Sun 18th Nov 2012 at 11:00am by Metro_Nome
Run > General
-
Time
2:17:44
-
Miles
13.19
-
Min/mi
10:27
-
Pacing
42%
-
WAVA
47.16
-
Cals
1436
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:20(10:12/m) - 65cal
2) - 0.62m - 5:52(9:26/m) - 68cal
3) - 0.62m - 5:38(9:04/m) - 69cal
4) - 0.62m - 6:05(9:48/m) - 69cal
5) - 0.62m - 6:14(10:02/m) - 69cal
6) - 0.62m - 6:17(10:07/m) - 67cal
7) - 0.62m - 5:50(9:23/m) - 69cal
8) - 0.62m - 6:12(9:59/m) - 69cal
9) - 0.62m - 6:08(9:52/m) - 70cal
10) - 0.62m - 6:12(9:59/m) - 69cal
11) - 0.62m - 6:19(10:09/m) - 69cal
12) - 0.62m - 7:07(11:28/m) - 65cal
13) - 0.62m - 6:18(10:08/m) - 69cal
14) - 0.62m - 6:16(10:04/m) - 69cal
15) - 0.62m - 6:32(10:30/m) - 70cal
16) - 0.62m - 7:15(11:40/m) - 65cal
17) - 0.62m - 7:54(12:43/m) - 64cal
18) - 0.62m - 8:05(13:00/m) - 60cal
19) - 0.62m - 7:11(11:34/m) - 66cal
20) - 0.62m - 6:22(10:15/m) - 70cal
21) - 0.62m - 6:12(9:59/m) - 69cal
22) - 0.14m - 1:25(9:57/m) - 16cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 11.3%
Pace Zone: 9:40-9:59/mile: 13.9%
Pace Zone: 10:00-10:19/mile: 15.8%
Pace Zone: 10:20-10:39/mile: 12.7%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 4.3%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.1%
6:20 5:52 5:38 6:05 6:14 6:17 5:50 6:12 6:08 6:12 6:19 7:07 6:18 6:16 6:32 7:15 7:54 8:05 7:11 6:22 6:12 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
4:07 |
4:07 |
8:15 |
0/0 |
4.00 |
8:45 |
4:38 |
9:16 |
0/0 |
4.50 |
13:38 |
4:52 |
9:45 |
0/0 |
5.00 |
18:40 |
5:02 |
10:04 |
0/0 |
5.50 |
23:36 |
4:57 |
9:54 |
0/0 |
6.00 |
28:37 |
5:00 |
10:00 |
0/0 |
6.50 |
33:39 |
5:02 |
10:04 |
0/0 |
7.00 |
38:42 |
5:04 |
10:07 |
0/0 |
7.50 |
44:36 |
5:53 |
11:46 |
0/0 |
8.00 |
49:41 |
5:06 |
10:12 |
0/0 |
8.50 |
54:42 |
5:01 |
10:01 |
0/0 |
9.00 |
59:42 |
5:00 |
10:00 |
0/0 |
9.50 |
1:05:08 |
5:26 |
10:52 |
0/0 |
10.00 |
1:11:27 |
6:19 |
12:37 |
0/0 |
10.50 |
1:17:42 |
6:15 |
12:30 |
0/0 |
11.00 |
1:24:34 |
6:52 |
13:45 |
0/0 |
11.50 |
1:30:23 |
5:49 |
11:38 |
0/0 |
12.00 |
1:35:48 |
5:24 |
10:49 |
0/0 |
12.50 |
1:40:47 |
4:59 |
9:59 |
0/0 |
13.00 |
1:45:45 |
4:58 |
9:56 |
0/0 |
13.19 |
1:47:39 |
1:54 |
9:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.11 |
5km |
29:45 |
9:35 |
49.52 |
5M |
49:16 |
9:51 |
48.38 |
10km |
1:02:01 |
9:59 |
47.92 |
10M |
1:42:42 |
10:16 |
47.71 |
Half |
2:16:44 |
10:26 |
46.83 |
20M |
3:34:08 |
10:42 |
47.16 |
Mara |
4:45:05 |
10:53 |
46.99 |
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