Sun 27th Jan 2013 at 10:00am by speedsailz

Run > Race

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Time
53:07
Miles
6.38
Min/mi
8:20
Pacing
4%
WAVA
54.76
Cals
670
BPM
175
%MHR
102.5
B/mi
1459
Asc(m)
181
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:48(7:43/m) - 170bpm avge - 180bpm max - 56cal

2) - 0.62m - 4:27(7:10/m) - 176bpm avge - 179bpm max - 57cal

3) - 0.62m - 4:49(7:46/m) - 180bpm avge - 183bpm max - 63cal

4) - 0.62m - 5:24(8:41/m) - 180bpm avge - 182bpm max - 70cal

5) - 0.62m - 7:14(11:38/m) - 180bpm avge - 183bpm max - 94cal

6) - 0.62m - 4:33(7:20/m) - 173bpm avge - 178bpm max - 56cal

7) - 0.62m - 4:27(7:10/m) - 174bpm avge - 179bpm max - 55cal

8) - 0.62m - 4:50(7:47/m) - 177bpm avge - 179bpm max - 61cal

9) - 0.62m - 5:41(9:09/m) - 177bpm avge - 180bpm max - 72cal

10) - 0.62m - 4:54(7:54/m) - 176bpm avge - 178bpm max - 62cal

11) - 0.16m - 1:59(12:13/m) - 174bpm avge - 182bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

4:48 4:27 4:49 5:24 7:14 4:33 4:27 4:50 5:41 4:54 1:59

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	149 101-173	0	0/0
0.50	0	0	0	176 174-178	0	0/0
0.75	0	0	0	177 173-180	0	0/0
1.00	0	0	0	176 173-178	0	0/0
1.25	0	0	0	176 174-179	0	0/0
1.50	0	0	0	179 177-180	0	0/0
1.75	0	0	0	181 179-183	0	0/0
2.00	0	0	0	180 178-182	0	0/0
2.25	0	0	0	181 179-182	0	0/0
2.50	0	0	0	179 177-180	0	0/0
2.75	0	0	0	180 179-181	0	0/0
3.00	14	14	55	181 179-183	167	0/0
3.25	2:44	2:30	10:01	175 167-180	1752	0/0
3.50	4:23	1:39	6:37	173 169-176	1143	0/0
3.75	6:01	1:38	6:31	172 168-174	1120	0/0
4.00	7:47	1:46	7:04	171 166-176	1210	0/0
4.25	9:34	1:47	7:08	176 174-179	1256	0/0
4.50	11:26	1:53	7:30	176 175-178	1320	0/0
4.75	13:22	1:56	7:44	177 175-179	1368	0/0
5.00	15:25	2:03	8:11	177 176-179	1448	0/0
5.25	17:34	2:09	8:36	178 175-180	1532	0/0
5.50	19:56	2:22	9:26	177 173-179	1671	0/0
5.75	22:16	2:20	9:19	176 174-177	1640	0/0
6.00	24:09	1:54	7:35	177 175-178	1342	0/0
6.25	26:05	1:56	7:44	176 173-178	1361	0/0
6.38	27:46	1:41	13:17	173 149-182	2297	0/0

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 0m, Flat prediction 53:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:46	7:58	56.30
5M	41:01	8:12	55.25
10km	51:39	8:19	54.75
10M	1:25:32	8:33	54.59
Half	1:53:53	8:42	53.81
20M	2:58:20	8:55	54.45
Mara	3:57:25	9:04	54.53

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