Sun 16th Sep 2012 at 10:00am by RunnerRyan

Run > General

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Time
1:25:27
Miles
13.20
Min/mi
6:28
Pacing
26%
WAVA
68.39
Cals
1630
Asc(m)
776
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 116cal

2) - 1m - 6:06(6:06/m) - 112cal

3) - 1m - 6:23(6:23/m) - 124cal

4) - 1m - 6:30(6:30/m) - 126cal

5) - 1m - 6:39(6:40/m) - 126cal

6) - 1m - 6:20(6:21/m) - 125cal

7) - 1m - 6:18(6:18/m) - 124cal

8) - 1m - 6:25(6:25/m) - 125cal

9) - 1m - 6:41(6:42/m) - 126cal

10) - 1m - 6:32(6:32/m) - 125cal

11) - 1m - 6:41(6:41/m) - 127cal

12) - 1m - 6:40(6:40/m) - 125cal

13) - 1m - 6:19(6:19/m) - 124cal

14) - 0.2m - 1:13(6:03/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 22.9%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.3%

6:39 6:06 6:23 6:30 6:39 6:20 6:18 6:25 6:41 6:32 6:41 6:40 6:19 1:13

Pin Map

0mi in 0

Pace

29%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	2:12	2:12	4:23	0/0
5.50	5:22	3:10	6:21	0/0
6.00	8:32	3:10	6:20	0/0
6.50	11:38	3:06	6:13	0/0
7.00	14:50	3:11	6:23	0/0
7.50	18:00	3:10	6:20	0/0
8.00	21:15	3:15	6:30	0/0
8.50	24:33	3:18	6:36	0/0
9.00	27:56	3:23	6:47	0/0
9.50	31:12	3:16	6:33	0/0
10.00	34:28	3:16	6:32	0/0
10.50	37:48	3:19	6:38	0/0
11.00	41:09	3:22	6:43	0/0
11.50	44:34	3:25	6:50	0/0
12.00	47:49	3:15	6:30	0/0
12.50	50:58	3:09	6:17	0/0
13.00	54:09	3:11	6:22	0/0
13.20	55:22	1:13	6:09	0/0

Elevation

Asc 776m, Range 0m, Flat prediction 1:25:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:26	5:56	69.71
5M	30:32	6:06	69.00
10km	38:27	6:11	68.66
10M	1:03:40	6:22	68.72
Half	1:24:46	6:28	67.87
20M	2:12:44	6:38	68.68
Mara	2:56:44	6:45	68.78

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