Sun 20th Jan 2013 at 10:00am by Chrisull

Run > Race

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Time
1:09:11
Miles
10.05
Min/mi
6:53
Pacing
19%
WAVA
66.74
Cals
1163
BPM
165
%MHR
94.6
B/mi
1133
Asc(m)
493
Surface
Road

Notes & Comments

Stormforce 10 Split Summary

====

1) - 1m - 5:51(5:51/m) - 167bpm avge - 184bpm max - 113cal

2) - 1m - 6:54(6:54/m) - 169bpm avge - 171bpm max - 116cal

3) - 1m - 6:29(6:29/m) - 167bpm avge - 169bpm max - 115cal

4) - 1m - 6:39(6:39/m) - 167bpm avge - 169bpm max - 116cal

5) - 1m - 7:33(7:33/m) - 166bpm avge - 169bpm max - 116cal

6) - 1m - 7:04(7:04/m) - 164bpm avge - 166bpm max - 116cal

7) - 1m - 6:57(6:57/m) - 163bpm avge - 165bpm max - 116cal

8) - 1m - 7:08(7:08/m) - 162bpm avge - 165bpm max - 118cal

9) - 1m - 7:35(7:35/m) - 162bpm avge - 164bpm max - 117cal

10) - 1m - 6:42(6:42/m) - 163bpm avge - 166bpm max - 113cal

11) - 0.05m - 18(5:50/m) - 165bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.3%

5:51 6:54 6:29 6:39 7:33 7:04 6:57 7:08 7:35 6:42 18

Pace

15%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	163 105-184	0	0/0
1.00	0	0	0	168 165-174	0	0/0
1.50	0	0	0	168 167-171	0	0/0
2.00	0	0	0	169 167-170	0	0/0
2.50	0	0	0	167 165-168	0	0/0
3.00	0	0	0	168 166-169	0	0/0
3.50	0	0	0	168 166-169	0	0/0
4.00	30	30	1:00	166 164-168	166	0/0
4.50	4:29	3:59	7:59	167 165-169	1332	0/0
5.00	8:03	3:34	7:07	164 162-165	1167	0/0
5.50	11:31	3:29	6:57	164 162-165	1140	0/0
6.00	15:07	3:36	7:11	164 163-165	1178	0/0
6.50	18:35	3:29	6:57	163 162-165	1133	0/0
7.00	22:04	3:28	6:57	163 162-164	1132	0/0
7.50	25:40	3:36	7:12	162 160-165	1167	0/0
8.00	29:12	3:32	7:04	161 158-163	1137	0/0
8.50	32:50	3:38	7:16	161 159-162	1171	0/0
9.00	36:48	3:58	7:56	163 162-164	1293	0/0
9.50	40:25	3:38	7:15	162 162-164	1175	0/0
10.00	43:30	3:04	6:08	163 162-166	1001	0/0
10.04	43:47	17	6:29	165 165-165	1070	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 0m, Flat prediction 1:09:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.33
5km	19:56	6:25	68.90
5M	33:00	6:36	67.60
10km	41:33	6:41	66.98
10M	1:08:49	6:53	66.76
Half	1:31:37	7:00	65.79
20M	2:23:29	7:10	66.56
Mara	3:11:02	7:17	66.67

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