Sat 10th Nov 2012 at 9:00am by dallow
Run > parkrun
-
Time
27:47
-
Miles
3.08
-
Min/mi
9:01
-
Pacing
NAN%
-
WAVA
46.61
-
Cals
487
-
BPM
160
-
%MHR
93.4
-
B/mi
1441
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:06(10:06/m) - 152bpm avge - 159bpm max - 160cal
2) - 1m - 9:34(9:34/m) - 156bpm avge - 164bpm max - 157cal
3) - 1m - 7:35(7:35/m) - 173bpm avge - 178bpm max - 157cal
4) - 0.08m - 31(6:18/m) - 178bpm avge - 179bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 8.5%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
149 146-153 |
0 |
1/1 |
0.25 |
0 |
0 |
0 |
156 153-159 |
0 |
2/0 |
0.38 |
0 |
0 |
0 |
155 152-156 |
0 |
0/3 |
0.50 |
0 |
0 |
0 |
151 150-152 |
0 |
0/7 |
0.63 |
0 |
0 |
0 |
149 148-150 |
0 |
1/2 |
0.75 |
0 |
0 |
0 |
150 148-152 |
0 |
1/0 |
0.88 |
0 |
0 |
0 |
151 149-152 |
0 |
1/0 |
1.00 |
0 |
0 |
0 |
154 152-157 |
0 |
2/1 |
1.13 |
0 |
0 |
0 |
159 157-161 |
0 |
3/0 |
1.25 |
0 |
0 |
0 |
153 151-158 |
0 |
1/2 |
1.38 |
0 |
0 |
0 |
160 155-164 |
0 |
4/3 |
1.50 |
0 |
0 |
0 |
150 146-154 |
0 |
0/1 |
1.63 |
0 |
0 |
0 |
149 145-158 |
0 |
1/1 |
1.75 |
0 |
0 |
0 |
158 156-162 |
0 |
4/0 |
1.88 |
0 |
0 |
0 |
162 160-163 |
0 |
0/1 |
2.00 |
0 |
0 |
0 |
159 156-162 |
0 |
0/3 |
2.13 |
0 |
0 |
0 |
163 157-167 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
171 168-172 |
0 |
1/2 |
2.38 |
0 |
0 |
0 |
174 172-174 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
173 173-174 |
0 |
1/0 |
2.63 |
0 |
0 |
0 |
175 174-175 |
0 |
2/1 |
2.75 |
0 |
0 |
0 |
177 176-177 |
0 |
7/0 |
2.88 |
0 |
0 |
0 |
175 174-177 |
0 |
2/1 |
3.00 |
0 |
0 |
0 |
177 175-178 |
0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
45.63 |
5km |
28:02 |
9:01 |
46.58 |
5M |
46:26 |
9:17 |
45.86 |
10km |
58:28 |
9:25 |
45.57 |
10M |
1:36:49 |
9:41 |
45.49 |
Half |
2:08:54 |
9:50 |
44.88 |
20M |
3:21:51 |
10:06 |
45.41 |
Mara |
4:28:44 |
10:15 |
45.48 |
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