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sarabop F50

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Bedford Harriers AC, LDWA

Races
162
Miles
3342
Miles
13
Miles
1639
WAVA
69.15%
Mile
7:12
5k
22:58
5M
38:50
10k
49:24
10M
1:19:00
Half
1:47:09
20M
2:56:17
Mara
3:55:00
50k
7:52:00
20k
1:44:00

About Me

Hello *waves* I'm a new runner, never been sporty, just woke up a few months ago and had a running itch I had to scratch. Doing ok, always looking to get advice, share stories and have some fun along the way. Cup always half full, not very serious and want to crack this running thing :-)

Current Status

On the comeback trail, slow and steady

Groups

This user is a member of 2012 Olympic pub run, Bedford Harriers Who are also Fetchies, Conquercise Game, FE SHOP - NEW STOCK, Fetcheveryone Wristbands, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, I love Cycling, Iphones, parkrun, RNR, Single Fetchies, Spread the love !, Sub 4 Marathon, Swimmers, UTMOST, VLM 2014 - Runners

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Twitter Feed

@jdfreeradio loving #godivafestival2019 this weekend 😍🙏🏻 https://t.co/jisCdNOGP8

3:45pm, 6th Jul 2019
@NOWTV trying to get through to you for customer support - twice ive been on hold for half an hour and no success -… https://t.co/u0S7A1buk2

3:08pm, 4th Jul 2019

Buddies

Dist	Races	PB	WB	2012	2013	2014	2015
60m	1	11 4:55/mi	62.70	11 62.70
1mi	1	7:12 7:12/mi	64.30	7:12 64.30
3km	2	13:57 7:29/mi	67.18		13:57 66.04		14:03 67.18
5km	47	22:58 7:24/mi	69.15	23:55 65.82	22:58 69.15		23:46 68.14
3.5mi	3	31:51 9:06/mi	57.28	34:26 51.50		31:55 56.58	31:51 57.28
4.3mi	1	38:36 8:59/mi	57.40	38:36 57.40
4.6mi	1	40:23 8:47/mi	59.78			40:23 59.78
8km	4	47:30 9:33/mi	54.41		47:30 54.41
5mi	16	38:50 7:46/mi	67.96	43:00 59.92	38:50 66.94	40:59 64.02	39:00 67.96
5.8mi	1	53:50 9:21/mi	55.55	53:50 55.55
6mi	1	48:00 8:00/mi	65.48		48:00 65.48
10km	28	49:24 7:57/mi	67.19	51:17 62.91	49:37 65.60	52:21 62.76	49:24 67.19
12km	1	1:02:04 8:19/mi	63.39		1:02:04 63.39
8mi	2	1:22:00 10:15/mi	52.49				1:22:00 52.49
8.1mi	1	1:18:48 9:44/mi	54.75			1:18:48 54.75
10mi	11	1:19:00 7:54/mi	67.49	1:23:10 63.54	1:19:00 67.49	1:29:00 60.47	1:24:45 64.15
11.3mi	1	1:36:24 8:32/mi	63.06		1:36:24 63.06
12mi	1	3:15:00 16:15/mi	33.76				3:15:00 33.76
12.5mi	1	2:10:00 10:27/mi	52.00			2:10:00 52.00
13.1mi	15	1:47:09 8:11/mi	65.93	1:51:12 62.97	1:47:09 65.93	1:58:17 60.29	1:50:07 65.42
14mi	1	2:13:23 9:32/mi	56.60		2:13:23 56.60
15mi	2	2:09:47 8:39/mi	62.91		2:13:00 60.82	2:09:47 62.91
15.5mi	1	2:42:12 10:28/mi	52.55				2:42:12 52.55
26.2km	1	2:32:00 9:20/mi	60.22			2:32:00 60.22
30km	2	2:40:24 8:36/mi	65.35		2:55:25 59.06	2:40:24 65.35
20mi	1	2:56:17 8:49/mi	64.57				2:56:17 64.57
26.2mi	9	3:55:00 8:58/mi	65.88		3:57:59 63.47	4:30:27 56.54	3:55:00 65.88
26.6mi	1	4:23:00 9:53/mi	59.76				4:23:00 59.76
30mi	1	6:15:00 12:30/mi	46.69			6:15:00 46.69
50km	1	7:52:00 15:12/mi	37.95		7:52:00 37.95
47mi	2	9:47:00 12:29/mi	46.73			9:47:00 46.73	11:10:00 41.45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	40	4	0	0	0	0	0	0	0	0	0	56
2018	0	0	0	0	0	0	0	0	0	0	19	3	22
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	0.6	1.1	0	0	0	0	0	0	0	0	0	0	1.8
2016	21	9	0	0	0	0	0	0	0	0	0	0	30
2015	1.6	2.8	1.1	1.3	0	0	0	0	0	0	0.5	0	7.3
2015	120	168	129	102	3	47	77	39	31	117	81	25	939
2015	0	35	0	0	0	0	0	0	9	3	0	14	60
2014	172	142	17	18	0	0	0	0	0	0	32	50	431
2014	0	9	10	18	0	0	0	0	0	0	0	0	37
2013	0	0	0	0.6	0	1	0.6	0	0	0	0	0	2.2
2013	111	86	115	126	117	52	73	122	133	114	145	166	1359
2013	0	0	0	3	83	99	346	542	141	94	0	0	1308
2012	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2012	0	0	0	19	52	48	32	69	65	69	91	61	506
2012	0	0	0	0	0	99	11	41	10	55	7	0	223

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	-	-	-	-	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	-	-	-	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Marrakech Half Marathon	31 Jan		0.00%
2015	Date	Result	WAVA
Three Counties Cross Country - Race 4	20 Dec		0.00%
Three Counties Cross Country - Race 3	29 Nov		0.00%
Milton Keynes parkrun	28 Nov	25:29	63.55%
Wolverton 5	28 Nov	39:43	66.74%
The 10k Mo Run Milton Keynes	22 Nov	50:43	65.44%
Milton Keynes parkrun	21 Nov	24:55	64.99%
Palermo Maratona	15 Nov	4:23:00	59.76%
Park Run Uditore	14 Nov		0.00%
Three Counties Cross Country - Race 2	8 Nov		0.00%
Squeaky Bone Relay	1 Nov	31:51	57.28%
Wicked 5 Halloween Run	31 Oct	39:00	67.96%
The Buckingham 10k	18 Oct	50:34	65.64%
Hell in the Chilts	19 Sep	2:09:37	41.94%
Bearbrook 10k	9 Aug	53:43	61.79%
Riverside Runners 28th Anniversary 10K	2 Aug	52:19	63.44%
Stevenage Midweek 3k Relay	30 Jul	14:03	67.18%
Thunder Run 24	25 Jul	57:23	57.84%
Conkers parkrun, N.W.Leicestershire	25 Jul	27:31	58.85%
Doug Anderson 5k	22 Jul	27:32	58.82%
Luton 10k	19 Jul	52:18	63.46%
luton AC summer road series	12 Jul	24:38	65.74%
luton AC summer road series	5 Jul	40:30	65.45%
Colworth Half Marathon	21 Jun	1:59:13	60.42%
Greensands Ridge Relay Leg3	20 Jun	1:22:00	52.49%
Bedford parkrun	13 Jun	25:07	64.48%
Run Bedford	7 Jun	50:29	65.75%
Bedford parkrun	6 Jun	24:07	67.15%
Bedford parkrun	30 May	24:49	65.26%
Tough Mudder Midlands	30 May	3:15:00	33.76%
Hatfield Broad Oak 10K Road Race	25 May	49:24	67.19%
Bedford parkrun	23 May	23:57	67.62%
Bedford parkrun	9 May	24:16	66.73%
London Marathon	26 Apr	3:55:00	65.88%
Bedford parkrun	25 Apr		0.00%
Flitwick 10K	19 Apr	50:18	65.99%
Bedford parkrun	18 Apr	24:26	66.28%
Sandy 10	12 Apr	1:24:45	64.15%
Bedford parkrun	11 Apr	24:16	66.73%
Stanwick 10k	6 Apr	52:35	63.12%
Round the Reservoir Day 1	4 Apr	4:13:00	61.19%
Swavesey Half Marathon	22 Mar	1:50:07	65.42%
Bedford parkrun	21 Mar	23:46	68.14%
Ashridge Boundary Run	14 Mar	2:42:12	52.55%
MK FESTIVAL 20 MILES	8 Mar	2:56:17	64.57%
Berkhamsted Half Marathon	1 Mar	1:56:00	62.10%
Bedford parkrun	14 Feb	24:18	66.64%
Bedford parkrun	7 Feb	24:24	66.37%
Peddars Way Ultra	31 Jan	11:10:00	41.45%
Brass Monkey 10k	25 Jan	51:00	65.08%
Fred Hughes 10	18 Jan	1:25:30	63.58%
2014	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	1:58:17	60.29%
Squeaky bone trail relay	2 Nov	31:55	56.58%
Stort 30	26 Oct	6:15:00	46.69%
Ampthill Trophy	19 Oct	48:48	53.46%
Chester Metric Marathon	5 Oct	2:32:00	60.22%
Berlin Marathon	28 Sep	4:30:27	56.54%
Leighton 10	21 Sep	1:41:00	53.28%
Round Norfolk Relay - Stage 11	21 Sep	2:10:00	52.00%
Spitfire Scramble (24-hour multi-terrain race)	30 Aug		0.00%
Pathfinder Walk	25 Aug	5:00:00	50.97%
Thunder Run 24	26 Jul		0.00%
Luton 10K	20 Jul	53:30	61.41%
Adderbury Half	12 Jul	2:11:22	54.28%
Women's Running 10k	5 Jul	52:21	62.76%
Abbey 10k	29 Jun	52:38	62.43%
Colworth Half Marathon	22 Jun	2:13:41	53.34%
Colworth Trail Race 8	21 Jun	1:18:48	54.75%
Color Run Chicago	8 Jun		0.00%
Bacon Chase Chicago	7 Jun		0.00%
The Flaming June Half Marathon	1 Jun	2:02:00	58.45%
Blisworth Friday 5 EMGP Series race 3	23 May	40:59	64.02%
Dunstable Downs 10k Trail Race	18 May	1:05:00	50.55%
Sandy 10	30 Mar	1:29:00	60.47%
Stamford 30k	16 Feb	2:40:24	65.35%
Peddars Way Ultra	1 Feb	9:47:00	46.73%
Folksworth 15	19 Jan	2:09:47	62.91%
Three Counties Dunstable XC	12 Jan	40:23	59.78%
Beds & Bucks county XC champs (Ladies)	4 Jan	41:00	63.63%
2013	Date	Result	WAVA
Waterside 5	31 Dec	40:22	65.00%
Buntingford 10	29 Dec	1:24:11	63.33%
Bedford Harriers Half Marathon	8 Dec	1:49:41	64.41%
Nene Valley 10	1 Dec	1:19:00	67.49%
Gatliff 50k	24 Nov	7:52:00	37.95%
Wolverton 5	23 Nov	38:50	66.94%
Bedford parkrun	23 Nov	24:23	65.13%
St Neots Riverside Half Marathon	17 Nov	1:47:09	65.93%
Northampton parkrun	16 Nov	22:58	69.15%
Wootton XC	10 Nov	35:42	72.81%
Bedford parkrun	9 Nov	23:52	66.54%
Steppingley Step	3 Nov	5:55:00	42.55%
Aylesbury parkrun #1	2 Nov	30:16	52.47%
Wellingborough XC	27 Oct	46:10	56.31%
Bedford parkrun	26 Oct	24:10	65.72%
Ampthill Trophy	20 Oct	47:30	54.41%
Althorp Duathlon	19 Oct	/ 1:44:00 /53:11	0.00%
MBNA Chester Marathon	6 Oct	3:57:59	63.47%
New Garden City 10	29 Sep	1:28:24	60.31%
Harvest Trail Half Marathon	22 Sep	2:11:00	53.93%
Round Norfolk Relay - Stage 9	14 Sep	1:36:24	63.06%
Dunstable Downs Marathon Challenge	8 Sep	8:00:00	31.47%
Pathfinder Walk	26 Aug	5:00:00	50.35%
Race the Train	17 Aug	2:13:23	56.60%
Milton Keynes parkrun	3 Aug	24:35	64.60%
Doug Anderson 5k	31 Jul	23:58	66.27%
Thunder Run 24hr - Lap 4	28 Jul	1:20:00	40.69%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	28:25	55.89%
Thunder Run 24hr - Lap 2	27 Jul	57:05	57.02%
Thunder Run 24hr - Lap 3	27 Jul	1:05:00	50.08%
Thunder Run 24hr - Lap 1	27 Jul	57:03	57.06%
Stevenage Midweek 3k Relay	25 Jul	13:57	66.04%
Olympic Park Anniversary Run	21 Jul	44:40	58.20%
Bedford parkrun	15 Jun	24:05	65.94%
Marston Forest 5k	14 Jun	23:40	67.11%
Banbury 5 EMGP Series race 5	11 Jun	39:44	65.42%
Barton le clay 10k	9 Jun	53:47	60.52%
Tucson downtown 5k race	1 Jun	25:13	62.98%
Edinburgh Marathon	26 May	4:15:06	59.21%
Bedford Parkrun	18 May	23:27	67.73%
Rugby 6 EMGP Series race 2	15 May	48:00	65.48%
Stevington 12K	12 May	1:02:04	63.39%
Bedford parkrun	11 May	24:01	66.13%
Silverstone 10K EMGP Series race 1	8 May	50:30	64.46%
Bedford Parkrun	4 May	23:58	66.27%
Leamington parkrun	27 Apr	24:54	63.78%
Sandy 10	7 Apr	1:24:34	63.04%
Bedford Parkrun	30 Mar	24:34	64.65%
Oakley 20 CANCELLED	24 Mar		0.00%
Stafford Half Marathon	17 Mar	1:57:00	60.38%
Milton Keynes Half Marathon	10 Mar	1:55:00	61.43%
Bedford Parkrun	9 Mar	24:54	63.78%
Stamford 30k	17 Feb	2:55:25	59.06%
Southern XC Championships (Senior Men)	16 Feb		0.00%
Folksworth 15	10 Feb	2:13:00	60.82%
Tough Guy	27 Jan	3:18:00	21.32%
The Milton Keynes Mystery 10K	13 Jan	49:37	65.60%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec	43:10	60.22%
Leamington parkrun	29 Dec	27:20	57.59%
Bedford Harriers Half Marathon	9 Dec	1:55:33	60.60%
Bedford Parkrun	8 Dec	23:55	65.82%
Nene Valley 10	2 Dec	1:23:10	63.54%
The Jingle Mile	1 Dec		0.00%
Three Counties XC - East Haddon	25 Nov	43:00	59.92%
Bedford Parkrun	24 Nov	24:00	65.59%
St Neots Riverside Half Marathon	18 Nov	1:51:12	62.97%
The BIG Fetch Mile 60m	10 Nov	11	62.70%
The BIG Fetch Mile	10 Nov	7:12	64.30%
Bedford Parkrun	10 Nov	24:51	63.35%
Squeaky bone trail relay	4 Nov	34:26	51.50%
Three Counties XC - Wellingborough & District	28 Oct	49:00	52.58%
Bedford parkrun	27 Oct	24:51	63.35%
Ampthill Trophy	21 Oct	49:37	51.63%
Bedford parkrun	20 Oct	24:32	64.16%
Survival Of The Fittest 10K	13 Oct	1:47:47	29.93%
Standalone 10K	7 Oct	51:49	62.26%
Bedford parkrun	6 Oct	25:32	61.65%
Robin Hood Half Marathon	30 Sep	1:54:35	61.11%
Abbey 10k	23 Sep	51:17	62.91%
Bedford parkrun	22 Sep	24:34	64.08%
Round Norfolk Relay Stage 3	15 Sep	53:50	55.55%
Round Norfolk Relay (the whole weekend thing)	15 Sep		0.00%
Swineshead 10 Mile	9 Sep	1:37:40	54.11%
Bedford parkrun	8 Sep	25:28	61.81%
Bedford Harriers 10K	2 Sep	51:59	62.06%
bedford parkrun	1 Sep	25:29	61.77%
The Helmdon Hurler	27 Aug	38:36	57.40%
Moulton 10k	26 Aug	55:13	58.43%
bedford parkrun	25 Aug	25:26	61.89%
Thorney 5	12 Aug	44:03	58.49%
bedford parkrun	11 Aug	25:31	61.69%
bedford parkrun	4 Aug	26:44	58.88%
Blisworth Friday 5 Mile	3 Aug	43:14	59.59%
Wellingborough 5	29 Jul	44:14	58.25%
British 10K London Run	8 Jul	56:35	57.53%
bedford parkrun	30 Jun	26:19	60.35%
Marston Forest 5K	15 Jun	28:08	56.45%

sarabop F50

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