Sun 14th Oct 2012 at 9:00am by Jammo
Run > Race
-
Time
2:02:15
-
Miles
13.30
-
Min/mi
9:12
-
Pacing
44%
-
WAVA
49.36
-
Cals
2489
-
BPM
172
-
%MHR
100.6
-
B/mi
1581
-
Asc(m)
666
-
Surface
Road
Notes & Comments
Cardiff Half Marathon 2012
Split Summary
====
1) - 1m - 9:49(9:49/m) - 162bpm avge - 188bpm max - 187cal
2) - 1m - 9:03(9:04/m) - 160bpm avge - 167bpm max - 186cal
3) - 1m - 9:41(9:41/m) - 162bpm avge - 178bpm max - 184cal
4) - 1m - 8:54(8:55/m) - 172bpm avge - 180bpm max - 184cal
5) - 1m - 8:43(8:43/m) - 171bpm avge - 175bpm max - 189cal
6) - 1m - 8:47(8:48/m) - 174bpm avge - 179bpm max - 188cal
7) - 1m - 8:57(8:57/m) - 175bpm avge - 180bpm max - 187cal
8) - 1m - 8:55(8:55/m) - 176bpm avge - 184bpm max - 187cal
9) - 1m - 9:05(9:05/m) - 177bpm avge - 179bpm max - 188cal
10) - 1m - 9:19(9:19/m) - 176bpm avge - 180bpm max - 188cal
11) - 1m - 9:18(9:18/m) - 179bpm avge - 184bpm max - 188cal
12) - 1m - 9:20(9:20/m) - 177bpm avge - 180bpm max - 188cal
13) - 1m - 9:45(9:45/m) - 177bpm avge - 184bpm max - 189cal
14) - 0.31m - 2:39(8:39/m) - 179bpm avge - 187bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 16.5%
Pace Zone: 9:00-9:19/mile: 17.4%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 9.4%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 2.1%
9:49 9:03 9:41 8:54 8:43 8:47 8:57 8:55 9:05 9:19 9:18 9:20 9:45 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
168 125-188 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
154 149-159 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
158 153-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 156-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 117-168 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 164-177 |
0 |
0/0 |
| 3.50 |
3:08 |
3:08 |
6:15 |
173 166-180 |
1082 |
0/0 |
| 4.00 |
7:22 |
4:14 |
8:28 |
170 164-174 |
1440 |
0/0 |
| 4.50 |
11:38 |
4:17 |
8:33 |
171 168-175 |
1463 |
0/0 |
| 5.00 |
16:04 |
4:26 |
8:52 |
171 167-174 |
1516 |
0/0 |
| 5.50 |
20:27 |
4:22 |
8:45 |
174 171-178 |
1522 |
0/0 |
| 6.00 |
24:52 |
4:26 |
8:51 |
174 169-178 |
1541 |
0/0 |
| 6.50 |
29:21 |
4:29 |
8:57 |
174 166-180 |
1558 |
0/0 |
| 7.00 |
33:50 |
4:29 |
8:58 |
175 171-178 |
1568 |
0/0 |
| 7.50 |
38:10 |
4:20 |
8:40 |
178 174-184 |
1543 |
0/0 |
| 8.00 |
42:45 |
4:35 |
9:10 |
174 168-179 |
1594 |
0/0 |
| 8.50 |
47:19 |
4:34 |
9:08 |
178 176-179 |
1625 |
0/0 |
| 9.00 |
51:50 |
4:31 |
9:02 |
176 171-178 |
1591 |
0/0 |
| 9.50 |
56:31 |
4:41 |
9:22 |
175 171-180 |
1638 |
0/0 |
| 10.00 |
1:01:09 |
4:39 |
9:17 |
177 173-179 |
1644 |
0/0 |
| 10.50 |
1:05:48 |
4:39 |
9:18 |
179 176-183 |
1664 |
0/0 |
| 11.00 |
1:10:28 |
4:40 |
9:19 |
179 177-181 |
1668 |
0/0 |
| 11.50 |
1:15:11 |
4:43 |
9:27 |
178 176-180 |
1682 |
0/0 |
| 12.00 |
1:19:47 |
4:36 |
9:11 |
177 175-178 |
1626 |
0/0 |
| 12.50 |
1:24:48 |
5:01 |
10:02 |
178 174-184 |
1784 |
0/0 |
| 13.00 |
1:29:32 |
4:44 |
9:29 |
176 171-182 |
1669 |
0/0 |
| 13.30 |
1:32:10 |
2:38 |
8:42 |
179 174-187 |
1557 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
50.24 |
| 5km |
26:10 |
8:25 |
51.34 |
| 5M |
43:20 |
8:40 |
50.31 |
| 10km |
54:34 |
8:47 |
49.85 |
| 10M |
1:30:21 |
9:02 |
49.71 |
| Half |
2:00:18 |
9:11 |
48.99 |
| 20M |
3:08:23 |
9:25 |
49.57 |
| Mara |
4:10:49 |
9:34 |
49.65 |
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