Sat 13th Oct 2012 at 1:00pm by derwenttony

Run > Race

Cumbria X-Country League - Cockermouth

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Time
37:55
Miles
4.96
Min/mi
7:39
Pacing
0%
WAVA
63.29
Cals
673
BPM
143
%MHR
89.5
B/mi
1095
Asc(m)
210
Surface
Grass

Notes & Comments

Cumbria Cross country League

Cockermouth

7:42 7:54 7:20 7:36 7:23

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	124 86-141	0	0/0
0.50	0	0	0	144 141-145	0	0/0
0.75	0	0	0	145 141-148	0	0/0
1.00	0	0	0	142 139-147	0	0/0
1.25	0	0	0	145 143-147	0	0/0
1.50	0	0	0	145 142-150	0	0/0
1.75	0	0	0	146 144-147	0	0/0
2.00	0	0	0	145 142-150	0	0/0
2.25	0	0	0	139 134-144	0	0/0
2.50	0	0	0	142 141-143	0	0/0
2.75	0	0	0	145 141-148	0	0/0
3.00	0	0	0	145 144-147	0	0/0
3.25	0	0	0	146 142-151	0	0/0
3.50	0	0	0	142 138-148	0	0/0
3.75	0	0	0	146 143-147	0	0/0
4.00	26	26	1:44	146 143-148	253	0/0
4.25	2:31	2:05	8:21	147 146-149	1227	0/0
4.50	4:50	2:19	9:17	147 144-150	1364	0/0
4.75	6:34	1:44	6:56	145 142-150	1005	0/0
4.96	7:49	1:15	5:59	148 146-151	885	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 0m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.73%	More
800m	3:10	6:23	62.11%	More
1km	4:06	6:35	62.76%	More
Mile	7:03	7:03	61.81%	More
5k	23:20	7:31	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:15	7:29	63.85
5M	38:14	7:39	63.27
10km	47:59	7:43	62.98
10M	1:18:56	7:54	63.31
Half	1:44:41	7:59	62.69
20M	2:42:55	8:09	63.83
Mara	3:36:04	8:15	64.17

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Timed Distance
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