Sat 22nd Dec 2012 at 9:00am by Corona

Run > parkrun

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Time
37:49
Miles
3.08
Min/mi
12:17
Pacing
NAN%
WAVA
37.13
Cals
634
BPM
149
%MHR
87.4
B/mi
1823
Asc(m)
335
Surface
Road

parkrun

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 11:42(11:42/m) - 144bpm avge - 155bpm max - 212cal

2) - 1m - 11:56(11:56/m) - 155bpm avge - 161bpm max - 211cal

3) - 1m - 13:19(13:19/m) - 151bpm avge - 159bpm max - 192cal

4) - 0.08m - 53(11:30/m) - 152bpm avge - 154bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 7.3%

HR Zone: 134-140bpm (71-75%): 0.4%

HR Zone: 140-146bpm (76-80%): 3.9%

HR Zone: 146-152bpm (81-85%): 44.1%

HR Zone: 152-158bpm (86-90%): 36%

HR Zone: 158-164bpm (91-95%): 8.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.2%

11:42 11:56 13:19 53

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	114 77-136	0	0/0
0.25	0	0	0	146 137-152	0	0/0
0.38	0	0	0	147 142-151	0	0/0
0.50	0	0	0	152 150-154	0	0/0
0.63	0	0	0	150 147-153	0	0/0
0.75	0	0	0	151 148-155	0	0/0
0.88	0	0	0	149 146-151	0	0/0
1.00	0	0	0	148 147-151	0	0/0
1.13	0	0	0	155 151-158	0	0/0
1.25	0	0	0	151 147-156	0	0/0
1.38	0	0	0	159 156-160	0	0/0
1.50	0	0	0	154 151-161	0	0/0
1.63	0	0	0	155 152-157	0	0/0
1.75	0	0	0	155 153-159	0	0/0
1.88	0	0	0	157 155-159	0	0/0
2.00	0	0	0	155 151-157	0	0/0
2.13	0	0	0	148 147-151	0	0/0
2.25	0	0	0	150 147-151	0	0/0
2.38	0	0	0	153 151-155	0	0/0
2.50	0	0	0	147 145-152	0	0/0
2.63	0	0	0	154 148-159	0	0/0
2.75	0	0	0	154 147-159	0	0/0
2.88	0	0	0	152 148-154	0	0/0
3.00	0	0	0	149 144-153	0	0/0
3.11	166:49:52	166:49:52	1584:18:11	124 94-154	11787214	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 37:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	37.96
5km	38:11	12:17	37.08
5M	1:04:26	12:53	35.74
10km	1:21:50	13:10	35.12
10M	2:18:08	13:49	34.37
Half	3:05:54	14:11	33.51
20M	4:56:05	14:48	33.34
Mara	6:38:29	15:13	33.04

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