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Sun 30th Sep 2012 at 10:00am by PeterG

Run > General
  • Time
    54:46
  • Miles
    6.23
  • Min/mi
    8:47
  • WAVA
    57.32
  • Cals
    705
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1265
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 157bpm avge - 186bpm max - 112cal

2) - 1m - 8:33(8:33/m) - 145bpm avge - 147bpm max - 115cal

3) - 1m - 8:18(8:18/m) - 144bpm avge - 147bpm max - 114cal

4) - 1m - 9:37(9:37/m) - 137bpm avge - 144bpm max - 111cal

5) - 1m - 9:19(9:19/m) - 138bpm avge - 140bpm max - 112cal

6) - 1m - 9:02(9:02/m) - 141bpm avge - 145bpm max - 114cal

7) - 0.23m - 2:04(8:55/m) - 144bpm avge - 145bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 93.2%

HR Zone: 150-157bpm (71-75%): 1.3%

HR Zone: 157-164bpm (76-80%): 0.9%

HR Zone: 164-170bpm (81-85%): 0.3%

HR Zone: 170-177bpm (86-90%): 0.7%

HR Zone: 177-183bpm (91-95%): 2.5%

HR Zone: 183-190bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.6%
7:52 8:33 8:18 9:37 9:19 9:02 2:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 180 153-186 0 0/0
0.50 0 0 0 155 144-177 0 0/0
0.75 0 0 0 145 145-146 0 0/0
1.00 0 0 0 147 146-147 0 0/0
1.25 0 0 0 145 144-147 0 0/0
1.50 0 0 0 145 144-146 0 0/0
1.75 0 0 0 145 145-146 0 0/0
2.00 0 0 0 144 143-146 0 0/0
2.25 0 0 0 145 144-147 0 0/0
2.50 0 0 0 145 144-146 0 0/0
2.75 0 0 0 144 144-146 0 0/0
3.00 0 0 0 143 141-144 0 0/0
3.25 0 0 0 143 142-144 0 0/0
3.50 0 0 0 142 141-143 0 0/0
3.75 2:00 2:00 7:59 130 115-142 1037 0/0
4.00 4:13 2:13 8:54 137 129-139 1219 0/0
4.25 6:27 2:14 8:56 139 138-140 1241 0/0
4.50 8:40 2:13 8:53 140 139-140 1243 0/0
4.75 10:58 2:17 9:10 140 137-140 1283 0/0
5.00 13:32 2:34 10:17 134 125-140 1378 0/0
5.25 15:44 2:12 8:48 139 132-142 1223 0/0
5.50 18:03 2:19 9:15 141 137-142 1304 0/0
5.75 20:20 2:17 9:08 141 140-142 1287 0/0
6.00 22:34 2:14 8:57 143 142-145 1279 0/0
6.23 24:39 2:05 8:59 144 142-145 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.78
    5km 26:12 8:26 58.55
    5M 43:23 8:41 57.73
    10km 54:37 8:47 57.30
    10M 1:30:26 9:03 56.87
    Half 2:00:25 9:12 56.40
    20M 3:08:34 9:26 56.39
    Mara 4:11:03 9:35 56.66
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