Sun 10th Feb 2008 at 10:00am by Shelster

Run > Long Run
  • Time
    1:49:45
  • Miles
    13.10
  • Min/mi
    8:23
  • WAVA
    52.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Learnt a lot of respect for the distance, never ending. Three pieces of brwon toast and no alcohol the night before put me in good stead. Tried to hit 8.30min/mile pace and was pretty successful, tried to keep HR around 165. Overall figures were HR 170avg. Could not have gone a second quicker. Too many layers, much quicker without IPOD.
28, 16, 28, 23, 21, 25, 41,23 ,42, 28, 31, 32, 09 (All 8mins)

Heart

170/202max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 52.67
5km 23:53 7:41 53.80
5M 39:32 7:54 53.29
10km 49:47 8:01 53.03
10M 1:22:26 8:15 53.07
Half 1:49:45 8:23 52.42
20M 2:51:52 8:36 53.04
Mara 3:48:49 8:44 53.12
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