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Sun 7th Oct 2012 at 10:00am by Dom

Run > Race

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Time
1:42:13
Miles
13.17
Min/mi
7:46
Pacing
29.9%
WAVA
57.81
Cals
2147
Asc(m)
621
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 160cal

2) - 1m - 7:08(7:08/m) - 163cal

3) - 1m - 7:07(7:07/m) - 163cal

4) - 1m - 7:04(7:04/m) - 163cal

5) - 1m - 7:25(7:25/m) - 165cal

6) - 1m - 7:29(7:29/m) - 165cal

7) - 1m - 7:21(7:21/m) - 165cal

8) - 1m - 7:43(7:43/m) - 164cal

9) - 1m - 7:58(7:58/m) - 165cal

10) - 1m - 8:30(8:30/m) - 164cal

11) - 1m - 9:18(9:18/m) - 154cal

12) - 1m - 8:14(8:14/m) - 164cal

13) - 1m - 8:22(8:22/m) - 164cal

14) - 0.17m - 1:22(8:12/m) - 28cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.2%

7:13 7:08 7:07 7:04 7:25 7:29 7:21 7:43 7:58 8:30 9:18 8:14 8:22 1:22

Pin Map

0mi in 0

Pace

31%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	2:08	2:08	4:16	0/0
5.00	5:49	3:41	7:22	0/0
5.50	9:34	3:45	7:30	0/0
6.00	13:18	3:44	7:27	0/0
6.50	16:59	3:40	7:21	0/0
7.00	20:39	3:40	7:21	0/0
7.50	24:38	3:59	7:58	0/0
8.00	28:22	3:44	7:28	0/0
8.50	32:13	3:51	7:41	0/0
9.00	36:20	4:07	8:14	0/0
9.50	40:35	4:15	8:31	0/0
10.00	44:49	4:14	8:29	0/0
10.50	49:12	4:23	8:46	0/0
11.00	54:07	4:54	9:49	0/0
11.50	58:05	3:58	7:56	0/0
12.00	1:02:21	4:16	8:32	0/0
12.50	1:06:34	4:13	8:27	0/0
13.00	1:10:43	4:09	8:18	0/0
13.17	1:12:07	1:24	8:22	0/0

Elevation

Asc 621m, Range 0m, Flat prediction 1:42:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:07	7:07	59.86
5M	36:37	7:19	58.74
10km	46:06	7:25	58.30
10M	1:16:20	7:38	58.17
Half	1:41:38	7:45	57.35
20M	2:39:10	7:58	58.03
Mara	3:31:55	8:05	58.12

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