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Sun 16th Sep 2012 at 10:00am by sharpi

Run > Race
  • Time
    1:26:13
  • Miles
    13.19
  • Min/mi
    6:32
  • Pacing
    26.6%
  • WAVA
    68.64
  • Cals
    1694
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1089
  • Asc(m)
    568
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:08(4:08/km) - 154bpm avge - 170bpm max - 77cal

2) - 1km - 3:57(3:57/km) - 162bpm avge - 165bpm max - 75cal

3) - 1km - 4:06(4:06/km) - 167bpm avge - 171bpm max - 76cal

4) - 1km - 4:01(4:01/km) - 171bpm avge - 174bpm max - 80cal

5) - 1km - 4:00(4:00/km) - 168bpm avge - 171bpm max - 80cal

6) - 1km - 4:05(4:05/km) - 170bpm avge - 173bpm max - 81cal

7) - 1km - 4:11(4:11/km) - 173bpm avge - 175bpm max - 81cal

8) - 1km - 4:04(4:04/km) - 172bpm avge - 174bpm max - 80cal

9) - 1km - 3:55(3:55/km) - 171bpm avge - 174bpm max - 80cal

10) - 1km - 3:56(3:56/km) - 168bpm avge - 170bpm max - 79cal

11) - 1km - 3:58(3:58/km) - 167bpm avge - 168bpm max - 81cal

12) - 1km - 4:01(4:01/km) - 166bpm avge - 169bpm max - 80cal

13) - 1km - 4:01(4:01/km) - 166bpm avge - 168bpm max - 81cal

14) - 1km - 4:09(4:09/km) - 167bpm avge - 168bpm max - 81cal

15) - 1km - 4:06(4:06/km) - 166bpm avge - 168bpm max - 80cal

16) - 1km - 4:07(4:07/km) - 164bpm avge - 165bpm max - 80cal

17) - 1km - 4:04(4:04/km) - 165bpm avge - 166bpm max - 81cal

18) - 1km - 4:16(4:16/km) - 167bpm avge - 168bpm max - 81cal

19) - 1km - 4:12(4:12/km) - 167bpm avge - 169bpm max - 81cal

20) - 1km - 4:02(4:02/km) - 165bpm avge - 167bpm max - 80cal

21) - 1km - 4:02(4:02/km) - 168bpm avge - 170bpm max - 81cal

22) - 0.23km - 54(3:53/km) - 169bpm avge - 170bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 5.8%

Pace Zone: 3:40-3:59/km: 32.9%

Pace Zone: 4:00-4:19/km: 41.1%

Pace Zone: 4:20-4:39/km: 14.6%

Pace Zone: 4:40-4:59/km: 2.8%
4:08 3:57 4:06 4:01 4:00 4:05 4:11 4:04 3:55 3:56 3:58 4:01 4:01 4:09 4:06 4:07 4:04 4:16 4:12 4:02 4:02 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 105-170 0 0/0
1.00 0 0 0 163 160-165 0 0/0
1.50 0 0 0 163 158-166 0 0/0
2.00 0 0 0 169 167-171 0 0/0
2.50 0 0 0 171 169-173 0 0/0
3.00 0 0 0 168 166-171 0 0/0
3.50 0 0 0 168 166-172 0 0/0
4.00 0 0 0 172 170-174 0 0/0
4.50 0 0 0 172 171-175 0 0/0
5.00 2:35 2:35 5:10 172 170-174 889 0/0
5.50 5:43 3:08 6:17 171 168-173 1074 0/0
6.00 8:55 3:11 6:22 167 163-170 1064 0/0
6.50 12:04 3:09 6:19 167 166-168 1054 0/0
7.00 15:17 3:13 6:26 166 164-167 1069 0/0
7.50 18:31 3:14 6:28 166 162-169 1073 0/0
8.00 21:45 3:14 6:27 165 163-168 1065 0/0
8.50 25:01 3:17 6:33 167 166-168 1095 0/0
9.00 28:27 3:26 6:52 167 166-168 1147 0/0
9.50 31:45 3:18 6:35 165 163-167 1087 0/0
10.00 35:00 3:15 6:30 164 163-165 1067 0/0
10.50 38:16 3:16 6:32 165 164-166 1077 0/0
11.00 41:37 3:21 6:43 166 164-168 1114 0/0
11.50 45:04 3:26 6:53 167 165-169 1148 0/0
12.00 48:24 3:20 6:40 166 164-168 1107 0/0
12.50 51:38 3:14 6:29 165 163-167 1069 0/0
13.00 54:53 3:15 6:30 168 165-170 1093 0/0
13.19 56:07 1:14 6:24 169 168-170 1081 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 18:37 6:00 71.60
    5M 30:50 6:10 70.30
    10km 38:49 6:15 69.63
    10M 1:04:17 6:26 68.82
    Half 1:25:36 6:32 68.09
    20M 2:14:02 6:42 67.82
    Mara 2:58:27 6:49 67.97

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