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Tue 1st Jan 2013 at 9:00am by dallow

Run > parkrun
  • Time
    31:13
  • Miles
    3.09
  • Min/mi
    10:06
  • WAVA
    41.53
  • Cals
    482
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1557
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:11(10:11/m) - 151bpm avge - 164bpm max - 153cal

2) - 1m - 9:13(9:13/m) - 162bpm avge - 173bpm max - 155cal

3) - 1m - 10:50(10:50/m) - 152bpm avge - 164bpm max - 160cal

4) - 0.09m - 58(11:16/m) - 145bpm avge - 148bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 8.6%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2%
10:11 9:13 10:50 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 94-151 0 1/1
0.25 0 0 0 156 151-160 0 2/0
0.38 0 0 0 156 153-163 0 1/3
0.50 0 0 0 152 149-153 0 0/7
0.63 0 0 0 153 149-158 0 1/2
0.75 0 0 0 153 151-159 0 1/1
0.88 0 0 0 150 146-157 0 1/1
1.00 0 0 0 154 152-157 0 2/1
1.13 0 0 0 154 148-158 0 2/0
1.25 0 0 0 148 144-151 0 1/2
1.38 0 0 0 158 151-165 0 4/2
1.50 0 0 0 165 163-168 0 0/1
1.63 0 0 0 169 167-173 0 0/1
1.75 0 0 0 172 170-173 0 4/0
1.88 0 0 0 169 169-172 0 0/1
2.00 0 0 0 167 164-169 0 0/2
2.13 0 0 0 159 156-164 0 1/3
2.25 0 0 0 155 152-158 0 1/2
2.38 0 0 0 153 151-156 0 1/1
2.50 0 0 0 152 149-154 0 1/1
2.63 0 0 0 151 150-153 0 2/1
2.75 0 0 0 154 152-155 0 7/0
2.88 0 0 0 150 148-154 0 2/1
3.00 0 0 0 144 141-152 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 41.38
    5km 31:24 10:06 41.55
    5M 52:00 10:24 41.00
    10km 1:05:28 10:32 40.70
    10M 1:48:24 10:50 40.22
    Half 2:24:19 11:01 39.79
    20M 3:46:00 11:18 39.82
    Mara 5:00:54 11:29 40.04
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