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Sun 25th Nov 2012 at 9:00am by Stewart1
Run > General
Amazing
drizzle
v windy
cold
-
Time
46:04
-
Miles
6.01
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
60.30
-
Cals
585
-
BPM
162
-
%MHR
94.6
-
B/mi
1240
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) - 30cal - 175/195bpm - 8.13/10.58mph
2) 1m - 7:46(7:46/m) - 110cal - 157/159bpm - 7.73/9.33mph
3) 1m - 7:50(7:50/m) - 112cal - 158/164bpm - 7.66/8.91mph
4) 1m - 7:39(7:39/m) - 108cal - 157/161bpm - 7.84/10.09mph
5) 1m - 7:43(7:43/m) - 111cal - 160/164bpm - 7.77/9.5mph
6) 1m - 7:41(7:41/m) - 114cal - 164/168bpm - 7.82/10.76mph
7) 0.01m - 3(6:22/m) - 168/168bpm - 9.43/9.26mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 6.5%
Pace Zone: 7:00-7:19/m: 17.2%
Pace Zone: 7:20-7:39/m: 31%
Pace Zone: 7:40-7:59/m: 22.5%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 4.4%
Max Speed
===
10.76mph
7:23 7:46 7:50 7:39 7:43 7:41 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
164 84-187 |
1199 |
2/1 |
| 0.50 |
3:39 |
1:50 |
7:18 |
188 183-195 |
1373 |
2/2 |
| 0.75 |
5:31 |
1:52 |
7:27 |
179 167-192 |
1333 |
4/0 |
| 1.00 |
7:22 |
1:51 |
7:24 |
163 157-172 |
1207 |
2/2 |
| 1.25 |
9:14 |
1:52 |
7:29 |
156 151-158 |
1169 |
2/1 |
| 1.50 |
11:14 |
1:59 |
7:57 |
157 155-159 |
1249 |
5/0 |
| 1.75 |
13:18 |
2:04 |
8:16 |
158 156-159 |
1307 |
2/2 |
| 2.00 |
15:15 |
1:57 |
7:48 |
156 152-159 |
1218 |
6/0 |
| 2.25 |
17:10 |
1:55 |
7:40 |
159 157-163 |
1220 |
0/7 |
| 2.50 |
19:05 |
1:55 |
7:40 |
158 154-162 |
1213 |
2/6 |
| 2.75 |
21:03 |
1:58 |
7:52 |
156 153-159 |
1227 |
2/2 |
| 3.00 |
23:05 |
2:02 |
8:07 |
160 158-161 |
1297 |
3/1 |
| 3.25 |
25:00 |
1:55 |
7:42 |
156 151-160 |
1201 |
1/3 |
| 3.50 |
26:47 |
1:47 |
7:09 |
155 149-158 |
1108 |
2/1 |
| 3.75 |
28:43 |
1:56 |
7:43 |
158 156-161 |
1219 |
6/1 |
| 4.00 |
30:35 |
1:52 |
7:28 |
157 155-160 |
1172 |
7/1 |
| 4.25 |
32:33 |
1:58 |
7:51 |
159 158-161 |
1249 |
1/5 |
| 4.50 |
34:27 |
1:54 |
7:36 |
159 157-161 |
1209 |
1/3 |
| 4.75 |
36:22 |
1:55 |
7:38 |
162 159-164 |
1237 |
1/4 |
| 5.00 |
38:19 |
1:58 |
7:51 |
161 158-163 |
1263 |
1/2 |
| 5.25 |
40:20 |
2:00 |
8:01 |
164 161-166 |
1315 |
2/1 |
| 5.50 |
42:15 |
1:55 |
7:40 |
162 161-163 |
1242 |
0/5 |
| 5.75 |
44:12 |
1:57 |
7:50 |
164 162-166 |
1284 |
1/2 |
| 6.00 |
46:00 |
1:48 |
7:11 |
165 160-168 |
1185 |
1/2 |
| 6.01 |
46:03 |
3 |
7:01 |
168 168-168 |
1179 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
61.43 |
| 5km |
22:53 |
7:22 |
61.85 |
| 5M |
37:54 |
7:35 |
60.78 |
| 10km |
47:43 |
7:41 |
60.23 |
| 10M |
1:19:02 |
7:54 |
59.64 |
| Half |
1:45:13 |
8:02 |
59.08 |
| 20M |
2:44:46 |
8:14 |
58.93 |
| Mara |
3:39:22 |
8:22 |
59.12 |
Three Things You Saw Today
1 The Market Rasen 10K cancelled....so I ran it anyway - my own route, to miss the boggy bits!!
2 Leaves and branches and bits of trees everywhere.
3 Disappointed runners in their cars - never mind.
Please wait... saving your change.
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