 0/0
8.50 30:40 4:50 9:40 0/0
9.00 35:27 4:47 9:34 0/0
9.50 40:35 5:07 10:15 0/0
10.00 45:44 5:09 10:19 0/0
10.50 50:23 4:39 9:19 0/0
11.00 55:25 5:02 10:03 0/0
11.50 1:00:17 4:52 9:44 0/0
12.00 1:05:42 5:25 10:50 0/0
12.50 1:10:20 4:39 9:17 0/0
13.00 1:15:12 4:52 9:43 0/0
13.50 1:19:48 4:36 9:12 0/0
14.00 1:24:14 4:27 8:53 0/0
14.50 1:29:07 4:52 9:45 0/0
15.00 1:33:56 4:49 9:38 0/0
15.50 1:38:22 4:26 8:53 0/0
16.00 1:43:27 5:05 10:10 0/0
16.50 1:48:29 5:02 10:04 0/0
17.00 1:53:28 4:59 9:57 0/0
17.50 1:58:03 4:35 9:10 0/0
18.00 2:02:36 4:33 9:06 0/0
18.50 2:06:36 4:00 7:59 0/0
18.67 2:07:57 1:21 7:55 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.72
    5km 26:13 8:26 58.40
    5M 43:25 8:41 57.28
    10km 54:40 8:48 56.72
    10M 1:30:32 9:03 56.36
    Half 2:00:32 9:12 55.96
    20M 3:08:46 9:26 55.59
    Mara 4:11:19 9:36 55.04

Three Things You Saw Today

1 stamford 30k
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