Sun 10th Feb 2013 at 11:00am by Gaubfar
Run > Race
-
Time
1:55:25
-
Miles
15.00
-
Min/mi
7:42
-
WAVA
58.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Folksworth 15 - pb by 2 mins, executed the race just as I wanted and 5 seconds quicker to boot, went through halfway in bang on the time I planned so really pleased, wasn't a neg split, but then I don't do those
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
21:45 |
7:00 |
60.04 |
5M |
36:01 |
7:12 |
59.12 |
10km |
45:21 |
7:18 |
58.75 |
10M |
1:15:06 |
7:31 |
58.65 |
Half |
1:39:59 |
7:38 |
57.86 |
20M |
2:36:34 |
7:50 |
58.55 |
Mara |
3:28:27 |
7:57 |
58.64 |
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Congrats Gav on a brilliant PB