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Sun 27th Jan 2013 at 10:00am by speedsailz

Run > Race
  • Time
    53:07
  • Miles
    6.38
  • Min/mi
    8:20
  • Pacing
    3.7%
  • WAVA
    54.72
  • Cals
    670
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1459
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:48(7:43/m) - 170bpm avge - 180bpm max - 56cal

2) - 0.62m - 4:27(7:10/m) - 176bpm avge - 179bpm max - 57cal

3) - 0.62m - 4:49(7:46/m) - 180bpm avge - 183bpm max - 63cal

4) - 0.62m - 5:24(8:41/m) - 180bpm avge - 182bpm max - 70cal

5) - 0.62m - 7:14(11:38/m) - 180bpm avge - 183bpm max - 94cal

6) - 0.62m - 4:33(7:20/m) - 173bpm avge - 178bpm max - 56cal

7) - 0.62m - 4:27(7:10/m) - 174bpm avge - 179bpm max - 55cal

8) - 0.62m - 4:50(7:47/m) - 177bpm avge - 179bpm max - 61cal

9) - 0.62m - 5:41(9:09/m) - 177bpm avge - 180bpm max - 72cal

10) - 0.62m - 4:54(7:54/m) - 176bpm avge - 178bpm max - 62cal

11) - 0.16m - 1:59(12:13/m) - 174bpm avge - 182bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%
4:48 4:27 4:49 5:24 7:14 4:33 4:27 4:50 5:41 4:54 1:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 101-173 0 0/0
0.50 0 0 0 176 174-178 0 0/0
0.75 0 0 0 177 173-180 0 0/0
1.00 0 0 0 176 173-178 0 0/0
1.25 0 0 0 176 174-179 0 0/0
1.50 0 0 0 179 177-180 0 0/0
1.75 0 0 0 181 179-183 0 0/0
2.00 0 0 0 180 178-182 0 0/0
2.25 0 0 0 181 179-182 0 0/0
2.50 0 0 0 179 177-180 0 0/0
2.75 0 0 0 180 179-181 0 0/0
3.00 14 14 55 181 179-183 167 0/0
3.25 2:44 2:30 10:01 175 167-180 1752 0/0
3.50 4:23 1:39 6:37 173 169-176 1143 0/0
3.75 6:01 1:38 6:31 172 168-174 1120 0/0
4.00 7:47 1:46 7:04 171 166-176 1210 0/0
4.25 9:34 1:47 7:08 176 174-179 1256 0/0
4.50 11:26 1:53 7:30 176 175-178 1320 0/0
4.75 13:22 1:56 7:44 177 175-179 1368 0/0
5.00 15:25 2:03 8:11 177 176-179 1448 0/0
5.25 17:34 2:09 8:36 178 175-180 1532 0/0
5.50 19:56 2:22 9:26 177 173-179 1671 0/0
5.75 22:16 2:20 9:19 176 174-177 1640 0/0
6.00 24:09 1:54 7:35 177 175-178 1342 0/0
6.25 26:05 1:56 7:44 176 173-178 1361 0/0
6.38 27:46 1:41 13:17 173 149-182 2297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.78
    5km 24:46 7:58 56.28
    5M 41:01 8:12 55.27
    10km 51:39 8:19 54.75
    10M 1:25:32 8:33 54.20
    Half 1:53:53 8:42 53.67
    20M 2:58:20 8:55 53.51
    Mara 3:57:25 9:04 53.68
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