Sun 7th Oct 2012 at 9:00am by Lumsdoni

Run > Race

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Time
46:14
Miles
6.21
Min/mi
7:27
Pacing
0%
WAVA
58.14
Cals
972
BPM
168
%MHR
95.7
B/mi
1254
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 156bpm avge - 168bpm max - 154cal

2) - 1m - 7:24(7:24/m) - 168bpm avge - 172bpm max - 157cal

3) - 1m - 7:25(7:25/m) - 167bpm avge - 172bpm max - 157cal

4) - 1m - 7:16(7:16/m) - 170bpm avge - 172bpm max - 155cal

5) - 1m - 7:29(7:29/m) - 174bpm avge - 177bpm max - 157cal

6) - 1m - 7:28(7:28/m) - 176bpm avge - 178bpm max - 157cal

7) - 0.25m - 1:30(6:03/m) - 175bpm avge - 182bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 52-147bpm (Sub 70%): 3.1%

HR Zone: 147-154bpm (71-75%): 1%

HR Zone: 154-161bpm (76-80%): 6.8%

HR Zone: 161-168bpm (81-85%): 18.7%

HR Zone: 168-174bpm (86-90%): 51.4%

HR Zone: 174-181bpm (91-95%): 18.7%

HR Zone: 181-188bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 22.9%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

7:42 7:24 7:25 7:16 7:29 7:28 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	140 106-156	0	0/0
0.50	0	0	0	158 156-160	0	0/0
0.75	0	0	0	161 156-165	0	0/0
1.00	0	0	0	166 165-168	0	0/0
1.25	0	0	0	169 167-170	0	0/0
1.50	0	0	0	169 168-171	0	0/0
1.75	0	0	0	168 167-169	0	0/0
2.00	0	0	0	166 163-170	0	0/0
2.25	0	0	0	165 163-167	0	0/0
2.50	0	0	0	169 165-172	0	0/0
2.75	0	0	0	169 167-171	0	0/0
3.00	0	0	0	167 162-169	0	0/0
3.25	0	0	0	170 167-172	0	0/0
3.50	0	0	0	169 167-171	0	0/0
3.75	0	0	0	171 169-172	0	0/0
4.00	0	0	0	171 169-172	0	0/0
4.25	1:34	1:34	6:16	174 170-176	1091	0/0
4.50	3:27	1:53	7:31	175 173-176	1316	0/0
4.75	5:16	1:49	7:18	173 173-174	1262	0/0
5.00	7:09	1:53	7:31	174 173-175	1307	0/0
5.25	9:00	1:51	7:25	175 174-176	1298	0/0
5.50	10:56	1:56	7:43	176 173-178	1357	0/0
5.75	12:45	1:49	7:16	177 176-178	1286	0/0
6.00	14:37	1:52	7:28	176 173-178	1314	0/0
6.25	16:08	1:31	6:07	175 170-182	1071	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 0m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	21:18	6:51	62.16
5M	36:17	7:15	59.28
10km	46:16	7:27	58.09
10M	1:18:48	7:53	56.35
Half	1:46:36	8:08	54.68
20M	2:51:09	8:33	53.97
Mara	3:51:31	8:50	53.20

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