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Sat 15th Dec 2012 at 9:00am by JEK
Run > parkrun
-
Time
28:32
-
Miles
3.09
-
Min/mi
9:14
-
Pacing
NAN%
-
WAVA
52.88
-
Cals
306
-
BPM
177
-
%MHR
90.7
-
B/mi
1632
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.25km - 1:22(5:27/km) - 156bpm avge - 167bpm max - 12cal
2) - 0.25km - 1:24(5:35/km) - 166bpm avge - 167bpm max - 14cal
3) - 0.25km - 1:22(5:28/km) - 170bpm avge - 172bpm max - 14cal
4) - 0.25km - 1:26(5:45/km) - 172bpm avge - 173bpm max - 15cal
5) - 0.25km - 1:28(5:53/km) - 173bpm avge - 175bpm max - 15cal
6) - 0.25km - 1:33(6:12/km) - 176bpm avge - 179bpm max - 17cal
7) - 0.25km - 1:26(5:42/km) - 178bpm avge - 180bpm max - 15cal
8) - 0.25km - 1:26(5:42/km) - 176bpm avge - 178bpm max - 15cal
9) - 0.25km - 1:32(6:07/km) - 177bpm avge - 178bpm max - 17cal
10) - 0.25km - 1:30(6:01/km) - 175bpm avge - 178bpm max - 16cal
11) - 0.25km - 1:30(6:02/km) - 179bpm avge - 180bpm max - 16cal
12) - 0.25km - 1:44(6:57/km) - 182bpm avge - 184bpm max - 19cal
13) - 0.25km - 1:24(5:37/km) - 179bpm avge - 180bpm max - 15cal
14) - 0.25km - 1:24(5:34/km) - 182bpm avge - 183bpm max - 16cal
15) - 0.25km - 1:22(5:27/km) - 181bpm avge - 183bpm max - 15cal
16) - 0.25km - 1:20(5:21/km) - 182bpm avge - 184bpm max - 15cal
17) - 0.25km - 1:19(5:18/km) - 184bpm avge - 185bpm max - 15cal
18) - 0.25km - 1:26(5:44/km) - 184bpm avge - 185bpm max - 16cal
19) - 0.25km - 1:18(5:11/km) - 184bpm avge - 185bpm max - 14cal
20) - 0.23km - 1:17(5:26/km) - 184bpm avge - 185bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 62-155bpm (Sub 70%): 2.1%
HR Zone: 155-162bpm (71-75%): 0.8%
HR Zone: 162-168bpm (76-80%): 8.1%
HR Zone: 168-175bpm (81-85%): 20.6%
HR Zone: 175-182bpm (86-90%): 36.6%
HR Zone: 182-188bpm (91-95%): 31.9%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.4%
Pace Zone: 4:40-4:59/km: 6.8%
Pace Zone: 5:00-5:19/km: 14.4%
Pace Zone: 5:20-5:39/km: 26.7%
Pace Zone: 5:40-5:59/km: 21%
Pace Zone: 6:00-6:19/km: 10.6%
Pace Zone: 6:20-6:39/km: 5.4%
Pace Zone: 6:40-6:59/km: 3%
Pace Zone: 7:00-7:19/km: 2.7%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 1.6%
1:22 1:24 1:22 1:26 1:28 1:33 1:26 1:26 1:32 1:30 1:30 1:44 1:24 1:24 1:22 1:20 1:19 1:26 1:18 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
149 115-166 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
167 165-172 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
172 170-173 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
173 172-175 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
175 173-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
178 177-179 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
178 176-180 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
178 176-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
178 176-179 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
181 179-184 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
181 179-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
182 178-183 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
182 182-184 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
184 184-185 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
184 183-184 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
51.39 |
| 5km |
28:42 |
9:14 |
52.80 |
| 5M |
47:31 |
9:30 |
51.87 |
| 10km |
59:50 |
9:38 |
51.39 |
| 10M |
1:39:05 |
9:55 |
51.05 |
| Half |
2:11:55 |
10:04 |
50.68 |
| 20M |
3:26:35 |
10:20 |
50.40 |
| Mara |
4:35:02 |
10:30 |
49.94 |
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