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Sun 16th Sep 2012 at 11:00am by Paul W

Run > Race
  • drizzle
  • Time
    1:50:37
  • Miles
    13.23
  • Min/mi
    8:22
  • WAVA
    64.32
  • Cals
    1496
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great North Run 10st 0 7/8 day before race. 8382/39,000. 2 weeks to go before Berlin so I used this as a training run and a chabce to try out my race pace that I plan to use on the day. I was slightly faster than intended but was pleased with my self-restraint. It felt quite comfortable, although I hope to feel a little fresher at 13 miles than I did today. Hopefully the taper will help there. Had to slow myself down on a number of occasions. Was a steady drizzle most of the way. Ben did a great time of 1.42.13. 4090/39,000.
8.09, 8.05, 8.11, 8.28, 8.36, 8.18, 8.22, 8.22, 8.32, 8.18, 8.22, 8.36, 8.17.
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