Sun 18th Nov 2012 at 10:00am by Drell

Run > Race

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Time
2:08:11
Miles
13.15
Min/mi
9:45
Pacing
42.4%
WAVA
58.53
Cals
1416
BPM
168
%MHR
85.5
B/mi
1633
Asc(m)
135
Surface
Road

slower

Notes & Comments

St Neots Half. Slower than GER but felt much better.

Split Summary

====

1) - 1m - 9:06(9:06/m) - 156bpm avge - 166bpm max - 90cal

2) - 1m - 9:05(9:05/m) - 163bpm avge - 168bpm max - 97cal

3) - 1m - 9:22(9:22/m) - 169bpm avge - 171bpm max - 106cal

4) - 1m - 9:39(9:39/m) - 173bpm avge - 177bpm max - 111cal

5) - 1m - 9:31(9:31/m) - 171bpm avge - 178bpm max - 108cal

6) - 1m - 9:40(9:40/m) - 171bpm avge - 178bpm max - 109cal

7) - 1m - 9:36(9:36/m) - 169bpm avge - 173bpm max - 108cal

8) - 1m - 9:58(9:58/m) - 169bpm avge - 172bpm max - 110cal

9) - 1m - 10:15(10:15/m) - 171bpm avge - 176bpm max - 116cal

10) - 1m - 10:06(10:06/m) - 171bpm avge - 176bpm max - 115cal

11) - 1m - 9:52(9:52/m) - 171bpm avge - 175bpm max - 112cal

12) - 1m - 10:12(10:12/m) - 168bpm avge - 170bpm max - 111cal

13) - 1m - 10:20(10:20/m) - 165bpm avge - 169bpm max - 107cal

14) - 0.15m - 1:29(9:51/m) - 168bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (71-75%): 1%

HR Zone: 154-160bpm (76-80%): 7%

HR Zone: 160-167bpm (81-85%): 27.7%

HR Zone: 167-174bpm (86-90%): 57.2%

HR Zone: 174-181bpm (91-95%): 5.7%

9:06 9:05 9:22 9:39 9:31 9:40 9:36 9:58 10:15 10:06 9:52 10:12 10:20 1:29

Pin Map

0mi in 0

Pace

33%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	147 100-160	0	0/0
1.00	0	0	0	160 151-165	0	0/0
1.50	0	0	0	163 158-166	0	0/0
2.00	0	0	0	163 159-168	0	0/0
2.50	0	0	0	169 166-171	0	0/0
3.00	0	0	0	168 167-170	0	0/0
3.50	2:23	2:23	4:47	172 166-175	822	0/0
4.00	7:06	4:43	9:25	175 172-177	1648	0/0
4.50	11:34	4:28	8:57	172 165-175	1539	0/0
5.00	16:37	5:02	10:05	171 165-178	1724	0/0
5.50	21:24	4:47	9:34	173 170-178	1655	0/0
6.00	26:17	4:53	9:46	169 166-172	1651	0/0
6.50	30:55	4:38	9:17	169 167-173	1569	0/0
7.00	35:53	4:57	9:54	168 166-170	1664	0/0
7.50	40:48	4:55	9:50	169 166-172	1663	0/0
8.00	45:51	5:03	10:06	168 157-171	1697	0/0
8.50	51:00	5:09	10:18	170 165-176	1751	0/0
9.00	56:06	5:06	10:12	172 169-174	1754	0/0
9.50	1:01:12	5:06	10:12	172 169-176	1755	0/0
10.00	1:06:12	5:00	10:00	169 160-173	1691	0/0
10.50	1:11:07	4:55	9:51	172 167-175	1693	0/0
11.00	1:16:04	4:57	9:54	171 170-172	1693	0/0
11.50	1:21:06	5:02	10:04	169 166-170	1702	0/0
12.00	1:26:16	5:10	10:19	166 155-170	1713	0/0
12.50	1:31:30	5:14	10:28	165 157-169	1726	0/0
13.00	1:36:36	5:06	10:11	163 150-167	1661	0/0
13.15	1:38:06	1:30	9:57	168 166-171	1670	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 0m, Flat prediction 2:08:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.30
5km	27:23	8:49	61.54
5M	45:33	9:07	60.41
10km	57:28	9:15	59.97
10M	1:35:38	9:34	59.41
Half	2:07:40	9:45	58.14
20M	3:20:46	10:02	58.22
Mara	4:28:01	10:14	57.78

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