Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Nov 2012 at 10:00am by Drell

Run > Race
  • Time
    2:08:11
  • Miles
    13.15
  • Min/mi
    9:45
  • Pacing
    42.4%
  • WAVA
    57.56
  • Cals
    1416
  • BPM
    168
  • %MHR
    85.5
  • B/mi
    1633
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

St Neots Half. Slower than GER but felt much better.

Split Summary

====

1) - 1m - 9:06(9:06/m) - 156bpm avge - 166bpm max - 90cal

2) - 1m - 9:05(9:05/m) - 163bpm avge - 168bpm max - 97cal

3) - 1m - 9:22(9:22/m) - 169bpm avge - 171bpm max - 106cal

4) - 1m - 9:39(9:39/m) - 173bpm avge - 177bpm max - 111cal

5) - 1m - 9:31(9:31/m) - 171bpm avge - 178bpm max - 108cal

6) - 1m - 9:40(9:40/m) - 171bpm avge - 178bpm max - 109cal

7) - 1m - 9:36(9:36/m) - 169bpm avge - 173bpm max - 108cal

8) - 1m - 9:58(9:58/m) - 169bpm avge - 172bpm max - 110cal

9) - 1m - 10:15(10:15/m) - 171bpm avge - 176bpm max - 116cal

10) - 1m - 10:06(10:06/m) - 171bpm avge - 176bpm max - 115cal

11) - 1m - 9:52(9:52/m) - 171bpm avge - 175bpm max - 112cal

12) - 1m - 10:12(10:12/m) - 168bpm avge - 170bpm max - 111cal

13) - 1m - 10:20(10:20/m) - 165bpm avge - 169bpm max - 107cal

14) - 0.15m - 1:29(9:51/m) - 168bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (71-75%): 1%

HR Zone: 154-160bpm (76-80%): 7%

HR Zone: 160-167bpm (81-85%): 27.7%

HR Zone: 167-174bpm (86-90%): 57.2%

HR Zone: 174-181bpm (91-95%): 5.7%
9:06 9:05 9:22 9:39 9:31 9:40 9:36 9:58 10:15 10:06 9:52 10:12 10:20 1:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 100-160 0 0/0
1.00 0 0 0 160 151-165 0 0/0
1.50 0 0 0 163 158-166 0 0/0
2.00 0 0 0 163 159-168 0 0/0
2.50 0 0 0 169 166-171 0 0/0
3.00 0 0 0 168 167-170 0 0/0
3.50 2:23 2:23 4:47 172 166-175 822 0/0
4.00 7:06 4:43 9:25 175 172-177 1648 0/0
4.50 11:34 4:28 8:57 172 165-175 1539 0/0
5.00 16:37 5:02 10:05 171 165-178 1724 0/0
5.50 21:24 4:47 9:34 173 170-178 1655 0/0
6.00 26:17 4:53 9:46 169 166-172 1651 0/0
6.50 30:55 4:38 9:17 169 167-173 1569 0/0
7.00 35:53 4:57 9:54 168 166-170 1664 0/0
7.50 40:48 4:55 9:50 169 166-172 1663 0/0
8.00 45:51 5:03 10:06 168 157-171 1697 0/0
8.50 51:00 5:09 10:18 170 165-176 1751 0/0
9.00 56:06 5:06 10:12 172 169-174 1754 0/0
9.50 1:01:12 5:06 10:12 172 169-176 1755 0/0
10.00 1:06:12 5:00 10:00 169 160-173 1691 0/0
10.50 1:11:07 4:55 9:51 172 167-175 1693 0/0
11.00 1:16:04 4:57 9:54 171 170-172 1693 0/0
11.50 1:21:06 5:02 10:04 169 166-170 1702 0/0
12.00 1:26:16 5:10 10:19 166 155-170 1713 0/0
12.50 1:31:30 5:14 10:28 165 157-169 1726 0/0
13.00 1:36:36 5:06 10:11 163 150-167 1661 0/0
13.15 1:38:06 1:30 9:57 168 166-171 1670 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.97
    5km 27:23 8:49 60.44
    5M 45:33 9:07 58.83
    10km 57:28 9:15 58.05
    10M 1:35:38 9:34 57.56
    Half 2:07:40 9:45 57.09
    20M 3:20:46 10:02 55.97
    Mara 4:28:01 10:14 54.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here