Sun 27th Jan 2008 at 10:00am by Blazer
Run > Race
v windy
-
Time
2:08:00
-
Miles
15.00
-
Min/mi
8:32
-
WAVA
52.61
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
5 miles past and I was doing ok.... I'd said If I finish in 2 hrs 30, I'd be pleased and I was worried I'd started too quick as I was 8 min miling....
Got to about 6 miles and we were at Benfleet Stn (I think). We ran around the back of the stn and woooooo where did that hill came from?
After that it was onto the downs and the start of the mud... It actually wasn't as bad as it could be... The most trouble I had was the feeling I needed a wee from the start.
Got to leigh Stn around 10 miles and I was starting to feel the legs getting heavy. I hung in there and once on the sea wall running back towards Canvey the wind hit like a wall for 3 miles!!!!
Along the there was lot's of encouragement from the marshals.... "come one ladies" one said.... I'm a man I replied!!!!!
Anyway, as the miles marker started to get higher I was feeling quite good
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
53.08 |
| 5km |
24:07 |
7:46 |
54.14 |
| 5M |
39:57 |
7:59 |
53.30 |
| 10km |
50:18 |
8:06 |
52.97 |
| 10M |
1:23:17 |
8:20 |
52.89 |
| Half |
1:50:53 |
8:28 |
52.17 |
| 20M |
2:53:38 |
8:41 |
52.79 |
| Mara |
3:51:11 |
8:49 |
52.87 |
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