Sun 23rd Sep 2012 at 11:00am by JovialGnome

Run > Race

Follow User
0 👍

Time
1:00:54
Miles
6.24
Min/mi
9:46
Pacing
0%
WAVA
52.12
Cals
689
BPM
138
%MHR
87.9
B/mi
1347
Asc(m)
128
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1.61km - 9:38(5:59/km) - 126bpm avge - 135bpm max - 108cal

2) - 1.61km - 9:32(5:55/km) - 137bpm avge - 139bpm max - 111cal

3) - 1.61km - 9:48(6:06/km) - 140bpm avge - 142bpm max - 111cal

4) - 1.61km - 9:54(6:09/km) - 141bpm avge - 144bpm max - 110cal

5) - 1.61km - 9:55(6:10/km) - 143bpm avge - 145bpm max - 111cal

6) - 1.61km - 9:51(6:07/km) - 143bpm avge - 148bpm max - 111cal

7) - 0.39km - 2:16(5:46/km) - 146bpm avge - 148bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 8.1%

Pace Zone: 5:40-5:59/km: 31.7%

Pace Zone: 6:00-6:19/km: 38.2%

Pace Zone: 6:20-6:39/km: 15.5%

Pace Zone: 6:40-6:59/km: 3.3%

Abbey 10k at Ramsey - nice course, really liked the paved road bit out in the countryside and happy with time!

9:38 9:32 9:48 9:54 9:55 9:51 2:16

Pin Map

0mi in 0

Pace

11%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	103 60-126	0	0/0
0.50	0	0	0	129 126-131	0	0/0
0.75	0	0	0	131 129-133	0	0/0
1.00	0	0	0	133 132-135	0	0/0
1.25	0	0	0	134 133-136	0	0/0
1.50	0	0	0	137 136-139	0	0/0
1.75	0	0	0	137 136-138	0	0/0
2.00	0	0	0	138 136-139	0	0/0
2.25	0	0	0	139 138-141	0	0/0
2.50	0	0	0	139 136-140	0	0/0
2.75	0	0	0	139 136-141	0	0/0
3.00	0	0	0	141 140-142	0	0/0
3.25	1:31	1:31	6:06	141 136-144	860	0/0
3.50	3:56	2:24	9:37	140 139-143	1347	0/0
3.75	6:16	2:20	9:21	141 139-142	1318	0/0
4.00	8:47	2:31	10:03	140 139-142	1407	0/0
4.25	11:12	2:25	9:41	144 142-145	1394	0/0
4.50	13:39	2:27	9:48	142 141-143	1393	0/0
4.75	16:12	2:33	10:11	143 141-145	1456	0/0
5.00	18:41	2:30	9:58	142 140-142	1416	0/0
5.25	21:06	2:25	9:39	142 140-143	1371	0/0
5.50	23:38	2:32	10:06	143 141-145	1445	0/0
5.75	26:05	2:28	9:50	143 142-144	1407	0/0
6.00	28:32	2:27	9:49	144 142-147	1413	0/0
6.24	30:49	2:17	9:21	146 143-148	1364	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 1:00:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:05	9:22	53.19
5M	48:09	9:38	52.45
10km	1:00:38	9:45	52.08
10M	1:40:24	10:02	52.06
Half	2:13:40	10:12	51.37
20M	3:29:19	10:28	51.98
Mara	4:38:41	10:38	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry