Sun 13th Jan 2013 at 10:00am by Becfleck

Run > General

Follow User
0 👍

Time
49:22
Miles
6.13
Min/mi
8:03
Pacing
0%
WAVA
59.73
Cals
797
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 127cal

2) - 1m - 8:08(8:08/m) - 133cal

3) - 1m - 7:59(7:59/m) - 128cal

4) - 1m - 8:07(8:07/m) - 132cal

5) - 1m - 8:13(8:13/m) - 131cal

6) - 1m - 7:45(7:45/m) - 129cal

7) - 0.13m - 47(5:51/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.1%

8:23 8:08 7:59 8:07 8:13 7:45 47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	1:08	1:08	4:32	0/0
3.50	3:07	1:59	7:57	0/0
3.75	5:12	2:05	8:18	0/0
4.00	7:15	2:03	8:12	0/0
4.25	9:18	2:03	8:12	0/0
4.50	11:20	2:02	8:08	0/0
4.75	13:24	2:05	8:19	0/0
5.00	15:28	2:04	8:16	0/0
5.25	17:31	2:02	8:10	0/0
5.50	19:30	2:00	7:58	0/0
5.75	21:27	1:57	7:47	0/0
6.00	23:13	1:46	7:03	0/0
6.13	24:00	47	5:55	0/0

Elevation

Asc 287m, Range 0m, Flat prediction 49:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.49
5km	24:01	7:44	61.41
5M	39:47	7:57	60.14
10km	50:05	8:04	59.67
10M	1:22:56	8:18	59.29
Half	1:50:25	8:26	58.13
20M	2:52:55	8:39	58.44
Mara	3:50:13	8:47	58.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry