Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2012 at 9:00am by Stewart1

Run > General
  • Amazing
  • drizzle
  • v windy
  • cold
  • Time
    46:04
  • Miles
    6.01
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    60.30
  • Cals
    585
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) - 30cal - 175/195bpm - 8.13/10.58mph
2) 1m - 7:46(7:46/m) - 110cal - 157/159bpm - 7.73/9.33mph
3) 1m - 7:50(7:50/m) - 112cal - 158/164bpm - 7.66/8.91mph
4) 1m - 7:39(7:39/m) - 108cal - 157/161bpm - 7.84/10.09mph
5) 1m - 7:43(7:43/m) - 111cal - 160/164bpm - 7.77/9.5mph
6) 1m - 7:41(7:41/m) - 114cal - 164/168bpm - 7.82/10.76mph
7) 0.01m - 3(6:22/m) - 168/168bpm - 9.43/9.26mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 6.5%
Pace Zone: 7:00-7:19/m: 17.2%
Pace Zone: 7:20-7:39/m: 31%
Pace Zone: 7:40-7:59/m: 22.5%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 4.4%

Max Speed
===
10.76mph
7:23 7:46 7:50 7:39 7:43 7:41 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 164 84-187 1199 2/1
0.50 3:39 1:50 7:18 188 183-195 1373 2/2
0.75 5:31 1:52 7:27 179 167-192 1333 4/0
1.00 7:22 1:51 7:24 163 157-172 1207 2/2
1.25 9:14 1:52 7:29 156 151-158 1169 2/1
1.50 11:14 1:59 7:57 157 155-159 1249 5/0
1.75 13:18 2:04 8:16 158 156-159 1307 2/2
2.00 15:15 1:57 7:48 156 152-159 1218 6/0
2.25 17:10 1:55 7:40 159 157-163 1220 0/7
2.50 19:05 1:55 7:40 158 154-162 1213 2/6
2.75 21:03 1:58 7:52 156 153-159 1227 2/2
3.00 23:05 2:02 8:07 160 158-161 1297 3/1
3.25 25:00 1:55 7:42 156 151-160 1201 1/3
3.50 26:47 1:47 7:09 155 149-158 1108 2/1
3.75 28:43 1:56 7:43 158 156-161 1219 6/1
4.00 30:35 1:52 7:28 157 155-160 1172 7/1
4.25 32:33 1:58 7:51 159 158-161 1249 1/5
4.50 34:27 1:54 7:36 159 157-161 1209 1/3
4.75 36:22 1:55 7:38 162 159-164 1237 1/4
5.00 38:19 1:58 7:51 161 158-163 1263 1/2
5.25 40:20 2:00 8:01 164 161-166 1315 2/1
5.50 42:15 1:55 7:40 162 161-163 1242 0/5
5.75 44:12 1:57 7:50 164 162-166 1284 1/2
6.00 46:00 1:48 7:11 165 160-168 1185 1/2
6.01 46:03 3 7:01 168 168-168 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 22:53 7:22 61.85
    5M 37:54 7:35 60.78
    10km 47:43 7:41 60.23
    10M 1:19:02 7:54 59.64
    Half 1:45:13 8:02 59.08
    20M 2:44:46 8:14 58.93
    Mara 3:39:22 8:22 59.12

Three Things You Saw Today

1 The Market Rasen 10K cancelled....so I ran it anyway - my own route, to miss the boggy bits!!
2 Leaves and branches and bits of trees everywhere.
3 Disappointed runners in their cars - never mind.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,355 Fetchies!
Already a Fetchie? Sign in here