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sarabop F50

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Bedford Harriers AC, LDWA

Races
162
Miles
3343
Miles
13
Miles
1639
Miles
6
WAVA
61.88%
Mile
7:12
5k
22:58
5M
38:50
10k
49:24
10M
1:19:00
Half
1:47:09
20M
2:56:17
Mara
3:55:00
50k
7:52:00
20k
1:44:00

About Me
Hello waves I'm a new runner, never been sporty, just woke up a few months ago and had a running itch I had to scratch. Doing ok, always looking to get advice, share stories and have some fun along the way. Cup always half full, not very serious and want to crack this running thing Show More...

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Recent Blogs
Not seen midnight for a long time	Dec 2015
A Saturday Marathon! Wedding cake ponies and the odd lake..	Apr 2015
Peddars Way Ultra. 31st Jan 2015	Feb 2015
Peddars Way Ultra	Feb 2014
Round Up - 2013, What a corker	Dec 2013

Recent Training
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12 Month Benchmarks
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Buddies (26)

Followers (1)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015
60m	1	11 4:55/mi	57.51	11 57.51
1mi	1	7:12 7:12/mi	56.20	7:12 56.20
3km	2	13:57 7:29/mi	58.27		13:57 57.77		14:03 58.27
5km	47	22:58 7:24/mi	61.88	23:55 58.99	22:58 61.88		23:46 60.68
3.5mi	3	31:51 9:06/mi	51.01	34:26 46.16		31:55 50.53	31:51 51.01
4.3mi	1	38:36 8:59/mi	51.13	38:36 51.13
4.6mi	1	40:23 8:47/mi	53.11			40:23 53.11
8km	4	47:30 9:33/mi	48.41		47:30 48.41
5mi	16	38:50 7:46/mi	60.25	43:00 53.37	38:50 59.56	40:59 56.88	39:00 60.25
5.8mi	1	53:50 9:21/mi	49.25	53:50 49.25
6mi	1	48:00 8:00/mi	58.00		48:00 58.00
10km	28	49:24 7:57/mi	59.32	51:17 55.77	49:37 58.11	52:21 55.52	49:24 59.32
12km	1	1:02:04 8:19/mi	56.15		1:02:04 56.15
8mi	2	1:22:00 10:15/mi	46.35				1:22:00 46.35
8.1mi	1	1:18:48 9:44/mi	48.44			1:18:48 48.44
10mi	11	1:19:00 7:54/mi	59.77	1:23:10 56.31	1:19:00 59.77	1:29:00 53.49	1:24:45 56.64
11.3mi	1	1:36:24 8:32/mi	55.77		1:36:24 55.77
12mi	1	3:15:00 16:15/mi	29.77				3:15:00 29.77
12.5mi	1	2:10:00 10:27/mi	45.95			2:10:00 45.95
13.1mi	15	1:47:09 8:11/mi	58.28	1:51:12 55.69	1:47:09 58.28	1:58:17 53.23	1:50:07 57.66
14mi	1	2:13:23 9:32/mi	50.03		2:13:23 50.03
15mi	2	2:09:47 8:39/mi	55.55		2:13:00 53.76	2:09:47 55.55
15.5mi	1	2:42:12 10:28/mi	46.32				2:42:12 46.32
26.2km	1	2:32:00 9:20/mi	52.77			2:32:00 52.77
30km	2	2:40:24 8:36/mi	57.26		2:55:25 51.93	2:40:24 57.26
20mi	1	2:56:17 8:49/mi	56.37				2:56:17 56.37
26.2mi	9	3:55:00 8:58/mi	56.90		3:57:59 55.25	4:30:27 49.03	3:55:00 56.90
26.6mi	1	4:23:00 9:53/mi	51.62				4:23:00 51.62
30mi	1	6:15:00 12:30/mi	41.51			6:15:00 41.51
50km	1	7:52:00 15:12/mi	33.88		7:52:00 33.88
47mi	2	9:47:00 12:29/mi	46.28			9:47:00 46.28	11:10:00 40.89

2016		Result	WAVA	Distance
31 Jan	Marrakech Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 4		0.00	5.5mi
29 Nov	Three Counties Cross Country - Race 3		0.00	5mi
28 Nov	Wolverton 5	39:43	66.28	5mi
28 Nov	Milton Keynes parkrun	25:29	62.81	5km
22 Nov	The 10k Mo Run Milton Keynes	50:43	65.28	10km
21 Nov	Milton Keynes parkrun	24:55	64.24	5km
15 Nov	Palermo Maratona PB	4:23:00	57.31	26.6mi
14 Nov	Park Run Uditore		0.00	5km
8 Nov	Three Counties Cross Country - Race 2		0.00	4.5mi
1 Nov	Squeaky Bone Relay PB	31:51	56.62	3.5mi
31 Oct	Wicked 5 Halloween Run SB	39:00	67.50	5mi
18 Oct	The Buckingham 10k	50:34	65.47	10km
19 Sep	Hell in the Chilts	2:09:37	41.82	10mi
9 Aug	Bearbrook 10k	53:43	61.63	10km
2 Aug	Riverside Runners 28th Anniversary 10K	52:19	63.28	10km
30 Jul	Stevenage Midweek 3k Relay SB	14:03	67.18	3km
25 Jul	Thunder Run 24	57:23	57.70	10km
25 Jul	Conkers parkrun, N.W.Leicestershire	27:31	58.17	5km
22 Jul	Doug Anderson 5k	27:32	58.14	5km
19 Jul	Luton 10k	52:18	63.30	10km
12 Jul	luton AC summer road series	24:38	64.98	5km
5 Jul	luton AC summer road series	40:30	65.00	5mi
21 Jun	Colworth Half Marathon	1:59:13	60.07	13.1mi
20 Jun	Greensands Ridge Relay Leg3 PB	1:22:00	52.22	8mi
13 Jun	Bedford parkrun	25:07	63.73	5km
7 Jun	Run Bedford 10k	50:29	65.58	10km
6 Jun	Bedford parkrun	24:07	66.37	5km
30 May	Tough Mudder Midlands PB	3:15:00	33.54	12mi
30 May	Bedford parkrun	24:49	64.50	5km
25 May	Hatfield Broad Oak 10K Road Race PB	49:24	67.02	10km
23 May	Bedford parkrun	23:57	66.84	5km
9 May	Bedford parkrun	24:16	65.96	5km
26 Apr	London Marathon PB	3:55:00	63.17	26.2mi
25 Apr	Bedford parkrun		0.00	5km
19 Apr	Flitwick 10K	50:18	65.82	10km
18 Apr	Bedford parkrun	24:26	65.51	5km
12 Apr	Sandy 10 SB	1:24:45	63.95	10mi
11 Apr	Bedford parkrun	24:16	65.96	5km
6 Apr	Stanwick 10k	52:35	62.96	10km
4 Apr	Round the Reservoir Day 1	4:13:00	58.68	26.2mi
22 Mar	Swavesey Half Marathon SB	1:50:07	65.03	13.1mi
21 Mar	Bedford parkrun SB	23:46	67.35	5km
14 Mar	Ashridge Boundary Run PB	2:42:12	52.24	15.5mi
8 Mar	MK FESTIVAL 20 MILES PB	2:56:17	62.80	20mi
1 Mar	Berkhamsted Half Marathon	1:56:00	61.73	13.1mi
14 Feb	Bedford parkrun	24:18	65.87	5km
7 Feb	Bedford parkrun	24:24	65.60	5km
31 Jan	Peddars Way Ultra SB	11:10:00	45.53	47mi
25 Jan	Brass Monkey 10k	51:00	64.92	10km
18 Jan	Fred Hughes 10	1:25:30	63.39	10mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:58:17	59.91	13.1mi
2 Nov	Squeaky bone trail relay SB	31:55	55.96	3.5mi
26 Oct	Stort 30 PB	6:15:00	45.69	30mi
19 Oct	Ampthill Trophy	48:48	53.09	8km
5 Oct	Chester Metric Marathon PB	2:32:00	58.65	26.2km
28 Sep	Berlin Marathon SB	4:30:27	54.29	26.2mi
21 Sep	Leighton 10	1:41:00	53.10	10mi
21 Sep	Round Norfolk Relay - Stage 11 PB	2:10:00	51.65	12.45mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	5.8mi
25 Aug	Pathfinder Walk	5:00:00	48.94	26.2mi
26 Jul	Thunder Run 24		0.00	10km
20 Jul	Luton 10K	53:30	61.24	10km
12 Jul	Adderbury Half	2:11:22	53.94	13.1mi
5 Jul	Women's Running 10k SB	52:21	62.58	10km
29 Jun	Abbey 10k	52:38	62.24	10km
22 Jun	Colworth Half Marathon	2:13:41	53.01	13.1mi
21 Jun	Colworth Trail Race 8 PB	1:18:48	54.44	8.1mi
8 Jun	Color Run Chicago		0.00	5km
7 Jun	Bacon Chase Chicago		0.00	5km
1 Jun	The Flaming June Half Marathon	2:02:00	58.08	13.1mi
23 May	Blisworth Friday 5 EMGP Series race 3 SB	40:59	63.59	5mi
18 May	Dunstable Downs 10k Trail Race	1:05:00	50.40	10km
30 Mar	Sandy 10 SB	1:29:00	60.26	10mi
16 Feb	Stamford 30k PB	2:40:24	63.64	30km
1 Feb	Peddars Way Ultra PB	9:47:00	51.39	47mi
19 Jan	Folksworth 15 PB	2:09:47	62.52	15mi
12 Jan	Three Counties Dunstable XC PB	40:23	59.37	4.6mi
4 Jan	Beds & Bucks county XC champs (Ladies)	41:00	63.19	8km
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:22	64.56	5mi
29 Dec	Buntingford 10	1:24:11	63.08	10mi
8 Dec	Bedford Harriers Half Marathon	1:49:41	63.97	13.1mi
1 Dec	Nene Valley 10 PB	1:19:00	67.22	10mi
24 Nov	Gatliff 50k PB	7:52:00	37.21	50km
23 Nov	Wolverton 5 PB	38:50	66.47	5mi
23 Nov	Bedford parkrun	24:23	64.44	5km
17 Nov	St Neots Riverside Half Marathon PB	1:47:09	65.48	13.1mi
16 Nov	Northampton parkrun PB	22:58	68.41	5km
10 Nov	Wootton XC	35:42	72.30	5mi
9 Nov	Bedford parkrun	23:52	65.83	5km
3 Nov	Steppingley Step	5:55:00	40.94	26.2mi
2 Nov	Aylesbury parkrun #1	30:16	51.91	5km
27 Oct	Wellingborough XC	46:10	55.91	5mi
26 Oct	Bedford parkrun	24:10	65.02	5km
20 Oct	Ampthill Trophy PB	47:30	54.03	8km
19 Oct	Althorp Duathlon	/ 1:44:00 /53:11	0.00	0km/20km/10km
6 Oct	MBNA Chester Marathon SB	3:57:59	61.07	26.2mi
29 Sep	New Garden City 10	1:28:24	60.07	10mi
22 Sep	Harvest Trail Half	2:11:00	53.56	13.1mi
14 Sep	Round Norfolk Relay - Stage 9 PB	1:36:24	62.59	11.3mi
8 Sep	Dunstable Downs Marathon Challenge	8:00:00	30.28	26.2mi
26 Aug	Pathfinder Walk	5:00:00	48.44	26.2mi
17 Aug	Race the Train PB	2:13:23	56.21	14mi
3 Aug	Milton Keynes parkrun	24:35	63.92	5km
31 Jul	Doug Anderson 5k	23:58	65.56	5km
28 Jul	Thunder Run 24hr - Lap 4	1:20:00	40.56	10km
27 Jul	Thunder Run 24hr - Lap 1	57:03	56.87	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	28:25	55.29	5km
27 Jul	Thunder Run 24hr - Lap 2	57:05	56.84	10km
27 Jul	Thunder Run 24hr - Lap 3	1:05:00	49.92	10km
25 Jul	Stevenage Midweek 3k Relay PB	13:57	66.04	3km
21 Jul	Olympic Park Anniversary Run	44:40	57.79	5mi
15 Jun	Bedford parkrun	24:05	65.24	5km
14 Jun	Marston Forest 5k	23:40	66.39	5km
11 Jun	Banbury 5 EMGP Series race 5	39:44	64.97	5mi
9 Jun	Barton le clay 10k	53:47	60.33	10km
1 Jun	Tucson downtown 5k race	25:13	62.31	5km
26 May	Edinburgh Marathon	4:15:06	56.97	26.2mi
18 May	Bedford Parkrun	23:27	67.00	5km
15 May	Rugby 6 EMGP Series race 2 PB	48:00	65.27	6mi
12 May	Stevington 12K PB	1:02:04	63.02	12km
11 May	Bedford parkrun	24:01	65.42	5km
8 May	Silverstone 10K EMGP Series race 1	50:30	64.25	10km
4 May	Bedford Parkrun	23:58	65.56	5km
27 Apr	Leamington parkrun	24:54	63.10	5km
7 Apr	Sandy 10	1:24:34	62.80	10mi
30 Mar	Bedford Parkrun	24:34	63.96	5km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
17 Mar	Stafford Half Marathon	1:57:00	59.97	13.1mi
10 Mar	Milton Keynes Half Marathon	1:55:00	61.01	13.1mi
9 Mar	Bedford Parkrun	24:54	63.10	5km
17 Feb	Stamford 30k SB	2:55:25	57.62	30km
16 Feb	Southern XC Championships (Senior Men)		0.00	15km
10 Feb	Folksworth 15 SB	2:13:00	60.40	15mi
27 Jan	Tough Guy	3:18:00	21.19	8mi
13 Jan	The Milton Keynes Mystery 10K SB	49:37	65.39	10km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	43:10	59.80	5mi
29 Dec	Leamington parkrun	27:20	57.01	5km
9 Dec	Bedford Harriers Half Marathon	1:55:33	60.17	13.1mi
8 Dec	Bedford Parkrun SB	23:55	65.16	5km
2 Dec	Nene Valley 10 SB	1:23:10	63.27	10mi
1 Dec	The Jingle Mile		0.00	1mi
25 Nov	Three Counties XC - East Haddon SB	43:00	59.51	5mi
24 Nov	Bedford Parkrun	24:00	64.93	5km
18 Nov	St Neots Riverside Half Marathon SB	1:51:12	62.52	13.1mi
10 Nov	Bedford Parkrun	24:51	62.71	5km
10 Nov	The BIG Fetch Mile PB	7:12	64.30	1mi
10 Nov	The BIG Fetch Mile 60m PB	11	62.70	60mi
4 Nov	Squeaky bone trail relay SB	34:26	50.98	3.5mi
28 Oct	Three Counties XC - Wellingborough & District	49:00	52.22	5mi
27 Oct	Bedford parkrun	24:51	62.71	5km
21 Oct	Ampthill Trophy	49:37	51.27	8km
20 Oct	Bedford parkrun	24:32	63.52	5km
13 Oct	Survival Of The Fittest 10K	1:47:47	29.83	10km
7 Oct	Standalone 10K	51:49	62.06	10km
6 Oct	Bedford parkrun	25:32	61.03	5km
30 Sep	Robin Hood Half Marathon	1:54:35	60.68	13.1mi
23 Sep	Abbey 10k SB	51:17	62.70	10km
22 Sep	Bedford parkrun	24:34	63.43	5km
15 Sep	Round Norfolk Relay Stage 3 PB	53:50	55.37	5.76mi
15 Sep	Round Norfolk Relay (the whole weekend thing)		0.00	1mi
9 Sep	Swineshead 10 Mile	1:37:40	53.88	10mi
8 Sep	Bedford parkrun	25:28	61.19	5km
2 Sep	Bedford Harriers 10K	51:59	61.86	10km
1 Sep	bedford parkrun	25:29	61.15	5km
27 Aug	The Helmdon Hurler PB	38:36	57.01	4.3mi
26 Aug	Moulton 10k	55:13	58.24	10km
25 Aug	bedford parkrun	25:26	61.27	5km
12 Aug	Thorney 5	44:03	58.09	5mi
11 Aug	bedford parkrun	25:31	61.07	5km
4 Aug	bedford parkrun	26:44	58.29	5km
3 Aug	Blisworth Friday 5 Mile	43:14	59.19	5mi
29 Jul	Wellingborough 5	44:14	57.85	5mi
8 Jul	British 10K London Run	56:35	56.83	10km
30 Jun	bedford parkrun	26:19	59.21	5km
15 Jun	Marston Forest 5K	28:08	55.39	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	40	4	0	0	0	0	0	0	0	0	0	56
2018	0	0	0	0	0	0	0	0	0	0	19	3	22
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2016	0.6	1.1	0	0	0	0	0	0	0	0	0	0	1.8
2016	21	9	0	0	0	0	0	0	0	0	0	0	30
2015	1.6	2.8	1.1	1.3	0	0	0	0	0	0	0.5	0	7.3
2015	120	168	129	102	3	47	77	39	31	117	81	25	939
2015	0	35	0	0	0	0	0	0	9	3	0	14	60
2014	172	142	17	18	0	0	0	0	0	0	32	50	431
2014	0	9	10	18	0	0	0	0	0	0	0	0	37
2013	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	0	0	0	0.6	0	1	0.6	0	0	0	0	0	2.2
2013	111	86	115	126	117	52	73	122	133	114	145	166	1359
2013	0	0	0	3	83	99	346	542	141	94	0	0	1308
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2012	0	0	0	19	52	48	32	69	65	69	91	61	506
2012	0	0	0	0	0	99	11	41	10	55	7	0	223

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
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Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
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Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
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Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
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