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timosborn7 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
20
Miles
1756
Miles
79
WAVA
56.69%
5k
23:15
10k
50:23
10M
1:36:59
Half
1:50:10
Mara
4:51:04

About Me

Me - 36, happily married with two beautiful girls. Like most sports, good food,wine, Chelsea Fc, art, music, gadgets.

After not running since school (when 1500m was the furthest I ran!!) I decided to accept a place in the VLM 2012, training went well, but race day went wrong at 14 miles when I tore my hip flexor and limped round the last 12.2. Finished in 4.57.30. Gutted. So set my mind to VLM 2013, but then was diagnosed as a Type 1 Diabetic, stupidly I decided to attempt the VLM 2013!
All was going ok until 25k when I started to 'cramp up' due to being dehydrated as it was a little hotter than I had expected. Finish in 4.51.04 - Gutted again!

I decided to not run any marathons in 2014 and get my diabetes under better control and work on getting my hafl mara time down before VLM 2015!!!

I'm chasing a sub 4 mara and won't stop until I get it!

Any advice from fellow diabetic runners will be more than welcome.

"You know your a runner when 5 miles is a short run..."

Happy Running.

Current Status

VLM place sorted, training going well, aiming for a 1/2 mara pb in the next few weeks and plenty of quality speed work as the miles build up. Sub 4 I'm coming for you!

Best Badges

This user has collected 50 badges.

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Groups

This user is a member of 100 miles a month in 2013, Fetchpoint 2016 runners, GPS Users, Iphones, Running with Diabetes, Sore Knee society, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015
5km	1	23:15 7:29/mi	56.69			23:15 56.69
10km	4	50:23 8:07/mi	54.45	1:00:43 44.94	52:59 51.50	50:23 54.45
8.2mi	1	1:15:25 9:12/mi	48.03		1:15:25 48.03
10mi	1	1:36:59 9:42/mi	46.33		1:36:59 46.33
13.1mi	7	1:50:10 8:25/mi	54.42		1:53:03 52.59	1:51:18 53.61	1:50:10 54.42	2:09:14 46.66
13.2mi	1	2:10:01 9:51/mi	46.46				2:10:01 46.46
16mi	2	2:25:38 9:06/mi	50.90		2:25:38 50.90	2:40:45 46.20
16.2mi	1	2:37:04 9:42/mi	48.27					2:37:04 48.27
26.2mi	2	4:51:04 11:07/mi	42.92		4:57:30 41.99	4:51:04 42.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	8	20	0	0	0	0	0	0	0	0	0	39
2018	0	0	0	0	0	0	0	2	0	3	3	0	8
2017	0	21	0	0	0	4	0	0	0	0	0	0	24
2017	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	33	31	32	52	4	5	0	7	0	22	0	0	185
2015	65	28	77	105	3	0	0	11	13	0	7	1	310
2014	0	14	0	10	0	0	0	0	0	0	0	4	28
2013	101	107	117	101	43	41	44	72	27	16	0	0	669
2013	0	20	6	7	15	0	0	0	0	0	0	0	48
2012	90	47	100	70	19	3	13	16	25	37	5	22	447
2012	6	0	0	0	0	0	0	3	0	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	0	12	33	45
2011	0	0	0	0	0	0	0	0	0	0	0	12	12

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	-	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr		0.00%
Kingston Breakfast Run	16.2mi	15 Mar	2:37:04	48.27%
Brighton Half Marathon	13.1mi	22 Feb	2:09:14	46.66%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.2mi	12 Oct	2:10:01	46.46%
Brighton Half Marathon	13.1mi	16 Feb	1:50:10	54.42%
2013	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	6 Oct	1:55:21	51.72%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:51:18	53.61%
Beat the Banana 5k	5km	5 Sep	23:15	56.69%
London Marathon	26.2mi	21 Apr	4:51:04	42.92%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:40:45	46.20%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:52:24	53.08%
Brighton Half Marathon	13.1mi	17 Feb	1:59:52	49.78%
Kenley 10k	10km	10 Feb	50:23	54.45%
2012	Distance	Date	Result	WAVA
Kingston 10K	10km	2 Dec	56:02	48.96%
Great South Run	10mi	28 Oct	1:36:59	46.33%
Kingston Run Challenge	8.2mi	14 Oct	1:15:25	48.03%
Sutton 10K (inc. Surrey Road League)	10km	13 May	52:59	51.50%
London Marathon	26.2mi	22 Apr	4:57:30	41.99%
Kingston Breakfast Run - 16 miles	16mi	1 Apr	2:25:38	50.90%
Brighton Half Marathon	13.1mi	19 Feb	1:53:03	52.59%
2011	Distance	Date	Result	WAVA
Kingston 10k	10km	4 Dec	1:00:43	44.94%

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timosborn7 M40

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2016

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2012

2011