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Time
2:30:32
-
Miles 18.68
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Min/mi 8:04
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Pacing
29%
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WAVA
65.33
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Cals
2368
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Asc(m)
292
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:41(7:41/m) - 123cal
2) - 1m - 7:27(7:27/m) - 128cal
3) - 1m - 7:48(7:49/m) - 127cal
4) - 1m - 7:44(7:44/m) - 128cal
5) - 1m - 7:51(7:51/m) - 127cal
6) - 1m - 7:48(7:49/m) - 126cal
7) - 1m - 7:57(7:57/m) - 128cal
8) - 1m - 8:13(8:13/m) - 127cal
9) - 1m - 8:00(8:00/m) - 127cal
10) - 1m - 7:58(7:58/m) - 127cal
11) - 1m - 8:12(8:12/m) - 128cal
12) - 1m - 8:06(8:07/m) - 127cal
13) - 1m - 8:14(8:14/m) - 128cal
14) - 1m - 8:08(8:08/m) - 126cal
15) - 1m - 8:04(8:04/m) - 128cal
16) - 1m - 8:52(8:52/m) - 124cal
17) - 1m - 8:57(8:58/m) - 127cal
18) - 1m - 8:25(8:25/m) - 126cal
19) - 0.69m - 5:05(7:24/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.7%
====
1) - 1m - 7:41(7:41/m) - 123cal
2) - 1m - 7:27(7:27/m) - 128cal
3) - 1m - 7:48(7:49/m) - 127cal
4) - 1m - 7:44(7:44/m) - 128cal
5) - 1m - 7:51(7:51/m) - 127cal
6) - 1m - 7:48(7:49/m) - 126cal
7) - 1m - 7:57(7:57/m) - 128cal
8) - 1m - 8:13(8:13/m) - 127cal
9) - 1m - 8:00(8:00/m) - 127cal
10) - 1m - 7:58(7:58/m) - 127cal
11) - 1m - 8:12(8:12/m) - 128cal
12) - 1m - 8:06(8:07/m) - 127cal
13) - 1m - 8:14(8:14/m) - 128cal
14) - 1m - 8:08(8:08/m) - 126cal
15) - 1m - 8:04(8:04/m) - 128cal
16) - 1m - 8:52(8:52/m) - 124cal
17) - 1m - 8:57(8:58/m) - 127cal
18) - 1m - 8:25(8:25/m) - 126cal
19) - 0.69m - 5:05(7:24/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 19.3%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.7%
7:41 7:27 7:48 7:44 7:51 7:48 7:57 8:13 8:00 7:58 8:12 8:06 8:14 8:08 8:04 8:52 8:57 8:25 5:05
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 0 | 0 | 0 | 7/3 |
1.00 | 0 | 0 | 0 | 1/7 |
1.50 | 0 | 0 | 0 | 5/0 |
2.00 | 0 | 0 | 0 | 0/20 |
2.50 | 0 | 0 | 0 | 17/2 |
3.00 | 0 | 0 | 0 | 8/12 |
3.50 | 0 | 0 | 0 | 3/4 |
4.00 | 0 | 0 | 0 | 7/14 |
4.50 | 0 | 0 | 0 | 11/2 |
5.00 | 0 | 0 | 0 | 4/13 |
5.50 | 0 | 0 | 0 | 1/7 |
6.00 | 0 | 0 | 0 | 11/13 |
6.50 | 2:50 | 2:50 | 5:40 | 5/5 |
7.00 | 6:46 | 3:56 | 7:52 | 4/0 |
7.50 | 10:57 | 4:11 | 8:23 | 14/2 |
8.00 | 14:59 | 4:01 | 8:03 | 12/1 |
8.50 | 19:03 | 4:04 | 8:08 | 7/20 |
9.00 | 22:59 | 3:56 | 7:53 | 2/3 |
9.50 | 26:59 | 4:00 | 8:01 | 14/0 |
10.00 | 30:57 | 3:58 | 7:55 | 8/1 |
10.50 | 34:48 | 3:51 | 7:43 | 2/4 |
11.00 | 39:09 | 4:21 | 8:41 | 14/8 |
11.50 | 42:53 | 3:44 | 7:28 | 0/12 |
12.00 | 47:16 | 4:23 | 8:46 | 15/3 |
12.50 | 51:20 | 4:04 | 8:08 | 0/11 |
13.00 | 55:30 | 4:10 | 8:20 | 5/13 |
13.50 | 59:25 | 3:55 | 7:50 | 3/7 |
14.00 | 1:03:38 | 4:13 | 8:27 | 6/10 |
14.50 | 1:07:34 | 3:56 | 7:52 | 4/4 |
15.00 | 1:11:42 | 4:08 | 8:16 | 9/7 |
15.50 | 1:15:55 | 4:13 | 8:27 | 1/15 |
16.00 | 1:20:34 | 4:38 | 9:17 | 18/3 |
16.50 | 1:25:00 | 4:26 | 8:53 | 8/8 |
17.00 | 1:29:31 | 4:31 | 9:02 | 10/1 |
17.50 | 1:33:48 | 4:17 | 8:34 | 5/5 |
18.00 | 1:37:56 | 4:08 | 8:16 | 6/1 |
18.50 | 1:41:39 | 3:42 | 7:25 | 1/13 |
18.68 | 1:43:01 | 1:22 | 7:31 | 4/0 |
Elevation
Asc 292m,
Range 53m, Flat prediction 2:27:28
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.9% | 8:20 |
22 2.3% | 9:29 |
18 2.1% | 7:59 |
18 4.0% | 10:04 |
17 3.1% | 9:03 |
15 3.4% | 9:02 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
Half | 1:30:26 | 6:54 | 74.45% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:21 | 6:21 | 69.79 |
5km | 21:39 | 6:58 | 69.70 |
5M | 36:12 | 7:14 | 67.97 |
10km | 45:48 | 7:22 | 67.13 |
10M | 1:16:36 | 7:40 | 66.40 |
Half | 1:42:34 | 7:50 | 65.14 |
20M | 2:42:04 | 8:06 | 65.32 |
Mara | 3:37:01 | 8:17 | 65.05 |
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