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Sun 28th Oct 2012 at 9:00am by HowHardCanItBe

Run > Race
  • cold
  • Time
    40:19
  • Miles
    6.22
  • Min/mi
    6:29
  • WAVA
    75.03
  • Cals
    582
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    944
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Oxshott 10k

Split Summary

====

1) - 1m - 6:44(6:44/m) - 132bpm avge - 143bpm max - 93cal

2) - 1m - 6:26(6:26/m) - 143bpm avge - 148bpm max - 94cal

3) - 1m - 6:27(6:28/m) - 146bpm avge - 149bpm max - 93cal

4) - 1m - 6:07(6:07/m) - 149bpm avge - 152bpm max - 93cal

5) - 1m - 6:33(6:33/m) - 152bpm avge - 154bpm max - 95cal

6) - 1m - 6:42(6:42/m) - 150bpm avge - 153bpm max - 94cal

7) - 0.22m - 1:20(6:01/m) - 154bpm avge - 156bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 11.7%

HR Zone: 138-145bpm (71-75%): 16%

HR Zone: 145-152bpm (76-80%): 53.3%

HR Zone: 152-158bpm (81-85%): 19%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 13.5%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2%
6:44 6:26 6:27 6:07 6:33 6:42 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 80-135 0 0/0
0.50 0 0 0 135 132-138 0 0/0
0.75 0 0 0 138 137-141 0 0/0
1.00 0 0 0 136 127-143 0 0/0
1.25 0 0 0 140 139-144 0 0/0
1.50 0 0 0 142 140-144 0 0/0
1.75 0 0 0 146 144-148 0 0/0
2.00 0 0 0 145 144-148 0 0/0
2.25 0 0 0 147 144-149 0 0/0
2.50 0 0 0 145 145-146 0 0/0
2.75 0 0 0 147 146-149 0 0/0
3.00 0 0 0 145 144-147 0 0/0
3.25 0 0 0 147 145-148 0 0/0
3.50 0 0 0 148 147-149 0 0/0
3.75 0 0 0 149 148-151 0 0/0
4.00 0 0 0 151 150-152 0 0/0
4.25 0 0 0 153 152-154 0 0/0
4.50 0 0 0 153 152-154 0 0/0
4.75 32 32 2:08 151 146-153 321 0/0
5.00 2:11 1:40 6:38 149 148-151 989 0/0
5.25 3:54 1:42 6:50 149 147-151 1018 0/0
5.50 5:36 1:42 6:49 150 149-152 1021 0/0
5.75 7:14 1:38 6:31 149 149-151 970 0/0
6.00 8:52 1:38 6:33 152 151-153 995 0/0
6.22 10:13 1:21 6:08 154 152-156 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 90.46
    5km 18:09 5:51 81.78
    5M 31:22 6:16 77.16
    10km 40:16 6:29 75.05
    10M 1:09:36 6:58 71.30
    Half 1:34:57 7:15 68.97
    20M 2:34:27 7:43 66.32
    Mara 3:30:42 8:03 64.99

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