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About Me
Me - 36, happily married with two beautiful girls. Like most sports, good food,wine, Chelsea Fc, art, music, gadgets. After not running since school (when 1500m was the furthest I ran!!) I decided to accept a place in the VLM 2012, training went well, but race day went wrong at 14 miles when I tore my hip flexor and limped round the last 12.2. Finished in 4.57.30. Gutted. So set my mind to VLM 2013, but then was diagnosed as a Type 1 Diabetic, stupidly I decided to attempt the VLM 2013! All was going ok until 25k when I started to 'cramp up' due to being dehydrated as it was a little hotter than I had expected. Finish in 4.51.04 - Gutted again! I decided to not run any marathons in 2014 and get my diabetes under better control and work on getting my hafl mara time down before VLM 2015!!! I'm chasing a sub 4 mara and won't stop until I get it! Any advice from fellow diabetic runners will be more than welcome. "You know your a runner when 5 miles is a short run..." Happy Running. Show More...

About Me

Me - 36, happily married with two beautiful girls. Like most sports, good food,wine, Chelsea Fc, art, music, gadgets.

After not running since school (when 1500m was the furthest I ran!!) I decided to accept a place in the VLM 2012, training went well, but race day went wrong at 14 miles when I tore my hip flexor and limped round the last 12.2. Finished in 4.57.30. Gutted. So set my mind to VLM 2013, but then was diagnosed as a Type 1 Diabetic, stupidly I decided to attempt the VLM 2013!
All was going ok until 25k when I started to 'cramp up' due to being dehydrated as it was a little hotter than I had expected. Finish in 4.51.04 - Gutted again!

I decided to not run any marathons in 2014 and get my diabetes under better control and work on getting my hafl mara time down before VLM 2015!!!

I'm chasing a sub 4 mara and won't stop until I get it!

Any advice from fellow diabetic runners will be more than welcome.

"You know your a runner when 5 miles is a short run..."

Happy Running.

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Buddies (7)

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+ 45 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015
5km	1	23:15 7:29/mi	57.04			23:15 57.04
10km	4	50:23 8:07/mi	53.52	1:00:43 44.26	52:59 50.72	50:23 53.52
8.2mi	1	1:15:25 9:12/mi	47.43		1:15:25 47.43
10mi	1	1:36:59 9:42/mi	45.66		1:36:59 45.66
13.1mi	7	1:50:10 8:25/mi	53.42		1:53:03 51.78	1:51:18 52.72	1:50:10 53.42	2:09:14 45.72
13.2mi	1	2:10:01 9:51/mi	45.61				2:10:01 45.61
16mi	2	2:25:38 9:06/mi	50.33		2:25:38 50.33	2:40:45 45.70
16.2mi	1	2:37:04 9:42/mi	47.69					2:37:04 47.69
26.2mi	2	4:51:04 11:07/mi	42.45		4:57:30 41.44	4:51:04 42.45

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
15 Mar	Kingston Breakfast Run PB	2:37:04	47.69	16.2mi
22 Feb	Brighton Half Marathon SB	2:09:14	45.72	13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon PB	2:10:01	45.61	13.2mi
16 Feb	Brighton Half Marathon PB	1:50:10	53.42	13.1mi
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon	1:55:21	50.87	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:51:18	52.72	13.1mi
5 Sep	Beat the Banana 5k PB	23:15	57.04	5km
21 Apr	London Marathon PB	4:51:04	42.45	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	2:40:45	45.70	16mi
24 Feb	Tunbridge Wells Half Marathon	1:52:24	52.20	13.1mi
17 Feb	Brighton Half Marathon	1:59:52	48.95	13.1mi
10 Feb	Kenley 10k PB	50:23	53.52	10km
2012		Result	WAVA	Distance
2 Dec	Kingston 10K	56:02	48.12	10km
28 Oct	Great South Run PB	1:36:59	45.66	10mi
14 Oct	Kingston Run Challenge PB	1:15:25	47.43	8.2mi
13 May	Sutton 10K (inc. Surrey Road League) SB	52:59	50.72	10km
22 Apr	London Marathon SB	4:57:30	41.44	26.2mi
1 Apr	Kingston Breakfast Run - 16 miles PB	2:25:38	50.33	16mi
19 Feb	Brighton Half Marathon SB	1:53:03	51.78	13.1mi
2011		Result	WAVA	Distance
4 Dec	Kingston 10k SB	1:00:43	44.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	8	20	0	0	0	0	0	0	0	0	0	39
2018	0	0	0	0	0	0	0	2	0	3	3	0	8
2017	0	21	0	0	0	4	0	0	0	0	0	0	24
2017	0	0	11	0	0	0	0	0	0	0	0	0	11
2016	33	31	32	52	4	5	0	7	0	22	0	0	185
2015	65	28	77	105	3	0	0	11	13	0	7	1	310
2014	0	14	0	10	0	0	0	0	0	0	0	4	28
2013	101	107	117	101	43	41	44	72	27	16	0	0	669
2013	0	20	6	7	15	0	0	0	0	0	0	0	48
2012	90	47	100	70	19	3	13	16	25	37	5	22	447
2012	6	0	0	0	0	0	0	3	0	0	0	0	9
2011	0	0	0	0	0	0	0	0	0	0	12	33	45
2011	0	0	0	0	0	0	0	0	0	0	0	12	12

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timosborn7 M40

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