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Sun 16th Dec 2012 at 10:00am by Dave744

Run > Run-Walk

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Time
42:39
Miles
2.99
Min/mi
14:16
Pacing
NAN%
WAVA
30.22
Cals
307
BPM
129
%MHR
70.2
B/mi
1833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 13:39(13:39/m) - 125bpm avge - 141bpm max - 102cal

2) - 1m - 14:17(14:17/m) - 129bpm avge - 149bpm max - 104cal

3) - 0.99m - 14:43(14:53/m) - 130bpm avge - 152bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 94.6%

HR Zone: 145-151bpm (71-75%): 5%

HR Zone: 151-157bpm (76-80%): 0.5%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 10.8%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 7%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 5%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.3%

13:39 14:17 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	0	0	0	113 82-134	0
0.25	0	0	0	136 133-139	0
0.38	0	0	0	132 117-140	0
0.50	0	0	0	127 118-132	0
0.63	0	0	0	116 106-126	0
0.75	0	0	0	133 124-139	0
0.88	0	0	0	119 112-130	0
1.00	0	0	0	126 117-132	0
1.13	0	0	0	126 115-139	0
1.25	0	0	0	135 121-144	0
1.38	0	0	0	125 116-132	0
1.50	0	0	0	129 116-141	0
1.63	0	0	0	131 118-146	0
1.75	0	0	0	132 121-143	0
1.88	0	0	0	126 117-146	0
2.00	0	0	0	135 118-149	0
2.13	0	0	0	122 115-140	0
2.25	0	0	0	133 121-141	0
2.38	0	0	0	127 118-143	0
2.50	0	0	0	130 115-145	0
2.63	0	0	0	138 126-146	0
2.75	0	0	0	124 116-134	0
2.88	0	0	0	139 123-149	0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:25	14:18
5M	1:13:33	14:43
10km	1:32:37	14:54
10M	2:33:22	15:20
Half	3:24:11	15:35
20M	5:19:45	15:59
Mara	7:05:42	16:15

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