Sun 24th Feb 2013 at 10:00pm by timosborn7
Run > Race
-
Time
1:54:57
-
Miles
13.38
-
Min/mi
8:35
-
WAVA
51.86
-
Cals
1857
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tunbridge Wells half, Started at 8.30 pace and felt comfortable until hill the hill at 6.5 miles then it got tough. Took a mile or two to get my second wind but finished strong. Really Happy!!!
8.23 8.20 8.13 7.58 8.07 8.59 8.43 10.02 8.56 8.00 8.31 8.45 8.30 9.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.35 |
5km |
24:27 |
7:52 |
53.41 |
5M |
40:30 |
8:06 |
52.57 |
10km |
50:59 |
8:12 |
52.26 |
10M |
1:24:25 |
8:27 |
52.18 |
Half |
1:52:24 |
8:35 |
51.47 |
20M |
2:56:01 |
8:48 |
52.08 |
Mara |
3:54:21 |
8:57 |
52.16 |
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