Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2012 at 10:00am by Bastow2106

Run > Race
  • Time
    2:02:02
  • Miles
    13.24
  • Min/mi
    9:13
  • Pacing
    37.4%
  • WAVA
    52.81
  • Cals
    1751
  • BPM
    164
  • %MHR
    100.3
  • B/mi
    1516
  • Asc(m)
    715
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.24m - 2:02:02(9:13/m) - 164bpm avge - 173bpm max - 1751cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.3%

HR Zone: 140-144bpm (71-75%): 0.6%

HR Zone: 144-148bpm (76-80%): 0.2%

HR Zone: 148-152bpm (81-85%): 0.6%

HR Zone: 152-156bpm (86-90%): 1.6%

HR Zone: 156-160bpm (91-95%): 2.4%

HR Zone: 160-164bpm (96-100%): 30.2%

HR Zone: undefined: 64.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%
2:02:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 115-163 0 0/0
1.00 0 0 0 162 153-164 0 0/0
1.50 0 0 0 163 161-166 0 0/0
2.00 0 0 0 165 153-168 0 0/0
2.50 0 0 0 166 163-168 0 0/0
3.00 0 0 0 164 162-166 0 0/0
3.50 0 0 0 164 154-167 0 0/0
4.00 3:03 3:03 6:06 166 164-167 1013 0/0
4.50 7:54 4:51 9:42 164 163-167 1591 0/0
5.00 12:37 4:42 9:25 163 155-165 1535 0/0
5.50 17:09 4:33 9:05 161 150-164 1463 0/0
6.00 21:32 4:23 8:46 161 159-163 1411 0/0
6.50 25:50 4:17 8:35 161 150-163 1382 0/0
7.00 30:19 4:29 8:58 161 159-163 1444 0/0
7.50 34:52 4:33 9:06 163 160-164 1485 0/0
8.00 39:27 4:36 9:11 162 159-164 1488 0/0
8.50 44:13 4:45 9:30 162 149-165 1540 0/0
9.00 49:16 5:03 10:07 165 163-166 1668 0/0
9.50 53:58 4:42 9:24 164 162-167 1542 0/0
10.00 58:51 4:53 9:47 165 164-167 1614 0/0
10.50 1:04:01 5:10 10:20 164 152-166 1694 0/0
11.00 1:09:15 5:14 10:27 167 164-168 1745 0/0
11.50 1:14:42 5:27 10:54 167 153-170 1822 0/0
12.00 1:19:52 5:10 10:20 169 167-172 1746 0/0
12.50 1:24:34 4:42 9:24 171 168-173 1607 0/0
13.00 1:29:35 5:01 10:03 171 169-173 1717 0/0
13.24 1:31:55 2:20 9:32 172 171-173 1640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.48
    5km 26:15 8:27 54.77
    5M 43:28 8:42 53.86
    10km 54:44 8:49 53.38
    10M 1:30:38 9:04 52.89
    Half 2:00:40 9:13 52.40
    20M 3:08:58 9:27 52.29
    Mara 4:11:35 9:36 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here