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Sat 15th Sep 2012 at 9:00am by silly_billy

Run > Race
  • Time
    21:57
  • Miles
    3.18
  • Min/mi
    6:54
  • WAVA
    61.21
  • Cals
    24
  • BPM
    209
  • %MHR
    113.1
  • B/mi
    1444
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.11km - 21:57(4:18/km) - 24cal - 209/239bpm - 13.96/19.03kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.1%
Pace Zone: 3:40-3:59/km: 18%
Pace Zone: 4:00-4:19/km: 33.8%
Pace Zone: 4:20-4:39/km: 33.4%
Pace Zone: 4:40-4:59/km: 7.7%
Pace Zone: 5:00-5:19/km: 2.1%

Heart Rate Zone Summary
===
HR Zone: 171-178 (91-95%): 3.1%
HR Zone: 178-185 (96-100%): 8.9%

Max Speed
===
19.03kmph
21:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 202 177-213 0 1/3
0.25 0 0 0 215 209-220 0 2/1
0.38 0 0 0 214 198-230 0 0/2
0.50 0 0 0 227 224-230 0 1/0
0.63 0 0 0 227 222-236 0 1/1
0.75 0 0 0 224 220-228 0 3/1
0.88 0 0 0 221 215-226 0 1/1
1.00 0 0 0 221 215-227 0 0/0
1.13 0 0 0 223 218-229 0 1/0
1.25 0 0 0 221 216-229 0 3/0
1.38 0 0 0 225 222-231 0 0/6
1.50 0 0 0 214 197-223 0 2/0
1.63 0 0 0 210 186-239 0 0/2
1.75 0 0 0 226 217-233 0 1/1
1.88 0 0 0 210 199-220 0 1/1
2.00 0 0 0 203 192-220 0 2/1
2.13 0 0 0 193 177-207 0 3/0
2.25 0 0 0 179 177-185 0 1/1
2.38 0 0 0 178 172-185 0 0/2
2.50 0 0 0 209 173-220 0 0/1
2.63 0 0 0 199 186-210 0 1/1
2.75 0 0 0 192 185-196 0 0/0
2.88 0 0 0 188 182-204 0 1/4
3.00 0 0 0 207 201-213 0 1/1
3.13 0 0 0 201 185-215 0 3/1
3.16 0 0 0 194 186-200 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    209 avge / 239 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.57
    5km 21:24 6:53 61.40
    5M 36:04 7:13 59.40
    10km 45:46 7:22 58.45
    10M 1:17:08 7:43 56.75
    Half 1:43:44 7:55 55.58
    20M 2:45:00 8:15 54.64
    Mara 3:41:53 8:28 54.31

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