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Sat 22nd Dec 2012 at 9:00am by Corona

Run > parkrun
  • Time
    37:49
  • Miles
    3.08
  • Min/mi
    12:17
  • WAVA
    37.12
  • Cals
    634
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1823
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary

====

1) - 1m - 11:42(11:42/m) - 144bpm avge - 155bpm max - 212cal

2) - 1m - 11:56(11:56/m) - 155bpm avge - 161bpm max - 211cal

3) - 1m - 13:19(13:19/m) - 151bpm avge - 159bpm max - 192cal

4) - 0.08m - 53(11:30/m) - 152bpm avge - 154bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 7.3%

HR Zone: 134-140bpm (71-75%): 0.4%

HR Zone: 140-146bpm (76-80%): 3.9%

HR Zone: 146-152bpm (81-85%): 44.1%

HR Zone: 152-158bpm (86-90%): 36%

HR Zone: 158-164bpm (91-95%): 8.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.2%
11:42 11:56 13:19 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 77-136 0 0/0
0.25 0 0 0 146 137-152 0 0/0
0.38 0 0 0 147 142-151 0 0/0
0.50 0 0 0 152 150-154 0 0/0
0.63 0 0 0 150 147-153 0 0/0
0.75 0 0 0 151 148-155 0 0/0
0.88 0 0 0 149 146-151 0 0/0
1.00 0 0 0 148 147-151 0 0/0
1.13 0 0 0 155 151-158 0 0/0
1.25 0 0 0 151 147-156 0 0/0
1.38 0 0 0 159 156-160 0 0/0
1.50 0 0 0 154 151-161 0 0/0
1.63 0 0 0 155 152-157 0 0/0
1.75 0 0 0 155 153-159 0 0/0
1.88 0 0 0 157 155-159 0 0/0
2.00 0 0 0 155 151-157 0 0/0
2.13 0 0 0 148 147-151 0 0/0
2.25 0 0 0 150 147-151 0 0/0
2.38 0 0 0 153 151-155 0 0/0
2.50 0 0 0 147 145-152 0 0/0
2.63 0 0 0 154 148-159 0 0/0
2.75 0 0 0 154 147-159 0 0/0
2.88 0 0 0 152 148-154 0 0/0
3.00 0 0 0 149 144-153 0 0/0
3.11 166:49:52 166:49:52 1584:18:11 124 94-154 11787214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.56
    5km 38:11 12:17 37.07
    5M 1:04:26 12:53 35.75
    10km 1:21:50 13:10 35.12
    10M 2:18:08 13:49 34.12
    Half 3:05:54 14:11 33.44
    20M 4:56:05 14:48 32.79
    Mara 6:38:29 15:13 32.55

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