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sarabop F50

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Race Times

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Mileage

Training

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Bedford Harriers AC, LDWA

Races
162
Miles
3343
Miles
13
Miles
1639
Mile
7:12
5k
22:58
5M
38:50
10k
49:24
10M
1:19:00
Half
1:47:09
20M
2:56:17
Mara
3:55:00
50k
7:52:00
20k
1:44:00

About Me

Hello *waves* I'm a new runner, never been sporty, just woke up a few months ago and had a running itch I had to scratch. Doing ok, always looking to get advice, share stories and have some fun along the way. Cup always half full, not very serious and want to crack this running thing :-)

Current Status

On the comeback trail, slow and steady

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015
60m	1	11 4:55/mi	11
1mi	1	7:12 7:12/mi	7:12
3km	2	13:57 7:29/mi		13:57		14:03
5km	47	22:58 7:24/mi	23:55	22:58		23:46
3.5mi	3	31:51 9:06/mi	34:26		31:55	31:51
4.3mi	1	38:36 8:59/mi	38:36
4.6mi	1	40:23 8:47/mi			40:23
8km	4	47:30 9:33/mi		47:30
5mi	16	38:50 7:46/mi	43:00	38:50	40:59	39:00
5.8mi	1	53:50 9:21/mi	53:50
6mi	1	48:00 8:00/mi		48:00
10km	28	49:24 7:57/mi	51:17	49:37	52:21	49:24
12km	1	1:02:04 8:19/mi		1:02:04
8mi	2	1:22:00 10:15/mi				1:22:00
8.1mi	1	1:18:48 9:44/mi			1:18:48
10mi	11	1:19:00 7:54/mi	1:23:10	1:19:00	1:29:00	1:24:45
11.3mi	1	1:36:24 8:32/mi		1:36:24
12mi	1	3:15:00 16:15/mi				3:15:00
12.5mi	1	2:10:00 10:27/mi			2:10:00
13.1mi	15	1:47:09 8:11/mi	1:51:12	1:47:09	1:58:17	1:50:07
14mi	1	2:13:23 9:32/mi		2:13:23
15mi	2	2:09:47 8:39/mi		2:13:00	2:09:47
15.5mi	1	2:42:12 10:28/mi				2:42:12
26.2km	1	2:32:00 9:20/mi			2:32:00
30km	2	2:40:24 8:36/mi		2:55:25	2:40:24
20mi	1	2:56:17 8:49/mi				2:56:17
26.2mi	9	3:55:00 8:58/mi		3:57:59	4:30:27	3:55:00
26.6mi	1	4:23:00 9:53/mi				4:23:00
30mi	1	6:15:00 12:30/mi			6:15:00
50km	1	7:52:00 15:12/mi		7:52:00
47mi	2	9:47:00 12:29/mi			9:47:00	11:10:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	40	4	0	0	0	0	0	0	0	0	0	56
2018	0	0	0	0	0	0	0	0	0	0	19	3	22
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	0.6	1.1	0	0	0	0	0	0	0	0	0	0	1.8
2016	21	9	0	0	0	0	0	0	0	0	0	0	30
2015	1.6	2.8	1.1	1.3	0	0	0	0	0	0	0.5	0	7.3
2015	120	168	129	102	3	47	77	39	31	117	81	25	939
2015	0	35	0	0	0	0	0	0	9	3	0	14	60
2014	172	142	17	18	0	0	0	0	0	0	32	50	431
2014	0	9	10	18	0	0	0	0	0	0	0	0	37
2013	0	0	0	0.6	0	1	0.6	0	0	0	0	0	2.2
2013	111	86	115	126	117	52	73	122	133	114	145	166	1359
2013	0	0	0	3	83	99	346	542	141	94	0	0	1308
2012	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2012	0	0	0	19	52	48	32	69	65	69	91	61	506
2012	0	0	0	0	0	99	11	41	10	55	7	0	223

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	0.1mi, 30:58 Running - General Split Summary === 1) 0km - 5(0/km) 105/108bpm 2) 0km - 1(0/km) 108/108bpm 3) 0km - 1(0/km) 107/107bpm 4) 0km - 5(0/km) 97/99bpm 5) 0.17km - 19:08(1:54:24/km) 85/134bpm 60cal 0.53/4.33kmph 6) 0km - 15(15:36:21/km) 87/87bpm 0.06/0kmph 7) 0km - 1(3:11:07/km) 87/87bpm 0.31/0kmph 8) 0.01km - 11:22(33:28:51/km) 82/94bpm 2cal 0.03/0.84kmph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Marrakech Half Marathon	13.1mi	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Three Counties Cross Country - Race 4	5.5mi	20 Dec		0.00%
Three Counties Cross Country - Race 3	5mi	29 Nov		0.00%
Milton Keynes parkrun	5km	28 Nov	25:29	62.81%
Wolverton 5	5mi	28 Nov	39:43	66.28%
The 10k Mo Run Milton Keynes	10km	22 Nov	50:43	65.28%
Milton Keynes parkrun	5km	21 Nov	24:55	64.24%
Palermo Maratona	26.6mi	15 Nov	4:23:00	57.31%
Park Run Uditore	5km	14 Nov		0.00%
Three Counties Cross Country - Race 2	4.5mi	8 Nov		0.00%
Squeaky Bone Relay	3.5mi	1 Nov	31:51	56.62%
Wicked 5 Halloween Run	5mi	31 Oct	39:00	67.50%
The Buckingham 10k	10km	18 Oct	50:34	65.47%
Hell in the Chilts	10mi	19 Sep	2:09:37	41.82%
Bearbrook 10k	10km	9 Aug	53:43	61.63%
Riverside Runners 28th Anniversary 10K	10km	2 Aug	52:19	63.28%
Stevenage Midweek 3k Relay	3km	30 Jul	14:03	67.18%
Thunder Run 24	10km	25 Jul	57:23	57.70%
Conkers parkrun, N.W.Leicestershire	5km	25 Jul	27:31	58.17%
Doug Anderson 5k	5km	22 Jul	27:32	58.14%
Luton 10k	10km	19 Jul	52:18	63.30%
luton AC summer road series	5km	12 Jul	24:38	64.98%
luton AC summer road series	5mi	5 Jul	40:30	65.00%
Colworth Half Marathon	13.1mi	21 Jun	1:59:13	60.07%
Greensands Ridge Relay Leg3	8mi	20 Jun	1:22:00	52.22%
Bedford parkrun	5km	13 Jun	25:07	63.73%
Run Bedford	10km	7 Jun	50:29	65.58%
Bedford parkrun	5km	6 Jun	24:07	66.37%
Tough Mudder Midlands	12mi	30 May	3:15:00	33.54%
Bedford parkrun	5km	30 May	24:49	64.50%
Hatfield Broad Oak 10K Road Race	10km	25 May	49:24	67.02%
Bedford parkrun	5km	23 May	23:57	66.84%
Bedford parkrun	5km	9 May	24:16	65.96%
London Marathon	26.2mi	26 Apr	3:55:00	63.17%
Bedford parkrun	5km	25 Apr		0.00%
Flitwick 10K	10km	19 Apr	50:18	65.82%
Bedford parkrun	5km	18 Apr	24:26	65.51%
Sandy 10	10mi	12 Apr	1:24:45	63.95%
Bedford parkrun	5km	11 Apr	24:16	65.96%
Stanwick 10k	10km	6 Apr	52:35	62.96%
Round the Reservoir Day 1	26.2mi	4 Apr	4:13:00	58.68%
Swavesey Half Marathon	13.1mi	22 Mar	1:50:07	65.03%
Bedford parkrun	5km	21 Mar	23:46	67.35%
Ashridge Boundary Run	15.5mi	14 Mar	2:42:12	52.24%
MK FESTIVAL 20 MILES	20mi	8 Mar	2:56:17	62.80%
Berkhamsted Half Marathon	13.1mi	1 Mar	1:56:00	61.73%
Bedford parkrun	5km	14 Feb	24:18	65.87%
Bedford parkrun	5km	7 Feb	24:24	65.60%
Peddars Way Ultra	47mi	31 Jan	11:10:00	45.53%
Brass Monkey 10k	10km	25 Jan	51:00	64.92%
Fred Hughes 10	10mi	18 Jan	1:25:30	63.39%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:58:17	59.91%
Squeaky bone trail relay	3.5mi	2 Nov	31:55	55.96%
Stort 30	30mi	26 Oct	6:15:00	45.69%
Ampthill Trophy	8km	19 Oct	48:48	53.09%
Chester Metric Marathon	26.2km	5 Oct	2:32:00	58.65%
Berlin Marathon	26.2mi	28 Sep	4:30:27	54.29%
Round Norfolk Relay - Stage 11	12.45mi	21 Sep	2:10:00	51.65%
Leighton 10	10mi	21 Sep	1:41:00	53.10%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug		0.00%
Pathfinder Walk	26.2mi	25 Aug	5:00:00	48.94%
Thunder Run 24	10km	26 Jul		0.00%
Luton 10K	10km	20 Jul	53:30	61.24%
Adderbury Half	13.1mi	12 Jul	2:11:22	53.94%
Women's Running 10k	10km	5 Jul	52:21	62.58%
Abbey 10k	10km	29 Jun	52:38	62.24%
Colworth Half Marathon	13.1mi	22 Jun	2:13:41	53.01%
Colworth Trail Race 8	8.1mi	21 Jun	1:18:48	54.44%
Color Run Chicago	5km	8 Jun		0.00%
Bacon Chase Chicago	5km	7 Jun		0.00%
The Flaming June Half Marathon	13.1mi	1 Jun	2:02:00	58.08%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	40:59	63.59%
Dunstable Downs 10k Trail Race	10km	18 May	1:05:00	50.40%
Sandy 10	10mi	30 Mar	1:29:00	60.26%
Stamford 30k	30km	16 Feb	2:40:24	63.64%
Peddars Way Ultra	47mi	1 Feb	9:47:00	51.39%
Folksworth 15	15mi	19 Jan	2:09:47	62.52%
Three Counties Dunstable XC	4.6mi	12 Jan	40:23	59.37%
Beds & Bucks county XC champs (Ladies)	8km	4 Jan	41:00	63.19%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	40:22	64.56%
Buntingford 10	10mi	29 Dec	1:24:11	63.08%
Bedford Harriers Half Marathon	13.1mi	8 Dec	1:49:41	63.97%
Nene Valley 10	10mi	1 Dec	1:19:00	67.22%
Gatliff 50k	50km	24 Nov	7:52:00	37.21%
Bedford parkrun	5km	23 Nov	24:23	64.44%
Wolverton 5	5mi	23 Nov	38:50	66.47%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:47:09	65.48%
Northampton parkrun	5km	16 Nov	22:58	68.41%
Wootton XC	5mi	10 Nov	35:42	72.30%
Bedford parkrun	5km	9 Nov	23:52	65.83%
Steppingley Step	26.2mi	3 Nov	5:55:00	40.94%
Aylesbury parkrun #1	5km	2 Nov	30:16	51.91%
Wellingborough XC	5mi	27 Oct	46:10	55.91%
Bedford parkrun	5km	26 Oct	24:10	65.02%
Ampthill Trophy	8km	20 Oct	47:30	54.03%
Althorp Duathlon	0km/20km/10km	19 Oct	/ 1:44:00 /53:11	0.00%
MBNA Chester Marathon	26.2mi	6 Oct	3:57:59	61.07%
New Garden City 10	10mi	29 Sep	1:28:24	60.07%
Harvest Trail Half Marathon	13.1mi	22 Sep	2:11:00	53.56%
Round Norfolk Relay - Stage 9	11.3mi	14 Sep	1:36:24	62.59%
Dunstable Downs Marathon Challenge	26.2mi	8 Sep	8:00:00	30.28%
Pathfinder Walk	26.2mi	26 Aug	5:00:00	48.44%
Race the Train	14mi	17 Aug	2:13:23	56.21%
Milton Keynes parkrun	5km	3 Aug	24:35	63.92%
Doug Anderson 5k	5km	31 Jul	23:58	65.56%
Thunder Run 24hr - Lap 4	10km	28 Jul	1:20:00	40.56%
Thunder Run 24hr - Lap 3	10km	27 Jul	1:05:00	49.92%
Thunder Run 24hr - Lap 1	10km	27 Jul	57:03	56.87%
Thunder Run 24hr - Lap 2	10km	27 Jul	57:05	56.84%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	28:25	55.29%
Stevenage Midweek 3k Relay	3km	25 Jul	13:57	66.04%
Olympic Park Anniversary Run	5mi	21 Jul	44:40	57.79%
Bedford parkrun	5km	15 Jun	24:05	65.24%
Marston Forest 5k	5km	14 Jun	23:40	66.39%
Banbury 5 EMGP Series race 5	5mi	11 Jun	39:44	64.97%
Barton le clay 10k	10km	9 Jun	53:47	60.33%
Tucson downtown 5k race	5km	1 Jun	25:13	62.31%
Edinburgh Marathon	26.2mi	26 May	4:15:06	56.97%
Bedford Parkrun	5km	18 May	23:27	67.00%
Rugby 6 EMGP Series race 2	6mi	15 May	48:00	65.27%
Stevington 12K	12km	12 May	1:02:04	63.02%
Bedford parkrun	5km	11 May	24:01	65.42%
Silverstone 10K EMGP Series race 1	10km	8 May	50:30	64.25%
Bedford Parkrun	5km	4 May	23:58	65.56%
Leamington parkrun	5km	27 Apr	24:54	63.10%
Sandy 10	10mi	7 Apr	1:24:34	62.80%
Bedford Parkrun	5km	30 Mar	24:34	63.96%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Stafford Half Marathon	13.1mi	17 Mar	1:57:00	59.97%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:55:00	61.01%
Bedford Parkrun	5km	9 Mar	24:54	63.10%
Stamford 30k	30km	17 Feb	2:55:25	57.62%
Southern XC Championships (Senior Men)	15km	16 Feb		0.00%
Folksworth 15	15mi	10 Feb	2:13:00	60.40%
Tough Guy	8mi	27 Jan	3:18:00	21.19%
The Milton Keynes Mystery 10K	10km	13 Jan	49:37	65.39%
2012	Distance	Date	Result	WAVA
Festive Foodbank Fetch Five	5mi	31 Dec	43:10	59.80%
Leamington parkrun	5km	29 Dec	27:20	57.01%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:55:33	60.17%
Bedford Parkrun	5km	8 Dec	23:55	65.16%
Nene Valley 10	10mi	2 Dec	1:23:10	63.27%
The Jingle Mile	1mi	1 Dec		0.00%
Three Counties XC - East Haddon	5mi	25 Nov	43:00	59.51%
Bedford Parkrun	5km	24 Nov	24:00	64.93%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:51:12	62.52%
The BIG Fetch Mile	1mi	10 Nov	7:12	64.30%
Bedford Parkrun	5km	10 Nov	24:51	62.71%
The BIG Fetch Mile 60m	60mi	10 Nov	11	62.70%
Squeaky bone trail relay	3.5mi	4 Nov	34:26	50.98%
Three Counties XC - Wellingborough & District	5mi	28 Oct	49:00	52.22%
Bedford parkrun	5km	27 Oct	24:51	62.71%
Ampthill Trophy	8km	21 Oct	49:37	51.27%
Bedford parkrun	5km	20 Oct	24:32	63.52%
Survival Of The Fittest 10K	10km	13 Oct	1:47:47	29.83%
Standalone 10K	10km	7 Oct	51:49	62.06%
Bedford parkrun	5km	6 Oct	25:32	61.03%
Robin Hood Half Marathon	13.1mi	30 Sep	1:54:35	60.68%
Abbey 10k	10km	23 Sep	51:17	62.70%
Bedford parkrun	5km	22 Sep	24:34	63.43%
Round Norfolk Relay Stage 3	5.76mi	15 Sep	53:50	55.37%
Round Norfolk Relay (the whole weekend thing)	1mi	15 Sep		0.00%
Swineshead 10 Mile	10mi	9 Sep	1:37:40	53.88%
Bedford parkrun	5km	8 Sep	25:28	61.19%
Bedford Harriers 10K	10km	2 Sep	51:59	61.86%
bedford parkrun	5km	1 Sep	25:29	61.15%
The Helmdon Hurler	4.3mi	27 Aug	38:36	57.01%
Moulton 10k	10km	26 Aug	55:13	58.24%
bedford parkrun	5km	25 Aug	25:26	61.27%
Thorney 5	5mi	12 Aug	44:03	58.09%
bedford parkrun	5km	11 Aug	25:31	61.07%
bedford parkrun	5km	4 Aug	26:44	58.29%
Blisworth Friday 5 Mile	5mi	3 Aug	43:14	59.19%
Wellingborough 5	5mi	29 Jul	44:14	57.85%
British 10K London Run	10km	8 Jul	56:35	56.83%
bedford parkrun	5km	30 Jun	26:19	59.21%
Marston Forest 5K	5km	15 Jun	28:08	55.39%

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sarabop F50

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