Sun 10th Feb 2008 at 12:00pm by JEJ

Run > Race

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Time
1:10:54
Miles
13.10
Min/mi
5:25
WAVA
81.76
Asc(m)
42
Surface
Road

Notes & Comments

More tempo than race pace.
5:32 (slight downhill)
5:30 (slight downhill)
5:12 (slight downhill - saw a group of 6 containing Liz who were a static 50 - 70m away. Decided to put in an effort to catch up, by which time the group was down to 2).
5:22
5:19 (5M in 26:57 - PB!)
5:19
5:19
5:19
5:22

5:32 (10M in 53:52 - PB - and another 5M PB - Yelling started suffering and fell off the pace leaving me and Paul)
5:33 (slight uphill)
5:27 (slight uphill)
5:26
34s

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	84.07
5km	15:10	4:53	84.73
5M	25:15	5:03	83.43
10km	31:53	5:08	82.80
10M	53:05	5:19	82.42
Half	1:10:54	5:25	81.14
20M	1:51:34	5:35	81.71
Mara	2:29:01	5:41	81.57

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Sun 10th Feb 2008 at 12:00pm by JEJ

Run > Race

Notes & Comments

Predictions

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