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Sun 16th Dec 2012 at 10:00am by Dave744

Run > Run-Walk
  • Time
    42:39
  • Miles
    2.99
  • Min/mi
    14:16
  • WAVA
    30.22
  • Cals
    307
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1833
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:39(13:39/m) - 125bpm avge - 141bpm max - 102cal

2) - 1m - 14:17(14:17/m) - 129bpm avge - 149bpm max - 104cal

3) - 0.99m - 14:43(14:53/m) - 130bpm avge - 152bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 94.6%

HR Zone: 145-151bpm (71-75%): 5%

HR Zone: 151-157bpm (76-80%): 0.5%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 10.8%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 7%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 5%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.3%
13:39 14:17 14:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 113 82-134 0
0.25 0 0 0 136 133-139 0
0.38 0 0 0 132 117-140 0
0.50 0 0 0 127 118-132 0
0.63 0 0 0 116 106-126 0
0.75 0 0 0 133 124-139 0
0.88 0 0 0 119 112-130 0
1.00 0 0 0 126 117-132 0
1.13 0 0 0 126 115-139 0
1.25 0 0 0 135 121-144 0
1.38 0 0 0 125 116-132 0
1.50 0 0 0 129 116-141 0
1.63 0 0 0 131 118-146 0
1.75 0 0 0 132 121-143 0
1.88 0 0 0 126 117-146 0
2.00 0 0 0 135 118-149 0
2.13 0 0 0 122 115-140 0
2.25 0 0 0 133 121-141 0
2.38 0 0 0 127 118-143 0
2.50 0 0 0 130 115-145 0
2.63 0 0 0 138 126-146 0
2.75 0 0 0 124 116-134 0
2.88 0 0 0 139 123-149 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 13:21 13:21
    5km 44:25 14:18
    5M 1:13:33 14:43
    10km 1:32:37 14:54
    10M 2:33:22 15:20
    Half 3:24:11 15:35
    20M 5:19:45 15:59
    Mara 7:05:42 16:15
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