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Sat 15th Dec 2012 at 9:00am by JEK

Run > parkrun
  • Time
    28:32
  • Miles
    3.09
  • Min/mi
    9:14
  • WAVA
    52.88
  • Cals
    306
  • BPM
    177
  • %MHR
    90.7
  • B/mi
    1632
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25km - 1:22(5:27/km) - 156bpm avge - 167bpm max - 12cal

2) - 0.25km - 1:24(5:35/km) - 166bpm avge - 167bpm max - 14cal

3) - 0.25km - 1:22(5:28/km) - 170bpm avge - 172bpm max - 14cal

4) - 0.25km - 1:26(5:45/km) - 172bpm avge - 173bpm max - 15cal

5) - 0.25km - 1:28(5:53/km) - 173bpm avge - 175bpm max - 15cal

6) - 0.25km - 1:33(6:12/km) - 176bpm avge - 179bpm max - 17cal

7) - 0.25km - 1:26(5:42/km) - 178bpm avge - 180bpm max - 15cal

8) - 0.25km - 1:26(5:42/km) - 176bpm avge - 178bpm max - 15cal

9) - 0.25km - 1:32(6:07/km) - 177bpm avge - 178bpm max - 17cal

10) - 0.25km - 1:30(6:01/km) - 175bpm avge - 178bpm max - 16cal

11) - 0.25km - 1:30(6:02/km) - 179bpm avge - 180bpm max - 16cal

12) - 0.25km - 1:44(6:57/km) - 182bpm avge - 184bpm max - 19cal

13) - 0.25km - 1:24(5:37/km) - 179bpm avge - 180bpm max - 15cal

14) - 0.25km - 1:24(5:34/km) - 182bpm avge - 183bpm max - 16cal

15) - 0.25km - 1:22(5:27/km) - 181bpm avge - 183bpm max - 15cal

16) - 0.25km - 1:20(5:21/km) - 182bpm avge - 184bpm max - 15cal

17) - 0.25km - 1:19(5:18/km) - 184bpm avge - 185bpm max - 15cal

18) - 0.25km - 1:26(5:44/km) - 184bpm avge - 185bpm max - 16cal

19) - 0.25km - 1:18(5:11/km) - 184bpm avge - 185bpm max - 14cal

20) - 0.23km - 1:17(5:26/km) - 184bpm avge - 185bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 2.1%

HR Zone: 155-162bpm (71-75%): 0.8%

HR Zone: 162-168bpm (76-80%): 8.1%

HR Zone: 168-175bpm (81-85%): 20.6%

HR Zone: 175-182bpm (86-90%): 36.6%

HR Zone: 182-188bpm (91-95%): 31.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.4%

Pace Zone: 4:40-4:59/km: 6.8%

Pace Zone: 5:00-5:19/km: 14.4%

Pace Zone: 5:20-5:39/km: 26.7%

Pace Zone: 5:40-5:59/km: 21%

Pace Zone: 6:00-6:19/km: 10.6%

Pace Zone: 6:20-6:39/km: 5.4%

Pace Zone: 6:40-6:59/km: 3%

Pace Zone: 7:00-7:19/km: 2.7%

Pace Zone: 7:20-7:39/km: 3%

Pace Zone: 7:40-7:59/km: 1.6%
1:22 1:24 1:22 1:26 1:28 1:33 1:26 1:26 1:32 1:30 1:30 1:44 1:24 1:24 1:22 1:20 1:19 1:26 1:18 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 115-166 0 0/0
0.25 0 0 0 166 165-167 0 0/0
0.38 0 0 0 167 165-172 0 0/0
0.50 0 0 0 171 170-173 0 0/0
0.63 0 0 0 172 170-173 0 0/0
0.75 0 0 0 173 172-175 0 0/0
0.88 0 0 0 175 173-177 0 0/0
1.00 0 0 0 178 177-179 0 0/0
1.13 0 0 0 178 176-180 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.38 0 0 0 178 176-178 0 0/0
1.50 0 0 0 175 174-176 0 0/0
1.63 0 0 0 178 176-179 0 0/0
1.75 0 0 0 181 179-184 0 0/0
1.88 0 0 0 181 179-183 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.13 0 0 0 182 178-183 0 0/0
2.25 0 0 0 182 181-183 0 0/0
2.38 0 0 0 181 180-182 0 0/0
2.50 0 0 0 182 182-184 0 0/0
2.63 0 0 0 184 183-185 0 0/0
2.75 0 0 0 184 183-185 0 0/0
2.88 0 0 0 184 184-185 0 0/0
3.00 0 0 0 184 183-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.39
    5km 28:42 9:14 52.80
    5M 47:31 9:30 51.87
    10km 59:50 9:38 51.39
    10M 1:39:05 9:55 51.05
    Half 2:11:55 10:04 50.68
    20M 3:26:35 10:20 50.40
    Mara 4:35:02 10:30 49.94

Bespoke Fields

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